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Yoga

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How Yoga and Ayurveda Impacts Mental Health

Since ancient times, Yoga and Ayurveda have been known to have a positive impact on mental health. Many people believe that Yoga and Ayurveda can help improve overall mental well-being by treating conditions such as anxiety, depression, and stress.

Yoga and Ayurveda are believed to help improve mood by increasing circulation and reducing tension in the body. Additionally, yoga and Ayurveda may help improve cognitive function and concentration.
How Yoga Impacts Mental Health:

Yoga is considered as to improve mental health in multiple ways. One study found that regular yoga practitioners had decreased anxiety and depression symptoms, while another found that yoga can help improve stress levels and focus. Moreover, yoga helps to improve sleep that reduces anxiety and depression.

The different types of yoga that can improve mental health:

There are many types of yoga that can improve mental health. Some examples are:

  • Hatha yoga: Hatha yoga is a popular form of yoga that is typically performed at a moderate pace. Hatha yoga is often described as being relaxing and calming, and can help to improve circulation and flexibility. Hatha yoga can also be helpful in relieving stress and tension, and can be helpful in reducing anxiety and depression.
  • Vinyasa yoga: Vinyasa yoga is a type of yoga that is based on the principles of flow. The name “Vinyasa” is Sanskrit for “flow.” This type of yoga is more inspiring and mostly suggested to people who are new to yoga. It is good for overall body and mind health and can help increase flexibility and strength.
  • Bikram yoga: Bikram Yoga is a form of yoga that is performed in 26 postures, or “asanas”, set to the rhythm of the Bikram sequence. The sequence is performed in a heated room over a period of 90 minutes. This type of yoga is very hot and is often recommended for people who are looking to improve their flexibility and core strength.

How Ayurveda Impacts Mental Health:

India considers Ayurveda as holistic system of medicine and using it since 3000 years. It is based on the premise that the body is a system, composed of many interacting parts, each with its own function. A person’s health is determined by the overall balance of these parts.

Ayurveda consider as an effective treatment for mental health. For example, it has been shown to be effective for the treatment of anxiety, depression, OCD, and bipolar disorder. Ayurveda also has a strong emphasis on maintaining a healthy balance of emotions, which is believed to help improve mental health.

  • Ayurveda is traditional Indian healing system that has been used for centuries to treat mental health issues.

The ancient Indian system of Ayurveda is a mental healing system that relies on the principles of dosha, vata, pitta, and kapha. According to Ayurveda, each of us has a particular balance of these four doshas, which affects our physical, mental, emotional, and spiritual health.

When imbalances occur in our doshas, our body and mind become strained. Ayurveda practitioners use a number of treatments to restore balance. These treatments include diet, exercise, herbs, and meditation.

  • Ayurveda is based on the theory that the body is a self-regulating, and that the mind and emotions are integral to health and well-being.

The Ayurveda theory states that the body is self-regulating and that it is able to heal itself through the natural processes of metabolism and elimination. Ayurveda practitioners believe that the body is able to heal itself through the use of herbs, dietary changes, and yoga exercises. Ayurveda practitioners use treatments such as dietary counseling, yoga, and meditation to restore balance and improve mental health.

  • Ayurveda is a holistic system of medicine, and it is important to consider all aspects of a person’s health when treating mental health issues.

Ayurveda is based on the belief that the body is a system composed of various elements and that the health of the system is determined by the balance and harmony among these elements. Practitioners use different approaches to restore balance and harmony to the body, containing massage, dietary guidance, and herbal remedies. Ayurveda is sometimes referred to as the “longevity medicine” because it is thought to be beneficial for both the short- and long-term health of the individual.

 

Take a free Dosha Quiz to discover your Dosha, and choose the right program for yourself: https://conscioushealth.net/product-category/detox-right-for-your-body-type/

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Yoga Asana for Back and Shoulder Stiffness
Yoga Asana for Back and Shoulder Stiffness

Introduction of Yoga Asana

Asana is a term which came from Sanskrit meaning ‘seat’ which is known to have a meaning as “sitting in a comfortable place” therefore we can say it means “pose” or “posture” which we use while we are meditating. Asana is performed by people as it helps benefit the health, mind, body, and soul. Just like poses, Asana is simply a physical pose you do with your body. So it is a means to practice yoga.

 

Learn more:

What is Ayu-Yog? How to combine Ayurveda and Yoga for Health and Well Being

 

Causes of Back and Shoulder Stiffness

Many people experience back and shoulder stiffness, also known as neck and shoulder pain, or discomfort at least once in their lifetime. It may be due to working for hours long or due to insufficient sleep, but as long as this pain is not continuous, there’s no need to worry.

But if you have been feeling this discomfort for a while now, these may be the causes behind your back and shoulder stiffness:

  • Sitting in a hunched position while using your computer too much
  • Overuse of poor posture
  • Sleeping in an awkward or wrong position
  • Carrying a bag over the shoulder for a long period of time

These are mostly the causes majority of the time. But it could be something serious as genetic, or from injury. In that case, consult the doctor asap.

Symptoms of Back and Shoulder Stiffness

I have written a few of the major symptoms of neck and shoulder pain/stiffness down below, you may have already have noticed some of them:

  • When trying to turn the head to the side, you feel soreness
  • Difficulty in moving the head or even moving the arm properly

Yoga Asana for Back and Shoulder Stiffness

Yoga asana or yoga poses is one of the best methods that can greatly help relieve pain and keep you pain-free in your back and shoulder. Apart from this, have plenty of rest, hot and cold compressions to fasten the healing process.

  • Neck Rolls

Make sure you’re sitting in a comfortable place. Rest your hands on your knees and sit upright while relaxing your shoulders. Gently roll your head to the left or right sides. While doing so, roll your head back and repeat the opposite side.

 

  • Cross Body Shoulder Stretch

Again, sit in a comfortable position with your back straight, and gently pull your arm across your body until you feel a stretch in your shoulder. Hold this for like 3 breaths, then release and repeat the process with the other shoulder. Super easy to do and very effective.

 

  • Warrior Pose

Have a standing position, bring one foot forward and another back, and then slowly lean into your front foot while bending that knee. During this, slowly lift both your arms and spread out your entire wingspan – one hand facing your front foot and the other towards your back. Hold this yoga asana for 30 seconds and then repeat it with another foot.

 

If you are in Canada or USA – you can order from Conscious Health shop the pain relief ointment that I have made. You can check out product details, availability, price, and reviews here.

This is my personal creation that I created for my parents, then my friends, extended family as well as my clients. 

All-natural pain relief formula for tired, achy muscles, tendons, and headaches. Contains Ayurvedic herbs and essential oils. A nourishing and strengthening ointment with analgesic qualities, it is used to soothe sore muscles and tendons, flexible joints as well as support an active lifestyle. Apply under your feet and affected area.

Temporarily relieves minor aches and pains of muscles and joints associated with:

Simple backache – sprains, arthritis, strains, bruises, cramps, and headaches.

Written by: Syeda Saira

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