Book a FREE 15 minute Discovery Session with Nahid to discuss your health goals and learn more about the complete consultation.BOOK NOW
Tags Posts tagged with "skincare"

skincare

In the world of skincare, the pursuit of radiant, healthy, and youthful-looking skin is an age-old endeavor. People have been searching for the elixir of youth since time immemorial. While we may not have discovered the mythical Fountain of Youth, we have certainly made remarkable strides in understanding how to care for our skin effectively. Today, we’re going to explore the fascinating realm of skincare ingredients, focusing on the harmonious blend of New Age and Ayurvedic elements that have revolutionized the industry.

New Age and Ayurvedic Skincare Ingredients

  1. Turmeric: The Golden Spice of Beauty

   – Ayurveda, the ancient Indian system of medicine, has long touted the benefits of turmeric. Its active compound, curcumin, possesses anti-inflammatory and antioxidant properties. In skincare, turmeric can help reduce redness, soothe irritation, and brighten the complexion.

Get my book: The Ayurvedic Golden Gem is a detailed e-book on turmeric’s health benefits (with over 100 studies), Ayurvedic information, usage, 70 recipes, DIY healing recipes, supplement guide, and more. A great health resource and cookbook!

  1. Neem: The Skin’s Guardian Angel

   – Neem, often referred to as the “village pharmacy” in India, is a versatile Ayurvedic ingredient. It has antibacterial, antifungal, and anti-inflammatory properties, making it an excellent choice for those with acne-prone skin. Neem can also help in reducing pigmentation and promoting a clearer complexion.

  1. Saffron: The Radiance Booster

   – Saffron, the world’s most expensive spice, is highly prized in Ayurveda for its ability to promote radiant skin. It can improve skin texture, enhance complexion, and reduce the appearance of blemishes and age spots.

  1. Collagen: The Fountain of Youth

Collagen is a structural protein that provides our skin with elasticity and strength. As we age, collagen production naturally decreases, leading to wrinkles and sagging skin. In modern skincare, collagen-infused products aim to combat these effects. However, Ayurveda offers its own gem: Gotu Kola.

  • Gotu Kola in Ayurveda: Known as “Brahmi,” Gotu Kola has been used for centuries to promote skin health. It is believed to boost collagen production, improve skin elasticity, and reduce the appearance of scars. This Ayurvedic herb supports the skin from within, offering a holistic approach to anti-aging.
  1. Vitamin C: The Brightening Elixir

Vitamin C is celebrated for its ability to brighten the skin, reduce dark spots, and protect against UV damage. In Ayurveda, a powerful source of Vitamin C is Amla, also known as the Indian Gooseberry.

  • Amla in Ayurveda: Amla is a potent antioxidant that can help rejuvenate the skin. Its high Vitamin C content supports collagen production, reduces pigmentation, and promotes a glowing complexion. Incorporating Amla into your skincare regimen can harness the wisdom of Ayurveda for radiant skin.
  1. Retinol: The Age-Defying Miracle

Retinol, a derivative of Vitamin A, is renowned for its ability to diminish wrinkles, improve skin texture, and increase collagen production. In Ayurveda, we find natural alternatives to support skin health:

  • Ghee: Clarified butter or ghee is rich in essential fatty acids that nourish the skin, keeping it soft and supple.
  • Leafy Greens: Ayurveda emphasizes a balanced diet with plenty of leafy greens, which are rich in vitamins and antioxidants that support skin health.
  • Papaya and Mango: These tropical fruits contain enzymes like papain and mangiferin, which can exfoliate the skin gently, revealing a fresher, more youthful complexion. Read about my delicious Green Papaya and Moong Dal Curry.
  • Guava: Packed with Vitamin C, guava supports collagen production and skin repair.
  1. Beta-Glucan & Hyaluronic Acid: The Hydration Duo

Beta-glucan and hyaluronic acid are modern skincare superstars known for their incredible moisturizing properties. They maintain skin hydration, smoothness, and overall health.

  • Beta-Glucan: Derived from oats or mushrooms, beta-glucan soothes and hydrates the skin. It supports the skin’s natural barrier function, making it more resilient against external stressors.
  • Hyaluronic Acid: Naturally present in the skin, hyaluronic acid is a moisture-retaining powerhouse. It plumps and rejuvenates the skin, reducing the appearance of fine lines and wrinkles.
  1. Beta Glucan: Mushrooms, Oats, and Seaweed

Beta-glucans are a type of soluble fiber found in certain natural sources like mushrooms, oats, and seaweed. They offer several skin benefits:

  • Mushrooms: Mushrooms like shiitake and reishi contain beta-glucans that can soothe and hydrate the skin, reduce redness, and promote a healthy complexion.
  • Oats: Oats are known for their calming properties. Beta-glucans in oats can help moisturize the skin, relieve itching, and provide relief for sensitive or irritated skin.
  • Seaweed: Seaweed is packed with nutrients, including beta-glucans, that can moisturize and nourish the skin. It’s particularly beneficial for maintaining a youthful and vibrant complexion.
  1. Hyaluronic Acid: Soy, Citrus, Nuts, and Seeds

Hyaluronic acid is renowned for its ability to retain moisture and keep the skin hydrated. While it’s often synthesized for skincare products, you can also find natural sources of hyaluronic acid:

  • Soy: Soy-based products can promote skin elasticity and hydration, thanks to their natural hyaluronic acid content.
  • Citrus: Citrus fruits like oranges and lemons contain compounds that support the production of hyaluronic acid in the skin, helping it stay plump and youthful.
  • Nuts and Seeds: Almonds, flax seeds, and sunflower seeds are rich in essential fatty acids that complement the hydrating properties of hyaluronic acid.
  1. Peptides: Beans, Lentils, Flax Seeds, Hemp Seeds, and Oats

Peptides are amino acid chains that support collagen production and improve skin texture. You can find these natural sources of peptides in your diet:

  • Beans and Lentils: These legumes are rich in amino acids, including those that promote collagen synthesis, helping to maintain skin elasticity and firmness.
  • Flax Seeds and Hemp Seeds: Packed with omega-3 fatty acids and amino acids, these seeds contribute to healthy skin and help reduce inflammation.
  • Oats: Oats contain a variety of amino acids that support overall skin health, making them a valuable addition to your skincare routine.
  1. Niacinamide: Ginger, Fennel, Sage

Niacinamide, a form of vitamin B3, is known for its ability to reduce redness, control oil production, and improve the overall texture of the skin. You can incorporate this nutrient into your skincare routine naturally through:

  • Ginger: Ginger contains niacinamide and has anti-inflammatory properties, making it a soothing ingredient for sensitive skin.
  • Fennel: Fennel is rich in niacinamide and antioxidants, which can help brighten the complexion and reduce the appearance of fine lines.
  • Sage: Sage provides niacinamide and has antimicrobial properties, making it useful for those with acne-prone skin.
  1. Glycolic Acid: Sugarcane

Glycolic acid is a popular alpha hydroxy acid (AHA) known for its exfoliating properties. It can be found naturally in sugarcane:

  • Sugarcane: Sugarcane contains glycolic acid, which can help remove dead skin cells, improve skin texture, and promote a brighter complexion when used in skincare products.

In addition to these natural ingredients, it’s essential to consider AHAs (Alpha Hydroxy Acids), BHAs (Beta Hydroxy Acids), and Vitamin E in your skincare routine. These natural elements, derived from various sources, offer a diverse range of benefits, from exfoliation to antioxidant protection, ultimately contributing to healthier, more radiant skin.

By harnessing the power of these natural ingredients, you can create a skincare routine that aligns with your desire for healthy and glowing skin while respecting the environment and your body’s natural processes.

The Harmonious Blend

New Age skincare and Ayurveda may seem like distant cousins, but they can complement each other brilliantly. The key to unlocking their transformative potential lies in understanding your skin’s unique needs and selecting products that combine the best of both worlds.

Imagine a skincare product that combines the hydration prowess of hyaluronic acid with the anti-inflammatory benefits of turmeric. Such a blend can address a range of skin concerns, from dryness to redness, creating a harmonious and balanced approach to skincare.

Conclusion

The world of skincare is constantly evolving, and we are fortunate to have access to a wealth of knowledge from both traditional and modern sources. The transformative power of skincare ingredients from New Age science and Ayurveda offers a promising path to achieving healthy, radiant skin.

As you embark on your skincare journey, consider incorporating the wisdom of Ayurveda and the innovation of New Age skincare to create a personalized routine that celebrates the best of both worlds. After all, the quest for beautiful skin is not just about looking good; it’s about feeling good in your skin, too.

 

 

Introduction:

In a world inundated with chemical-laden beauty products, Ayurveda emerges as a timeless treasure trove of natural remedies. With its holistic approach to health and well-being, Ayurveda has long recognized the importance of maintaining healthy skin. Harnessing the power of herbs, Ayurveda offers a plethora of solutions to nourish and rejuvenate the skin.

In this blog post, we delve into the top Ayurvedic herbs renowned for their remarkable effects on skin health.

It is important to understand, before introducing a new herb, either internally or externally you must consider speaking to a health care practitioner and conduct a patch test. If you are pregnant, breast feeding, taking medication or any have challenging health condition, always speak with your medical doctor before adding herbs in your daily life.

 

Turmeric:

Known as the golden spice, turmeric is an integral part of Ayurveda and boasts a myriad of health benefits, including its potent effect on the skin. Curcumin, the active compound in turmeric, possesses powerful anti-inflammatory and antioxidant properties, making it ideal for treating various skin conditions. It helps reduce acne, fade scars, and brighten the complexion. Additionally, turmeric’s antibacterial properties aid in preventing infections and promoting overall skin health. Turmeric can be used internally and externally, therefore buying a good quality Turmeric is essential. If you can in Canada or USA, try the Turmeric powder or our Turmeric Facemask from Conscious Health. We source is from a farmer directly ensure it is pure, high in curcumin and strain free. To discover the unique usage of turmeric both in cooking and selfcare buy my book on Amazon.

I also have a Turmeric Facemask recipe on my website.

 

Neem:

Revered as the “village pharmacy,” neem has been a staple in Ayurvedic skincare for centuries. Its remarkable antibacterial and antifungal properties make it a potent herb for addressing acne and skin infections. Neem also has a natural astringent effect, minimizing pores and controlling excess oil production. Furthermore, its high content of antioxidants helps combat free radicals and delay signs of aging, promoting a youthful and radiant complexion. Fresh neem paste is used on acne or boils to smooth skin and get rid of acne. I have used neem powder for over ten years as my toothpowder. The Herbal Neem Toothpowder is the #1 best seller.

 

Neem is a natural blood purifier and supports liver health. Neem has many skin benefits and applications. You can use neem oil, soap, cream or bath for healing eczema and psoriasis, while reducing inflammation. Neem lotion is good for dry skin and wrinkles. Neem in shampoos and hair products helps reduce dandruff, scaly flakes, and heal scalp issues. Read my previous blog on neem to discover the many benefits of neem.

 

Aloe Vera:

Known as the “plant of immortality” by the ancient Egyptians, aloe vera is a soothing and moisturizing herb widely used in Ayurvedic skincare. Its gel-like substance contains over 75 bioactive compounds, including vitamins, minerals, and amino acids, providing exceptional nourishment to the skin. Aloe vera calms inflammation, reduces redness, and accelerates wound healing. Regular use can help hydrate the skin, diminish blemishes, and enhance overall skin elasticity. Mixing 1 tbsp. of aloe vera gel, with 2 tbsp. of rice water (rice soaked in water for an hour or overnight). 1 tsp. of rose water and 1 tsp. of coconut oil can assist with glowing and glass skin effect. Always do a patch test before applying to entire face.

 

Sandalwood:

Known for its delightful aroma, sandalwood has been an integral part of Ayurvedic skincare rituals for centuries. Its cooling and soothing properties make it an excellent remedy for irritated and inflamed skin. Therefore, most suitable for Pitta Dosha skin care routine, Sandalwood possesses antiseptic and astringent qualities, making it effective in treating acne and reducing the appearance of pores. Regular use of sandalwood-based skincare products promotes a healthy, youthful complexion and imparts a natural glow/fairness. Make a paste with 1 tsp. sandalwood with small amount of yogurt, rose water and pinch of turmeric powder. Apply paste on your face, once dried remove gently with a wet cloth.

 

Tulsi:

In the vast realm of Ayurveda, there is one herb that holds a special place due to its sacredness and extraordinary benefits for the mind, body, and skin. Tulsi, also known as Holy Basil, is revered in Indian culture and is regarded as the “Queen of Herbs.” With its remarkable healing properties and ability to purify from within, Tulsi emerges as a powerful ally in achieving and maintaining beautiful skin. In addition to a good diet, drinking Tulsi tea every day as a skin care routine will ensure elasticity, acne free and glowing skin. Like neem, tulsi can also be applied directly on skin.

 

Gotu Kola:

Gotu Kola, also known as Centella asiatica, is a revered herb in Ayurveda and traditional Chinese medicine, renowned for its incredible benefits for beautiful skin. This botanical treasure possesses a unique blend of rejuvenating and healing properties that promote skin health and vitality. Gotu Kola stimulates collagen production, aiding in firmness and elasticity, while also improving the skin’s natural barrier function. Its high content of antioxidants helps combat free radicals, reducing signs of aging and promoting a youthful complexion.

 

Chitrak:

Chitrak, scientifically known as Plumbago zeylanica, is a herb that holds immense potential for promoting beautiful and healthy skin. In Ayurveda, Chitrak is valued for its potent detoxifying and purifying properties. It helps eliminate toxins from the body, which can manifest as skin issues like acne, blemishes, and dullness. The herb’s rejuvenating qualities aid in improving skin tone and texture, providing a natural radiance. Incorporating Chitrak into your skincare routine can support clear, vibrant, and beautiful skin by promoting detoxification and overall skin health.

 

Khadira:

Khadira, also known as Acacia catechu or Catechu, is a remarkable herb in Ayurveda with numerous benefits for beautiful skin. This herb has been used for centuries in traditional medicine to treat various skin conditions and enhance skin health. Khadira is known for its potent astringent and antibacterial properties, making it highly effective in controlling excessive oiliness, reducing acne, and minimizing the appearance of pores. Regular use of Khadira-based skincare products or incorporating it into face masks can help achieve clear, balanced, and beautiful skin.

 

Guggulu:

Guggulu, scientifically known as Commiphora mukul, is a potent resinous substance used in Ayurveda for its remarkable benefits on the skin. This herb is renowned for its purifying and detoxifying properties, which help eliminate toxins from the body that can otherwise affect the skin’s health and appearance. Guggulu possesses strong anti-inflammatory and antibacterial properties, making it effective in treating skin conditions like acne and blemishes. By incorporating Guggulu into your skincare routine, to enhance skin health, promote radiance, and achieve beautiful skin naturally.

 

Wrightia tinctorial:

Wrightia tinctoria, commonly known as Sweet Indrajao or Dyers Oleander, is an herb with remarkable benefits for beautiful skin. In Ayurveda, it is highly regarded for its skin-nourishing and rejuvenating properties. Wrightia tinctoria contains bioactive compounds that help promote healthy skin by reducing inflammation and combating oxidative stress. It assists in maintaining skin’s natural moisture balance, preventing dryness and promoting a supple complexion. The herb also possesses antimicrobial properties, which can help address skin concerns such as acne and blemishes.

 

Cyperus:

Cyperus, also known as Nagarmotha or Nutgrass, is an herb that offers exceptional benefits for beautiful skin. In Ayurveda, Cyperus is renowned for its skin-healing and rejuvenating properties. It possesses potent anti-inflammatory and antimicrobial properties, making it effective in addressing various skin issues such as acne, rashes, and infections. Cyperus also aids in balancing oil production, helping to control excess sebum and minimize the appearance of pores. It nourishes and hydrates the skin, promoting a healthy and radiant complexion. Additionally, Cyperus is known for its ability to even out skin tone, reducing the appearance of hyperpigmentation and promoting a more uniform complexion.

 

Amla:

Amla, also known as Indian Gooseberry, is a powerful Ayurvedic herb that offers remarkable benefits for beautiful skin. This small, tangy fruit is loaded with antioxidants, which help combat free radicals and protect the skin from premature aging. Amla is rich in vitamin C, known for its collagen-boosting properties that enhance skin elasticity and firmness. It helps brighten the complexion and reduce the appearance of dark spots and blemishes. Amla’s anti-inflammatory properties soothe the skin, reducing redness and irritation. The Ayurvedic Hair Oil available at Conscious Health website contains pure Amla oil. Note that the health of the scalp is part of your skin care routine.

 

Conclusion:

Ayurveda offers a remarkable array of herbs that can revitalize and beautify the skin. Incorporating these Ayurvedic treasures into your skincare routine can provide a natural and holistic approach to achieving radiant and healthy skin. From turmeric’s golden glow to neem’s purifying prowess, these herbs have stood the test of time, delivering extraordinary results for countless individuals seeking to harness the power of nature. Embrace the wisdom of Ayurveda and unlock the secrets to beautiful skin with these top Ayurvedic herbs.

TIP: Remember to drink water throughout the day for better skin. This is a necessity.

For continual acne and acne scars you can try my Hormonal balance ointment which has a 100% success rate so far.

If you have any skincare issue and would like to hire me, please click here for details. I see clients globally and my expertise in skin care are eczema, acne, uneven skin tone and psoriasis. Session are held over the phone using Watsapp or regular phone is you are a local.

Enroll for my Clinical Practice of Herbal Medicine course online [Now Enrolling – 2023]. The course offers in depth knowledge of the herbs and health issues related to the topics in each module. The herbs are described according to their actions, dosage, Ayurvedic energetics, health benefits and how to prepare it.

Let me know if my blog has benefited you in any way. What type of skin concerns do you have? What is your daily skin care routine?

Connect with us!

$20 Off from your Initial Consultation

$20 Off from your Initial Consultation

Sign up for our newsletter and receive a $20 off on your initial consultation with Nahid

x