Turmeric: The Ayurvedic Golden Gem e-book
I want to introduce you to our Turmeric e-book! After months of research and writing, we have put together a comprehensive guide on everything related to Turmeric!
Turmeric, The Ayurvedic Golden Gem: Culinary & Healing Recipes. Medicinal Uses to Improve Health, Over 70 Unique Culinary and DIY Recipes
Ayurveda and Traditional Chinese Medicine have been using turmeric for millennia for its health benefits and culinary uses. Turmeric is consumed daily in many South East Asian countries combined with other spices in many dishes. It is no wonder that epidemiological studies show that those cultures have much lower rates of certain diseases such as Alzheimer’s than people in North America.
We have organized all the research for you! Turmeric has many active constituents, essential oils, and nutrients but curcumin is the most studied active ingredient. This has shown in studies to help with inflammation, cardiovascular health, Alzheimer’s disease, Parkinson’s Disease, cancer, Inflammatory Bowel Disorders, skin health (such as eczema), bacteria and viruses and so much more! Curcumin is able to modulate many molecules and pathways in the body, by up-regulating or down-regulating them.
For example, more and more people nowadays have inflammation and disorders related to inflammation. Curcumin supplements have become popular in health food stores for this reason. Curcumin targets various pro-inflammatory cytokines, pathways, and even the COX-2 enzyme (which is also targeted by NSAIDs like Advil). This way it is able to lower inflammation in therapeutic doses.
We have more than 100 research studies describing all its health benefits and mechanisms of action of turmeric and curcumin
This turmeric cookbook gives you over 70 recipes that include unique food recipes organized in categories. We have desserts, snacks, main meals, drinks and more.
This is a turmeric book with plenty of recipes for healing skin. WE show you how to use turmeric for cuts and wounds, face masks, tooth powder, dye, food colouring agent, also grow your own turmeric and make your own powder.
Turmeric history and usage
We describe the Ayurvedic history on how turmeric is used throughout the centuries and different varieties. Did you know there are black turmeric and white turmeric? We also describe ways to improve absorption of turmeric when consumed. This book also goes into detail about the Ayurvedic properties and constituents in turmeric.
Turmeric Supplements and Food Products
I’m sure you have seen curcumin supplements in stores. They are increasingly popular for inflammation especially. We have searched through these and have detailed descriptions of some of the top ones to help you choose curcumin supplements ad understand the differences between them.
We also describe unique organic food products available for you to add to your diet. Many are from family owned companies who care about quality. We describe many grocery products that have turmeric, such as turmeric ghee, turmeric drinks/teas, turmeric paste and many more.
Click on the turmeric picture to download the Amazon kindle version! It is easily viewed on computers, tablets, and phones with a kindle app.
This turmeric cookbook is a very useful guide to keep and refer to whenever you need!!
We hope you enjoy it and kindly leave a review. You can also purchase it HERE on our website.
Thank you for sharing this useful information. As u said Turmeric has many powerful benefits and is composed of numerous antioxidants and is believed to be one of the best herbs to get quickly rid of eczema and many other skin diseases. Curcumin is an ingredient found in turmeric that will help to reduce the pain. For a healthy skin use Turmeric. Great Blog! Keep up the work!
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Very Informative blog. Captured all the health benefits of Turmeric and its main ingredient Curcumin in Ayurveda. I will definitely go through the Turmeric cookbook. Keep sharing 🙂
Thank you for posting such beautiful and valuable information in your blog. It is amazing that the world is recognizing the therapeutic value of turmeric which was acknowledged way back in Ayurveda.
very helpful information regarding termeric and ayurvedic medicines is always helpful in maintaining health without side effects.nice blog.keep the good work going.
termeric is very helpful and gives lots of benefits for humans and ayurvedic medicines is always helpful in maintaining health without side effects.nice blog.keep the good work going.