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Platelets are crucial components of our blood responsible for clotting, which prevents excessive bleeding when we get injured. Maintaining a healthy platelet count is essential for proper blood clotting and overall well-being. While low platelet count, also known as thrombocytopenia, can be caused by various factors, there are several natural methods and remedies that may help increase platelet count. In this blog post, we will explore effective and safe ways to boost platelet count naturally.

Understanding Platelets and Thrombocytopenia:

Before delving into natural remedies, it’s essential to understand the role of platelets and the factors that may cause a low platelet count. Platelets are produced in the bone marrow and circulate in the blood. When an injury occurs, platelets rush to the site and form a clot, preventing excessive bleeding.

Thrombocytopenia can be caused by various factors, such as certain medications, infections, autoimmune disorders, nutritional deficiencies, and chronic diseases. Mild cases may not cause noticeable symptoms, but severe thrombocytopenia can lead to bleeding complications and require medical attention.


A decrease in platelet count, a condition known as thrombocytopenia, can occur due to various factors. It is crucial to identify the underlying cause to determine the appropriate treatment and management. Below are some common causes of a decreased platelet count:

  1. Bone Marrow Disorders: The bone marrow is responsible for producing platelets. Certain disorders, such as aplastic anemia, myelodysplastic syndromes (MDS), and leukemia, can disrupt platelet production and lead to thrombocytopenia.
  2. Viral Infections: Some viral infections, like dengue fever, Zika virus, and HIV, can cause a transient decrease in platelet count due to the virus’s direct effect on platelet production and destruction.
  3. Medications: Certain medications can induce thrombocytopenia as a side effect. Drugs like some antibiotics, anticonvulsants, diuretics, and chemotherapy agents may affect platelet production or increase platelet destruction.
  4. Autoimmune Disorders: In autoimmune diseases, the body’s immune system mistakenly attacks and destroys platelets, leading to a decreased platelet count. Immune thrombocytopenia (ITP) is one such condition.
  5. Pregnancy: Some pregnant women may experience gestational thrombocytopenia, a temporary decrease in platelet count during pregnancy.
  6. Vitamin Deficiencies: Deficiencies in essential nutrients like vitamin B12, folic acid, and iron can affect the bone marrow’s ability to produce platelets.
  7. Liver Disease: The liver plays a role in regulating platelet counts. Certain liver conditions, such as cirrhosis and hepatitis, can lead to a decrease in platelet count.
  8. Alcohol Abuse: Excessive alcohol consumption can damage the bone marrow and lead to a reduced platelet count.
  9. Certain Cancers: Certain cancers, such as lymphoma and multiple myeloma, can cause thrombocytopenia due to their effect on bone marrow function.
  10. Inherited Disorders: Rare genetic disorders like Wiskott-Aldrich syndrome and May-Hegglin anomaly can result in decreased platelet counts.
  11. Sepsis: Severe infections, especially those progressing to sepsis, can cause disseminated intravascular coagulation (DIC), a condition where platelets are excessively consumed, leading to thrombocytopenia.
  12. Hypersplenism: In some cases, an enlarged spleen can trap and remove platelets from circulation, leading to decreased platelet count.

It’s important to note that thrombocytopenia can vary in severity, and the symptoms may range from mild bruising and petechiae (small red spots) to severe bleeding in more critical cases. If someone experiences symptoms of thrombocytopenia or has concerns about their platelet count, they should seek medical attention promptly for proper evaluation and diagnosis. Treatment will depend on the underlying cause and the severity of the condition.

What normal PLATELET count for kids, adults and seniors

The normal platelet count can vary slightly based on the reference range used by different laboratories and healthcare facilities. However, here are general guidelines for normal platelet counts in kids, adults, and seniors:

  1. Kids (Children):

   – Newborns (0-1 month): 100,000 to 450,000 platelets per microliter (μL) of blood.

   – Infants (1-12 months): 150,000 to 450,000 platelets/μL.

   – Children (1-17 years): 150,000 to 450,000 platelets/μL.

  1. Adults:

   – 18 years and older: 150,000 to 450,000 platelets/μL.

  1. Seniors (Elderly):

   – The normal range for seniors is generally the same as for adults, from 150,000 to 450,000 platelets/μL.

It’s important to note that platelet counts outside of the normal range do not necessarily indicate a specific health condition. Mild variations can occur for various reasons, such as recent infections, stress, or even recent physical activity. Additionally, some individuals may have naturally lower or higher platelet counts without any adverse health effects.

If a platelet count falls significantly outside the normal range or if there are any concerning symptoms, healthcare professionals may conduct further tests and investigations to identify the underlying cause. Any concerns regarding platelet counts or overall health should be discussed with a healthcare provider for proper evaluation and appropriate management.

Herbs that can help in platelet count:

  1. Papaya Leaf Juice:

Papaya leaf juice has gained attention for its potential to increase platelet count, particularly in cases of dengue fever, where platelet levels tend to drop significantly. Studies suggest that papaya leaf extract contains bioactive compounds that may stimulate the production of platelets and help in increasing their count. It is believed to support the bone marrow’s function, where platelets are produced. Additionally, papaya leaf juice possesses anti-inflammatory properties, which may aid in reducing inflammation and promoting overall healing during illnesses that cause thrombocytopenia.

  1. Aloe Vera:

Aloe vera is renowned for its numerous health benefits, and it may also contribute to maintaining a healthy platelet count. It contains vitamins, minerals, and antioxidants that support overall immune function. By boosting the immune system, aloe vera can help the body combat infections and conditions that may lead to platelet depletion. Additionally, aloe vera’s anti-inflammatory properties may help in managing inflammation-induced thrombocytopenia.

  1. Guduchi/Giloy/Guloncho:

Guduchi, also known as Giloy or Guloncho, is a well-regarded herb in Ayurvedic medicine for its immunomodulatory properties. It is believed to enhance the body’s defense mechanisms, leading to improved immune function. By bolstering the immune system, Guduchi can help fight off infections and reduce the risk of conditions that may cause a decrease in platelet count. Moreover, its anti-inflammatory and antioxidant properties may also play a role in supporting healthy platelet levels.

  1. Gotu Kola/Thankuni Pata:

Gotu kola, commonly known as Thankuni Pata in some regions, is an herb known for its positive effects on circulation and blood flow. It contains compounds that support the integrity of blood vessels, improving blood circulation throughout the body. By enhancing blood flow, Gotu kola may help ensure efficient transportation of platelets to sites of injury and promote their proper functioning. Additionally, improved blood circulation aids in maintaining a balanced platelet count and preventing clotting issues.

  1. Pomegranate:

Pomegranate is a nutrient-rich fruit packed with antioxidants, vitamins, and minerals. It is considered beneficial for cardiovascular health, and its effects extend to platelet function as well. Pomegranate has been shown to have antiplatelet activity, meaning it can help prevent excessive platelet aggregation, which is essential for avoiding unwanted clotting. At the same time, pomegranate supports platelet health by providing essential nutrients required for their proper function and longevity.

While these herbs are known for their potential benefits in supporting platelet health, it’s crucial to emphasize that they should not replace professional medical advice or treatment. If someone is experiencing low platelet count or related health issues, they should consult a qualified healthcare provider for proper diagnosis, treatment, and personalized guidance. These herbs can be used as complementary support alongside medical care to enhance overall well-being.

Natural Ways to Increase Platelet Count:

  1. Balanced Diet: A well-balanced diet plays a crucial role in maintaining optimal platelet health. Include foods rich in essential nutrients like vitamins B12, C, and K, as well as iron and folate. Foods such as leafy greens, citrus fruits, lean proteins, nuts, and seeds can contribute to a healthy platelet count.
  2. Papaya Leaf Extract: Papaya leaf extract has gained popularity for its potential to boost platelet count. Studies suggest that papaya leaf extract may stimulate the production of platelets. Consult a healthcare professional for the appropriate dosage and usage.
  3. Amla (Indian Gooseberry): Amla is a powerhouse of vitamin C and antioxidants that can help support platelet production. Consume fresh amla or drink amla juice regularly for its health benefits.
  4. Giloy (Tinospora Cordifolia): Giloy is an Ayurvedic herb known for its immunomodulatory properties. It may help stimulate platelet production and improve overall immune function.
  5. Wheatgrass: Wheatgrass is rich in chlorophyll, vitamins, and minerals, making it a potential aid in increasing platelet count. Consider drinking wheatgrass juice regularly for its health-boosting effects.
  6. Pumpkin: Pumpkin is a good source of vitamin A, iron, and zinc, which are essential for platelet production. Include pumpkin in your diet through soups, salads, or roasted dishes.
  7. Exercise: Regular physical activity can improve blood circulation, support healthy platelet function, and overall well-being. Engage in moderate exercises such as walking, yoga, or swimming.
  8. Stress Reduction: Chronic stress can negatively impact platelet count. Incorporate stress-reducing practices such as meditation, deep breathing, or spending time in nature to promote platelet health.
  9. Avoid Alcohol and Smoking: Excessive alcohol consumption and smoking can impair platelet function and decrease platelet count. Quit smoking and limit alcohol intake to support healthy platelet levels.
  10. Stay Hydrated: Proper hydration is essential for optimal blood circulation and platelet function. Drink plenty of water throughout the day to maintain healthy platelet count.

Cautionary Note:

While natural remedies can be beneficial, it’s essential to consult a healthcare professional before trying any new treatment, especially if you have a diagnosed medical condition or are taking medications. Low platelet count can be caused by underlying health issues that require medical attention and treatment. Natural remedies can be used as complementary support but should not replace professional medical advice.


Maintaining a healthy platelet count is vital for effective blood clotting and overall health. By incorporating a balanced diet, specific herbs, and lifestyle changes, you can naturally support platelet production and function. However, always consult a healthcare professional for personalized guidance and to rule out any underlying medical conditions. With proper care and attention, you can take proactive steps to ensure optimal platelet health and overall well-being.


In a world inundated with chemical-laden beauty products, Ayurveda emerges as a timeless treasure trove of natural remedies. With its holistic approach to health and well-being, Ayurveda has long recognized the importance of maintaining healthy skin. Harnessing the power of herbs, Ayurveda offers a plethora of solutions to nourish and rejuvenate the skin.

In this blog post, we delve into the top Ayurvedic herbs renowned for their remarkable effects on skin health.

It is important to understand, before introducing a new herb, either internally or externally you must consider speaking to a health care practitioner and conduct a patch test. If you are pregnant, breast feeding, taking medication or any have challenging health condition, always speak with your medical doctor before adding herbs in your daily life.



Known as the golden spice, turmeric is an integral part of Ayurveda and boasts a myriad of health benefits, including its potent effect on the skin. Curcumin, the active compound in turmeric, possesses powerful anti-inflammatory and antioxidant properties, making it ideal for treating various skin conditions. It helps reduce acne, fade scars, and brighten the complexion. Additionally, turmeric’s antibacterial properties aid in preventing infections and promoting overall skin health. Turmeric can be used internally and externally, therefore buying a good quality Turmeric is essential. If you can in Canada or USA, try the Turmeric powder or our Turmeric Facemask from Conscious Health. We source is from a farmer directly ensure it is pure, high in curcumin and strain free. To discover the unique usage of turmeric both in cooking and selfcare buy my book on Amazon.

I also have a Turmeric Facemask recipe on my website.



Revered as the “village pharmacy,” neem has been a staple in Ayurvedic skincare for centuries. Its remarkable antibacterial and antifungal properties make it a potent herb for addressing acne and skin infections. Neem also has a natural astringent effect, minimizing pores and controlling excess oil production. Furthermore, its high content of antioxidants helps combat free radicals and delay signs of aging, promoting a youthful and radiant complexion. Fresh neem paste is used on acne or boils to smooth skin and get rid of acne. I have used neem powder for over ten years as my toothpowder. The Herbal Neem Toothpowder is the #1 best seller.


Neem is a natural blood purifier and supports liver health. Neem has many skin benefits and applications. You can use neem oil, soap, cream or bath for healing eczema and psoriasis, while reducing inflammation. Neem lotion is good for dry skin and wrinkles. Neem in shampoos and hair products helps reduce dandruff, scaly flakes, and heal scalp issues. Read my previous blog on neem to discover the many benefits of neem.


Aloe Vera:

Known as the “plant of immortality” by the ancient Egyptians, aloe vera is a soothing and moisturizing herb widely used in Ayurvedic skincare. Its gel-like substance contains over 75 bioactive compounds, including vitamins, minerals, and amino acids, providing exceptional nourishment to the skin. Aloe vera calms inflammation, reduces redness, and accelerates wound healing. Regular use can help hydrate the skin, diminish blemishes, and enhance overall skin elasticity. Mixing 1 tbsp. of aloe vera gel, with 2 tbsp. of rice water (rice soaked in water for an hour or overnight). 1 tsp. of rose water and 1 tsp. of coconut oil can assist with glowing and glass skin effect. Always do a patch test before applying to entire face.



Known for its delightful aroma, sandalwood has been an integral part of Ayurvedic skincare rituals for centuries. Its cooling and soothing properties make it an excellent remedy for irritated and inflamed skin. Therefore, most suitable for Pitta Dosha skin care routine, Sandalwood possesses antiseptic and astringent qualities, making it effective in treating acne and reducing the appearance of pores. Regular use of sandalwood-based skincare products promotes a healthy, youthful complexion and imparts a natural glow/fairness. Make a paste with 1 tsp. sandalwood with small amount of yogurt, rose water and pinch of turmeric powder. Apply paste on your face, once dried remove gently with a wet cloth.



In the vast realm of Ayurveda, there is one herb that holds a special place due to its sacredness and extraordinary benefits for the mind, body, and skin. Tulsi, also known as Holy Basil, is revered in Indian culture and is regarded as the “Queen of Herbs.” With its remarkable healing properties and ability to purify from within, Tulsi emerges as a powerful ally in achieving and maintaining beautiful skin. In addition to a good diet, drinking Tulsi tea every day as a skin care routine will ensure elasticity, acne free and glowing skin. Like neem, tulsi can also be applied directly on skin.


Gotu Kola:

Gotu Kola, also known as Centella asiatica, is a revered herb in Ayurveda and traditional Chinese medicine, renowned for its incredible benefits for beautiful skin. This botanical treasure possesses a unique blend of rejuvenating and healing properties that promote skin health and vitality. Gotu Kola stimulates collagen production, aiding in firmness and elasticity, while also improving the skin’s natural barrier function. Its high content of antioxidants helps combat free radicals, reducing signs of aging and promoting a youthful complexion.



Chitrak, scientifically known as Plumbago zeylanica, is a herb that holds immense potential for promoting beautiful and healthy skin. In Ayurveda, Chitrak is valued for its potent detoxifying and purifying properties. It helps eliminate toxins from the body, which can manifest as skin issues like acne, blemishes, and dullness. The herb’s rejuvenating qualities aid in improving skin tone and texture, providing a natural radiance. Incorporating Chitrak into your skincare routine can support clear, vibrant, and beautiful skin by promoting detoxification and overall skin health.



Khadira, also known as Acacia catechu or Catechu, is a remarkable herb in Ayurveda with numerous benefits for beautiful skin. This herb has been used for centuries in traditional medicine to treat various skin conditions and enhance skin health. Khadira is known for its potent astringent and antibacterial properties, making it highly effective in controlling excessive oiliness, reducing acne, and minimizing the appearance of pores. Regular use of Khadira-based skincare products or incorporating it into face masks can help achieve clear, balanced, and beautiful skin.



Guggulu, scientifically known as Commiphora mukul, is a potent resinous substance used in Ayurveda for its remarkable benefits on the skin. This herb is renowned for its purifying and detoxifying properties, which help eliminate toxins from the body that can otherwise affect the skin’s health and appearance. Guggulu possesses strong anti-inflammatory and antibacterial properties, making it effective in treating skin conditions like acne and blemishes. By incorporating Guggulu into your skincare routine, to enhance skin health, promote radiance, and achieve beautiful skin naturally.


Wrightia tinctorial:

Wrightia tinctoria, commonly known as Sweet Indrajao or Dyers Oleander, is an herb with remarkable benefits for beautiful skin. In Ayurveda, it is highly regarded for its skin-nourishing and rejuvenating properties. Wrightia tinctoria contains bioactive compounds that help promote healthy skin by reducing inflammation and combating oxidative stress. It assists in maintaining skin’s natural moisture balance, preventing dryness and promoting a supple complexion. The herb also possesses antimicrobial properties, which can help address skin concerns such as acne and blemishes.



Cyperus, also known as Nagarmotha or Nutgrass, is an herb that offers exceptional benefits for beautiful skin. In Ayurveda, Cyperus is renowned for its skin-healing and rejuvenating properties. It possesses potent anti-inflammatory and antimicrobial properties, making it effective in addressing various skin issues such as acne, rashes, and infections. Cyperus also aids in balancing oil production, helping to control excess sebum and minimize the appearance of pores. It nourishes and hydrates the skin, promoting a healthy and radiant complexion. Additionally, Cyperus is known for its ability to even out skin tone, reducing the appearance of hyperpigmentation and promoting a more uniform complexion.



Amla, also known as Indian Gooseberry, is a powerful Ayurvedic herb that offers remarkable benefits for beautiful skin. This small, tangy fruit is loaded with antioxidants, which help combat free radicals and protect the skin from premature aging. Amla is rich in vitamin C, known for its collagen-boosting properties that enhance skin elasticity and firmness. It helps brighten the complexion and reduce the appearance of dark spots and blemishes. Amla’s anti-inflammatory properties soothe the skin, reducing redness and irritation. The Ayurvedic Hair Oil available at Conscious Health website contains pure Amla oil. Note that the health of the scalp is part of your skin care routine.



Ayurveda offers a remarkable array of herbs that can revitalize and beautify the skin. Incorporating these Ayurvedic treasures into your skincare routine can provide a natural and holistic approach to achieving radiant and healthy skin. From turmeric’s golden glow to neem’s purifying prowess, these herbs have stood the test of time, delivering extraordinary results for countless individuals seeking to harness the power of nature. Embrace the wisdom of Ayurveda and unlock the secrets to beautiful skin with these top Ayurvedic herbs.

TIP: Remember to drink water throughout the day for better skin. This is a necessity.

For continual acne and acne scars you can try my Hormonal balance ointment which has a 100% success rate so far.

If you have any skincare issue and would like to hire me, please click here for details. I see clients globally and my expertise in skin care are eczema, acne, uneven skin tone and psoriasis. Session are held over the phone using Watsapp or regular phone is you are a local.

Enroll for my Clinical Practice of Herbal Medicine course online [Now Enrolling – 2023]. The course offers in depth knowledge of the herbs and health issues related to the topics in each module. The herbs are described according to their actions, dosage, Ayurvedic energetics, health benefits and how to prepare it.

Let me know if my blog has benefited you in any way. What type of skin concerns do you have? What is your daily skin care routine?

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Kalmegh – Green Chirayta – King of Bitter Herb in Ayurvedic Medicine

In my journey as an Ayurvedic practitioner and then as an Herbalist, Andrographis came up many times as one of the strongest bitters. In 2019, when I was in Dhaka, Bangladesh – there was an outbreak of Dengue fever. I ensured I had Andrographis with me. In Bangladesh, Andrographis is known as Kalmegh or the Black Cloud. Local vendors also call it Green Chirata. It is widely used in Ayurveda, TCM and Thai herbal medicine.

Kalmegh – Green Chirayta – King of Bitter Herb in Ayurvedic Medicine

Since Andrographis is a very powerful herb, therefore, it is utmost important to speak with your ND or Herbalist before taking the herb, especially if you are taking any medication.

I thought I share the Ayurvedic Profile and the benefits of Andrographis in this month’s blog.

Profile of Herb

Botanical Name: Andrographis Paniculata

Ayurvedic Name: Bhunimba (Neem of the Earth)

English: The Creat

Bangla: Kalmegh (Black Cloud)

Dosha’s: PK-, V+

Taste (Rasa): Bitter

Qualities (Guna): Dry, light

Potency (Virya): Cooling

Post Digestion (Vipaka): Pungent

Tissues (Dhatu): Plasma, Blood, Muscle and Fat

Systems: Digestive and circulatory

Parts Used: Leaf and Root. Herbalists can use the whole plant to make infusion or tincture.

Preparation: tea/infusion, decoction, tincture, fresh leaf juice, dried powder in capsule or tablets.

Dosage: for adults, make tea with 2-3 grams of dried leaf or a few fresh leaves to make 15-30 ml tea. However, therapeutic dosages must be taken after discussed with a Herbalist. Dosage for capsules should be on the bottle. Fresh leaf juice 5-10 ml in enough per day.

Medicine System: Andrographis is widely used in Ayurveda and TCM (Traditional Chinese Medicine). It is also used in Thailand, Sri Lanka and Malaysian medicine.

Caution: Cannot be used during pregnancy and lactation. In excess Andrographis can cause anorexia, emesis and digestive discomfort.

Constituents: Andrographolide, diterpenoid lactone

Actions: Alterative, anti-bacterial, anticancer, anthelmintic, anti-inflammatory, antioxidant, anti-periodic, antipyretic, anti viral, bitter, cardiac tonic, cholagogue, diuretic, depurative, expectorant, febrifuge, hepatoprotective, immune-stimulant, stomachic and soporific.

Contraindication: Do not take Andrographis if you are on chemotherapy drugs, blood pressure lowering drugs, anticoagulant and antiplatelet drugs. Studies also has shown adverse effect if taken with Aminophylline/Bronchodilators, CYP450 and UGT 2B7 substrate drugs.


Benefits of Kalmegh or Andrographis

Immune System: A powerful immunostimulant herb that is used individually or in formulas, to protect from viral and bacterial conditions. It enhances the production of white blood cells, specifically NK cells and T helper cells. Its anti-pyretic and anti viral properties make it useful in malaria or any kind of fever. The herb has been studied for its impact on HIV and cancer. Other diseases Andrographis is used in are, mouth ulcers, herpes zoster etc.

Respiratory System: Andrographis is commonly used in traditional medicine for cold, influenza and upper respiratory infections such as flu, bronchitis. It is a common remedy for headaches cause by cold and flu, tonsil inflammation etc. Depending on the condition, Andrographis, either by itself or in combination with other herbs, can reduce duration and severity and recovery tine for cold, flu and fever. Symptoms such as, coughing, sinus congestion, runny nose, sore throat, high fever has shown to improve when given Andrographis. A compound in Andrographis called, andrographolide may help protect lungs from damage during infection. Andrographolide is known for its anti viral actions. It inhibits some aspects of viral replication and the virus’s ability to use their protein to enter human cells.

Liver & Spleen Protective: In Ayurvedic Medicine, Andrographis is used to eliminate “Ama” or “Toxins”. This King of Bitters improves liver functions, increases bile flow and used in many liver and spleen related conditions such as, fatty liver, jaundice. As a cholagogue it stimulates bile flow and relieves constipation that is due to liver/gallbladder stagnation.

Skin Health: Andrographis can purify blood and improve liver function which leads to better skin health. Andrographis has been used In Herbal Medicine or Ayurveda for treating acne, eczema, psoriasis and vitiligo.

Digestive Health: In Ayurveda the concept of “agni” is extremely important and known to be the gatekeeper of health and vitality. The “Jathara-Agni” is the controller of the digestion and assimilation of food. Andrographis impacts the Jathar Agni by stimulating appetite, relieving flatulence, bloating and by alleviating “Ama” that cause IBS or IBD. Kalmegh also is used in dysentery, ulcerative colitis etc. Andrographis can expel parasites and worms that cause digestive havoc in the body. Since Kalmegh is known to improve fat metabolism (impact Meda Dhatu) as it assists with eliminating excess weight in Kapha’s. In TCM Andrographis is used to treat “leaky gut” syndrome, which if not healed on time, may cause stress on the immune system.

Lymphatic & Urinary System: Andrographis is also known to reduce lymphatic congestion, edema and have a positive impact on the Mutra Vaha Srota (Urinary Tract System).

Reproductive Health: Depending on dosage and duration it has been studied as a male birth control herb.

Hormonal Health: As a bitter tonic, kalmegh has great influence on the pancreas and insulin. Therefore, it has a positive impact on people with diabetes.

Inflammatory Disease: Andrographis improves the anti-inflammatory response. This herb is used for ulcerative colitis and arthritis.

Bone and Joint Health: Andrographis promotes joint health by reducing swelling and pain in the joints and prevents cartilage damage. It also reduces joint stiffness, joint flexibility, and weakness.

In fold medicine, Andrographis was also used as an antidote for snake bite.


Andrographis combined with Melatonin:

A combined treatment with melatonin and andrographis promotes autophagy and anticancer activity in colorectal cancer. 

Although Andrographis is a wonderful herb, its best to use it as per the recommendation that comes from your ND or Herbalist. When you drink as tea or tincture, swish around your month and then swallow.

If you have had an personal experience or success story with Andrographis please share with us in the comment section.

If you have any questions with regards to Andrographis you can also write us on the comment section.



  2. Singh Khalsa, Karta Purkh and Tierra, Michael, The Way of Ayurvedic Herbs, Aug 14, 2018
  3. Dass, Vishu, Ayurvedic Herbology. Lotus Press. 2013
  4. Pole, Sebastian, Ayurvedic Medicine. Singing Dragon
  5. Elliotsone, Susan, Advanced Herbal Medicine, Course Materials.

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Fruit Tree Leaves:

For centuries, fruit tree leaves have been used in traditional medicine to treat various diseases including diabetes, cancer, rheumatism and hypertension. Fruit tree leaves are great sources of vitamins, minerals, antioxidants and other health-promoting compounds that have been used for centuries to treat a variety of deceases. While these claims were originally met with skepticism they are increasingly being backed by scientific exploration into their antioxidant and vitamin properties.

For example, the bark of the wild fig tree has long been used in Ayurvedic medicine as a tonic to strengthen the liver and kidneys while also improving blood circulation.

Some of the leaves and their benefits are as follow:

  • Papaya Leaf:

    This one magical fruit that we can use all of its part as remedy – is most valuable in disease prevention. We can use the leaf, the gum/milk from raw papaya, raw papaya, ripened papaya, seeds and the skin. Here we will be focusing on just the leaf.

    Dosha: VK

    Taste (Rasa): Bitter, Astringent and slightly pungent.

    Energetics (Virya): mild heating

    Attribute (Guna): Dry and light

    Post Digestive (Vipaka): Pungent


How to Consume Papaya Leaf?

There are three ways to consume Papaya Leaf – fresh leaf juice, dried/fresh leaf tea, or in capsules. Drinking 60-80 ml as tea form in a day is good. Always confirm dosage with your local Herbalist. In North American apothecary’s I have seen Herbalists make tinctures from the papaya leaf.

The juice has been found to treat symptoms related to dengue, malaria and chikungunya. Juice of one to two leaves is good.

Papaya leaf is used to improves digestion, stimulates appetite, reduces inflammation, improves blood sugar (Diabetes support), promotes skin health (reduces acne and opens clogged pores) and hair health (dandruff & hair fall) health. Traditionally papaya leaf has been used to assist people with gastric ulcers, heartburn, cholesterol, cirrhosis cancer and HPV. Additionally, papaya leaf reduces menstrual cramps and the symptoms of PCOS.

Papaya leaves contain high amounts of vitamins A, C, E, K, and B vitamins and minerals like calcium, magnesium, sodium, iron, beta-carotene, and fatty acids. It also contains a natural plant chemical called Carpain that is known to reduce parasites in the body and impact the central nervous system.

Papaya also seems to have antibacterial, antifungal, anti-viral, anti-inflammatory, antioxidant, and immune-stimulating effects.

During my visit to Bangladesh, I have seen wide use of papaya leaf juice  for dengue fever to prevent blood loss and reduced platelet counts.

How to drink

Bring water to boil and add 1 teaspoon of the dried leaf in the water. Simmer till it’s reduced to about half the quantity. Let cool, strain to discard the leaves, and consume like tea.

Try this delicious and wholesome Green Papaya and Moong Dal Curry by me.

Papaya leaf has unique compounds that established pharmacological potential in test-tube and studies about animal. They contain the properties of minerals and antioxidants. They also contain vitamin A, vitamin C and iron. The leaves are also used to treat various health conditions such as indigestion, vomiting, dysentery etc.

  • Guava Leaf: Guava leaves are used in Ayurvedic medicine. Guava leaves are also known to have a cooling effect on the body. The leaf is considered an aphrodisiac and is used to treat impotence, infertility and other sexual disorders. Guava leaves are also used in Chinese medicine for the treatment of diabetes mellitus.

Additionally, guava leaf extract has been thought as helpful to lower the pressure of blood in body, a drop in “bad” LDL cholesterol, and a rise in “good” HDL. Since high level of LDL cholesterol as well as high blood pressure is considered dangerous for heart conditions and stroke, taking guava leaf extract could lead to precious benefits.

  • Olive Leaf: Olive leaf is a natural remedy for many health conditions, including weight loss. These leaves have been used as an herbal tea to help with the symptoms of asthma, diarrhea and upset stomach. Olive leaf also has mild laxative properties, so it can be used as an alternative treatment for constipation.

Olive Leaf Extract is antibiotic that is helpful to fight against infections caused by bacteria, fungi or viruses (including colds). The main compound in olive leaf extract live oil phenols has been shown to kill harmful bacteria like salmonella and E.


Get my Medicinal Spice Cabinet describing 101 herbs and spices and their culinary and medicinal uses.

  • Fig Leaf: The fig leaves are the most common and well-known leaves that are being used in traditional medicine from a long period of time. It is cultivating in many countries, like India, Bangladesh, Pakistan and Spain.

Fig leaves are often used to treat fevers as they contain tannins that lower body temperature when applied externally. They are also believed to reduce inflammation by inhibiting the activity of enzymes which cause inflammation or swelling. They are also considered valuable for the treatment of diarrhea because they help to decrease water content from stools.

  • Avocado Leaf: Avocados are known to be high in antioxidants, but avocado leaves have indeed advanced concentrations than the fruit. Avocado leaves have an emulsion called quercetin that removes free radicals from your body. Free radicals are the product of naturally- being degeneration in our bodies as a result of oxygenation.

In addition the avocado leaf also contains high levels of vitamin C, and it’s also a good source of calcium, magnesium and iron. According to researches, the avocado leaves have the properties of anti-inflammatory.

This salad won’t disappoint you and guess what? It is super easy to make: Sprouts, Baby Kale and Avocado Salad Recipe

  • Sidr Leaf: Sidr is one of the most cultivating trees in the area of Arab. It’s fruits and leaves contain numerous minerals, mariners and vitamins necessary. Sidr leaves are an outstanding source of vitamin C and antioxidants, both vital for our bodies. These properties help prevent aging and keep you looking young.

They can be used in salads, soups and stir-fry’s. For example, a warm soup made from sidr leaves is perfect for a cold winter day. When you picked your leaves make it sure to wash them before making a meal out of them. Powder of sider leaves are consider ideal for washing your hair naturally. The sidr leaves support the hair roots and offer a healthy and vibrant appearance.

  • Mulberry Leaf (Morus alba): Mulberry leaf is popularly used in Chinese Herbal Medicine and has been cultivated in China since thousand of years. The leaf has been used for its anti-cancer properties against liver and cervical cancer. Mulberry leaf lowers blood sugar, reduces inflammation, promotes good heart health and aid weight loss. Research also shows positive impact on hyperpigmentation. The leaf and the fruit have many similar benefits. I prefer White Mulberry for blood sugar and weight loss. 

If you are in Canada or USA – you can order from Conscious Health shop the pain relief ointment that I have made. You can check out product details, availability, price and reviews here.

This is my personal creation that I created for my parents, then my friends, extended family as well as my clients. 


All-natural pain relief formula for tired, achy muscle, tendons and headaches. Contains Ayurvedic herbs and essential oils. A nourishing and strengthening ointment with analgesic qualities, it is used to soothe sore muscles and tendons, flexible joints as well as support an active lifestyle. Apply under your feet and effected area.


We expect that we have provided you much needed awareness about many healthy and medicinal benefits of fruit tree leaves, including their properties. While this traditional knowledge is increasingly backed by scientific research, it’s important to remember that these are still early days in the field of botanical medicine. It would be a best approach to consult with a qualified medical practitioner or herbalist before attempting any treatments by you at home. That said if you’re looking for new ways to boost your health naturally then experimenting with different fruit tree leaves could certainly be an option worth exploring.

Written By: Syeda Saira & Nahid Ameen R.H, C.N.P, Yogi and Ayurvedic Practitioner


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