Book a FREE 15 minute Discovery Session with Nahid to discuss your health goals and learn more about the complete consultation.BOOK NOW
Tags Posts tagged with "health"

health

0 128

We all are aware of the importance of focusing on breathing patterns to welcome comfort and relaxation in our lives. To incorporate that into our lives, there are countless methods, processes, and ways you can use to practice breathing and reap its benefits. One of these ways we will discussing is Pranayama, and we’ll walk you through its meaning, how-to’s, and benefits.

What is Pranayama?

Pranayama is an ancient yoga practice of controlling the breath (breath control). It is a Sanskrit word where Prana means “vital life force” and Yama means to gain control. It is the means of elevating our energies through the control of our breath. It is a practice through which you can attain higher states of energy.

Pranayama allows our conscious and subconscious minds to get still and be in the now. Therefore, it is obvious that this practice means far more than breath control.

Pranayama explained in Spiritual context

Inhalation, retention, and exhalation are three stages in the Prayanama practice. These stages of breath in Prayanama practice aids us in connecting us to the universal soul.

Let’s take an example. We can’t see our reflection clearly if the mirror in front of us is stained. Now, if that mirror is crystal clear and clean, we can easily see our reflection. Similarly, if our minds are continuously cluttered with thoughts and our spirit is confused, practices like Pranayama unlocks the patterns that clear the complexities in our mind and thus refining our physical state with time.

How to Practice Pranayama?

Before we dive into the steps to practice Pranayama, we will first list some important points that you must take into notice if you are looking for a good outcome.

  • The clothing should be loose and light. Don’t wear any belts or anything tight that can come between your deep inhalation process
  • Find a peaceful place that is quiet, clean, and especially where there is fresh air
  • Try to practice in the same place
  • The best time to practice Pranayama is in the early morning or in the evening.
  • Pranayama should be practiced half hour before breakfast or 4 hours after the food. This practice can become difficult if it is done on a full stomach
  • Never restrict or force your breath. Just go with the flow
  • Lastly, awareness is a crucial part of any breathing practice. During the practice, it is natural for the mind to wander off. Don’t resist it or get agitated by it, simply understand that it’s natural and get your mind in control by getting your focus back on your breaths.

How to do it: Sit in a comfortable place with a straight posture. Take a steady breath. Inhale deeply as you reach your lung capacity but don’t force it. Hold the breath for a second and then exhale slowly through both nostrils.

You can repeat it as many times but doing this practice 20 times is recommended.

There are also further types of Pranayama and a few of them are:

  • Sitali Pranayama
  • Ujjaya Pranayama
  • Kapalabhati Pranayama

Benefits of Practicing Pranayama

Our thoughts can either uplift us or break us down. Daily stresses and habits like overthinking can create energetic obstacles in our spirit and bodies. We can become rigid and perplexed. This can have a negative effect on our lives. That’s where the benefits of practicing pranayama come to play a part. It helps us to regain our focus, take control over our breaths and thoughts, helps us in breaking unhealthy patterns, and above all, improves our health by keeping our heart and mind healthy and sound.

As we take a breath and inhale, we introduce oxygen whereas we remove carbon dioxide from our body which helps in removing toxins. Pranayama not only improves our inhalation and exhalation processes but also brings remarkable physiological benefits. By making the mind calm, it helps to relax one’s physical body and also one’s mind. This practice helps to reduce unwanted thoughts and conflicts in your mind and provides you with vitality. And if it is done religiously, it can transform your physical and mental energies states. Read more about it here.

Want holistic protection from Corona Virus using Pranayama? Give this blog a read.

If you want to learn how to apply Pranayama in your daily life and customize your routine according to your current health condition please book an appointment with Nahid Ameen. Pranayama can be used for digestion, hormonal balance, depression, anxiety, and better respiratory or lung health combined with a customized diet and lifestyle plan.

1 713
The Power of Microgreens - the Sattvic Food Gem in Ayurveda

What are Microgreen?

Mircrogreens, which are also known as “vegetable confetti”, are baby plants which are harvested between 10 and 14 days from seeding. They are young edible seedlings of beans, herbs, grains, and vegetables. They are sometimes confused with sprouts because they are tiny and perfect. They are easily available from shops and can be grown anywhere even at home using vegetables seeds, grains, or herbs. Microgreens are loaded with nutrients and vitamins, because of which they are also known as the powerhouse of natures multivitamins. They are also known as living foods because they are organic and very close to nature.

Microgreens

How do you grow them? (Hydroponic and in soil)

Mircogreens are an amazing source of nutrients. They are very easy and fun to grow, whether indoors or outdoors. People who are interested in kitchen gardening, grow microgreens in their kitchen window ledges. We can harvest mircogreens in 2-3 weeks. Microgreens can be grown in soil or hydroponic environment. Microgreens which are grown using in soil and hydroponic methods have high nutritional values.

Growing microgreens in soil requires soil and ample amount of sunlight. Sattvic foods, such as peas, sunflower, beets, cilantro, lentils, beans and others are grown in soil. Sattvic foods are very simple and should be grown organically using extremely rich fertile soil.

In Hydroponic method, a good sunlight is needed to grow microgreens. Instead of soil, mineral nutrient solutions in water is used to grow microgreens. This method is excellent for indoor or kitchen gardening. A few microgreens which are grown hydroponically are, lettuce, spinach, bell peppers, cucumbers, and strawberries.

Microgreens

Microgreens

How to add them to your daily diet?

As mentioned earlier, microgreens are powerhouse of natures multivitamin. Adding them into our daily diet will give us daily dose of multivitamins we need. Some of the ways you can incorporate it into your daily diet is:

  • Add microgreens into your salad.
  • Place microgreens (like lettuce) into wraps for extra crunchy flavor.
  • Add microgreens into your smoothies and juices.
  • Garnish or sprinkle into any dish you eat.
  • Add microgreens into your omelet, sandwiches, pizzas, flatbreads, or rolls.

You can easily incorporate microgreens into your daily life because they are taste enhancer and can be added into any food.

Microgreens salad

Types of seeds that can be grown for microgreens

– legumes (chickpea, mung beans, lentils), grains (Buckwheat, Amaranth & Wheat), seeds (sunflower), Brassica family (Broccoli, cabbage, Kale. Radish, Watercress, Arugula, Mustard, Kolrabi etc), Herbs (Cilantro, Basil Sorel, Dill, Anise, Mint, Oregano, Sage), Onion family (Chives, Leeks, Onions and Garlic)

My Top 12 Microgreens

Following are my top 12 microgreens:

  • Alfalfa
  • Broccoli
  • Buckwheat
  • Cabbage
  • Clover
  • Fenugreek
  • Mung
  • Mustard
  • Peas
  • Radish
  • Sunflower
  • Watercress

These microgreens contain innumerable benefits. Because they are powerhouse of natures multivitamin, it prevents many diseases and helps to manage weight. They also assist to treat mental and physical health. They have antioxidant property, which helps to remove unstable waste molecules known as free radicals from the body. Broccoli contains phenolic antioxidant and high levels of vitamin E. Lettuce contains carotenoid antioxidants and is high in vitamin A. Each microgreen contains specific antioxidant.

Microgreen
A brief description about each microgreen is given below:

  • Alfalfa

This herb is also known as Medicago Sativa. It contains saponins, estrogenic isoflavonoids (e.g., daidzein, genistein), vitamin K, and the amino acid L-canavanine. Alfalfa is highly nutritious and have high nitrogen content in it.

  • Broccoli

A branched, green vegetable which has numerous health benefits because it is highly nutritious. It contains fiber, vitamin C, vitamin K, iron, and potassium and helps to prevent cancer, improve digestion, boost immunity and lose weight.

  • Buckwheat

A type of grain, pseudo cereal, is gluten-free and contains minerals, protein, and fiber. It is a superfood and helps to improve heart condition and promote healthy weight loss. It also aids to manage diabetes.

  • Cabbage

An excellent snack because it has very few calories in it. It has layers of leaf and can be eaten raw in salad. It taste very delicious and crispy.

  • Clover

A small fragrant flower herb which has a nutty flavor. They are very easy and quick to grow.

  • Fenugreek

A clover like herb, which contains different alkaloids, flavonoids and saponins. It has powerful blend of flavors and is used in medicine and cooking. It is used as an appetite stimulant, and to treat atherosclerosis, constipation, diabetes, dyspepsia/gastritis, fevers, kidney ailments

  • Mung

Mung are rich in vitamins, minerals, protein and fiber. They have fewer calories and has numerous health benefits.

  • Mustard

Mustard is a broadleaf, cruciferous, cool-seasoned annual oilseed crop produced mostly for the condiment market.

  • Peas

Peas are not a vegetable but actually belong from the legumes food category. They are low in calories and low in fat. They are very healthy and nutritious to eat.

  • Sunflower

Easily grown in soil only, they are an amazing source of iron and calcium.

  • Watercress

Watercress contains high amount of vitamin A, vitamin K, and vitamin C. Besides this, they are an amazing source of folate, calcium, iron and vitamin E.

Reference: https://www.medicalnewstoday.com/articles/316075#benefits

Written By: Syeda Saira

0 615

Castor oil is also known as miracle oil because it has highly fortifying properties. For centuries, it is being used in numerous treatments because of its anti-inflammatory and anti-bacterial properties. It is extracted from the bean of a castor plant which originally come from Eastern Africa. It is one of the most ancient oil which is famous for its powerful and amazing therapeutic properties. It is used in many Ayurvedic medicines and can be consumed both internally or externally depending upon the type of treatment. In Ayurveda, it is amazing to relieve Vata and Kapha disorders.

Properties:

Castor oil has the following properties:

  • anti-inflammatory and anti-bacterial properties
  • pungent/bitter or sweet taste
  • heavy to digest
  • hot in nature

Castor Oil for Tridosha:

In Ayurveda, it is amazing to relieve Vata and Kapha disorders by balancing it. It also relieves pitta when combined and processed with herbs which have bitter and sweet taste.

Health Benefit of Castor Oil:

Castor oil posses a great number of health benefits. Some of which are listed below:

  1. Castor Oil improves skin and cures skin diseases.
  2. Castor Oil cleanses body.
  3. Castor Oil helps to rejuvenate skin and makes it look healthy.
  4. Castor Oil improves health, intelligence, memory, immunity, and digestion.
  5. Castor Oil relieves lower back pain.
  6. Castor Oil is great to treat belly bloating.
  7. Castor Oil is best in destroying abdominal tumors.

When can we use Castor Oil externally?

  • Castor oil contains vitamin E which makes it excellent for the skin. When applied directly on the skin it moisturizes it and give the skin a subtle glow. Regular use of it makes the skin fuller and plumper.
  • Another amazing external use of castor oil is for hair. When applied directly on the scalp it nourishes the scalp and boost hair growth. It fights numerous hair related issues like, itchy scalp, dandruff, dry hair, hair fall, and split ends. Besides that, it can also be used to grow brow, lashes and the hairline.
  • As mentioned earlies, castor oil has anti-inflammatory and anti-bacterial properties, because of which it is an effective remedy for Arthritis. It helps to improve blood circulation and increases body warmth. It also helps to reduce inflammations and relieves pain. It proves effective to reduce joint pain and backaches.
  • In India, it is a common practice to use castor oil as Kajal over the eyes to improve vision.
  • It can also be used to treat dry cracked feet. Gently massage a few drops of castor oil twice a week and get soft smoot feet.

When can we use Castor Oil internally?

  • Castor oil is a powerful laxative. Therefore, can be consumed internally to relieve constipation and promote healthy digestion. You can add one or two tablespoons in ginger tea and drink it at night.

How to make Castor Oil pack?

Castor oil pack is very effective and can be used to break down cysts, fibroids, and lipomas. To make castor oil pack, use soaked flannel oil and cover it with hot water bottle. It is then placed on the affected area for about an hour. It also helps to reduce inflammation, and joint pain.

Note: FDA approves castor oil and it can be used indefinitely.

0 920
Clove for Dental health

What is a clove?

Clove, also known as the Syzygium aromaticum, is a small flower bud which is reddish brown in color. It is an herb and also used as a spice in savory dishes, desserts, and drinks. It has a very strong aroma and pungent taste. In Ayurveda, it has multiple benefits. One of the most prominent use of clove in Ayurveda is in dental health. It is essential to take a good care of dental and oral health to keep the overall health in check. Because of poor dental hygiene we can face several issues which can be very severe. Practicing good dental health with the right tools and ingredients is effective in long-term.

Is clove effective for dental health?

Clove contains a chemical which is known as eugenol. This chemical is extremely effective to fight toothache and cavities. It also helps to fight bacteria and protects teeth. Since the 19th century, most of the medicines contain eugenol in dentistry because of its analgesic, local anesthetic, anti-inflammatory, and antibacterial effects.

How to incorporate clove into you daily oral regime?

The best way to incorporate clove into you daily oral regime is by making its serum. You can easily use this serum in your daily life.

How to create an essential oil “tooth and gum” serum? 

Take a shot glass – mix 1 teaspoon of organic vegetable oil from your store (it could be an olive oil, coconut oil, or a sesame oil) with 1 drop of Clove bud essential oil (therapeutic grade). Make a larger quantity (using this proportion) for use in your oral care routine and put this in a glass dropper bottle (buy this on Amazon or a natural grocery store). Try adding other bad bacteria fighters like Cinnamon essential oil. 

Attention: Clove essential oil is very strong and should always be diluted (do not use straight).

  • Use it with your dental floss: Apply this to your dental floss (you can use your fingertips or put the floss directly into a shot glass). Floss, as usual, paying close attention to the gum line (be gentle). 
  • Add it to your toothpaste: Apply your toothpaste or powder to your toothbrush, add a few drops of your serum. 
  • Have a toothache? Apply the mixture directly to the tooth and surrounding gum with your finger or a cotton swab.

Benefits of Clove for dental health:

  1. Clove helps to clean teeth & freshens mouth instantly.
  2. Clove relieves tooth pain and strengthens gums.
  3. Clove is an ayurvedic herb and it has anti-bacterial and gum tightening properties.
  4. Clove helps to fights cavities, pyorrhea, bleeding gums, gingivitis, sensitive teeth.
  5. Clove strengthens teeth and gums.
  6. Clove gives long lasting great refreshing taste.
  7. Clove acts as antiseptic and has antibacterial properties.
  8. Clove makes teeth white.
  9. Clove is the best pain relief herb which helps to keeps oral cavity in healthy state and freshens mouth.
  10. Clove also helps removes plaque and tartar.

Are there any side effects of using clove for dental health?

Clove is generally safe to use but continuous rigorous use of clove can have severe effects on the gums and inside of the mouth.

Written By: Syeda Saira

What is Miswaak?

Miswaak, which is also known as the oldest toothbrush in history, is a chewing stick. It is made from the roots of the Arak tree (Salvadora persica). It is one of the best and cheapest forms of dental hygiene. It is generally used in regions of the Middle East, North Africa, and Central and Southeast Asia. As Prophet Mohammad ((PBUH) used to do miswaak in his daily life, therefore it is considered as “sunnah” in the culture of Islam.

Miswaak not only helps to remover plaque, calculus, and debris, but it has also been useful to show positive antimicrobial activities. These positive antimicrobial activities protect the teeth from cariogenic and periodontopathic bacteria.

Miswaak vs Toothbrush

Miswaak is more beneficial than toothbrushes and toothpaste/mouthwash. Besides removing plaque, calculus, and debris, it also provides the remedy to anti-sensitize the teeth; prevents the onset of tooth decay, bone building, and bone protecting properties; strengthens joints, tendons, ligaments, and connective tissues; kills pathogens; remineralizes tooth structure; regulates blood pressure; boosts immunity; helps ward off infections; heals tissue repair; reduces bleeding gums; protects from a heart attack, and is anti-cancerous.

Antioxidants may help the body to protect itself against various types of oxidative damage caused by reactive oxygen species, which are linked to a variety of diseases including cardiovascular diseases, cancers, neurodegenerative diseases, and inflammatory diseases. The antioxidant capacity of miswaak makes it an excellent instrument for cleaning teeth, oral hygiene, and food removing purposes, whereas toothbrushes are contradicted in patients with hypersensitivity and cardiovascular disease.

Techniques of Using Miswaak/Chewing Sticks

There are two basic methods for using chewing sticks:

  • Pen-grip (three-finger)
  • Palm-grip (five-finger)

In either case, the purpose is to make sure firm but controlled movement of the brush end of the miswaak within the oral cavity, so that every area of the mouth is reached with relative ease and convenience.

The techniques employed for removing plaque routinely are similar to both a toothbrush and a chewing stick: vertical and horizontal brushing. The cleaning movement should always be directed away from the gingival margin of the teeth which means away from the gums, on both the buccal and lingual surfaces.

Benefits of Miswaak

Miswaak helps to

  1. combat tooth decay and cavities
  2. protects against tartar and plaque
  3. combat harmful bacteria and germs 
  4. protects the gums
  5. strengthen the gums
  6. refresh aftertaste 

Besides all the amazing benefits of miswaak, one of the biggest benefits is that it is easily available and cheap to use.

Disadvantages of chewing Miswaak

Although miswaak is considered to be an important help in continuing oral hygiene, certain disadvantages are linked with its use. Its bristles lie in the long axis of the stick, whereas those of a toothbrush is placed perpendicular to the handle. Thus, it is difficult to reach the lingual surfaces of the dentition with a miswak. Another disadvantage is related to the typical use of miswaak for a prolonged time. Studies show that miswaak or chewing stick users may extremely scrub the anterior teeth, which are located in the area of primary concern while ignoring the posterior teeth. Other studies show that it is the primary cause of gingival recession.

Buy These Amazing Toothpowders by Nahid Ameen

Homemade Roasted Oatmeal Granola Mix
Homemade Roasted Oatmeal Granola Mix

This blog post shows the recipe for Homemade Roasted Oatmeal Granola Mix. This Oatmeal Granola Mix is gluten-free and better than the store-bought Oatmeal Granola Mix.

Ingredients:

  • Oats, gluten free – 2 cups
  • Coconut, flakes – ½ cup
  • Almonds, slivered – 1 cup
  • Sunflower seeds – ¼ cup
  • Pumpkin seeds – ¼ cup
  • Raisins – 1/3 cup
  • Cinnamon, ground – ½ tbsp.
  • Coconut Sugar, Organic – 3 tbsp.
  • Almond Butter – ½ cup
  • Sea salt – ¼ tsp.
  • Vanilla extract – 1 tsp.

Instruction:

  1. Preheat the oven for 325 F on the bake setting.
  2. In a large bowl whisk together coconut sugar, nut butter, vanilla extract, cinnamon, and sea salt.
  3. Add in the pumpkin seeds, sunflower seeds, slivered almonds, oats, and coconut flakes in another bowl– mix well.
  4. Mix the ingredients in two bowls together. Wear gloves and mix them.
  5. Line a baking tray with parchment paper and give it a light coating of oil.
  6. Transfer the mixture to the baking sheet and bake for 6 – 8 minutes, take it out, stir it, and put it back in for another 6 – 8 minutes. Watch so doesn’t get burnt. In your oven it maybe 8-10 minutes – so keep a close eye and see how much time is required for your oven.
  7. Remove from oven and set to cool. Once cool transfer to a storage container and add the raisins in and toss.
  8. Store container in the fridge if not using immediately.

Read more recipe by Nahid, here.

Benefits of Lavender Essential Oil – Ayurvedic Properties of One of the Most Versatile Essential Oils

Are you suffering from stress, anxiety, tension, acne, pain, or breathing problem? You’ll be surprised to hear that there is ONE solution for all these sufferings, which is the Lavender Essential Oil. Lavender is one of the most versatile of all essential oils. The benefits of this oil were learned 2500 years ago. It easily a very powerful essential oil. It is an inexpensive oil full of health benefits. Therapeutic grade essential oil is highly regarded for skin conditions, along with having a relaxing effect on the body and mind. Besides treating all the above-mentioned sufferings, it extensively aids to treat sleeping problems and enhance blood circulation in the human body. Moreover, it can be used as a deodorant and an amazing cleanser for household items.

In modern Ayurveda, it is also known as an antibacterial essential oil. The lavender essential oil has health benefits but it also comes handy when needed in the home as a bug repellent due to its pungent smell. Below mentioned are the details about the Lavender essential oil:

  • Botanical Name: Lavendula Officinalis
  • Dosha: PK↓, V (Neutral)
  • Taste: Pungent
  • Energy: Slightly Cooling
  • Actions: Carminative, diuretic, antispasmodic, antiseptic, analgesic, galactagogue, stimulant, and balancing.

Benefits of Lavender Essential Oil

  • Stimulates Wound Healing

This essential oil helps to speed up the process of wound healing. It stimulates the healing process of minor cuts, burns, and bruises.

  • Reduces Stress and Anxiety

Lavender Essential Oil has powerful anxiolytic abilities as it contains terpenoids like linalool and linalyl acetate. When applied in the right way it helps to relieve stress and anxiety.

  • Treats Respiratory Disorders

Problems like asthma, flu, cough, sinus congestion, throat infection, tonsillitis, colds, and whooping cough can be treated by using Lavender Essential Oil. It aids to loosen up the phlegm and relieve congestion related to any of the respiratory problems.

  • Improves Sleep

Due to its calming properties, this essential oil when applied on your pillowcase and bedsheets ensure a good night’s sleep. It also helps to treat insomnia.

  • Anti-bacterial and Anti-Viral Properties

Lavender Essential Oil properties like anti-bacterial and anti-viral, making it perfect to fight against diseases like typhoid, TB, and diphtheria.

  • Fights Acne

Young people, as well as adults whenever get acne to feel uncomfortable and embarrassed. But Lavender Essential Oil has anti-bacterial properties which help to fight stubborn acne and reduces the acne scar. A quick tip is to add a few drops of Lavender Essential Oil into your skin creams.

  • Relives Pain

Lavender Essential Oil is amazing when it comes to reliving pains like muscles pain, sprains, backache, or lumbago. A good regular Lavender Essential Oil massage can do wonders to relieve pain.

  • Improves Blood Circulation

The Lavender Essential Oil reduces hypertension which aids to lower blood pressure. This gives amazing benefits to coronary conditions.

  • Hair Care

When Lavender Essential Oil is mixed with any carrier oil (like coconut or grapeseed oil) it has immense benefits on your hair. When it is massaged on the scalp daily, it can improve alopecia areata and hair loss.

  • Bug Repellent

Due to the pungent smell of Lavender Essential Oil, it is an excellent bug repellent. It can repel any type of bug-like moths, midges, or mosquitoes.

  • Helps in Digestion

The Lavender Essential Oil promotes the production of gastric juices and bile, which aids in the digestion of food. Good stomach digestion makes the symptoms like stomach pain, vomiting, diarrhea, colic, and nausea go away.

  • Anticancer Potential

Lavender Essential Oil has powerful properties due to which it is sometimes used as a complementary treatment to treat cancer.

  • Supports Brain Function

When applied to the temples of the head and back of the neck, the Lavender Essential Oil can support the nervous system. You can also inhale Lavender Essential Oil directly from the bottle and it will alleviate the stress symptoms quickly by supporting the nervous system and improving cognitive impairment.

A few other benefits of Lavender Essential Oil are:

  • Reduces Headaches
  • Stimulates Urine Flow
  • Helps against Eczema and Dermatitis
  • Helps to Naturally Treat Diabetes

At home, Lavender Essential Oil has the following benefits:

  • Natural Perfume and Aroma
  • Natural and Toxic-free Air Freshener
  • Natural and Chemical-free Lip Balm
  • Flavor Enhancer in Healthy Recipes

How To Use Lavender 

It is very crucial to mention “How to use Lavender Essential Oil”, as for each benefit there is a different way of Lavender application. Remember, Lavender Essential Oil has versatile properties which make it gentle enough to apply directly to the skin.

  • Calming: Take a few drops of Lavender Essential Oil and rub it on the feet for a calming and relaxing effect on the body.
  • Sleep Aid: Rub a drop of Lavender on your palms and inhale. You can also diffuse a few drops of the oil before you go to bed in order to achieve a good night’s rest.
  • Bee Sting/Insect Bite: Place a drop of Lavender on a bee sting or insect bite in order to stop itching and reduce swelling.
  • Minor Burns: Put 2-3 drops of Lavender on a minor burn to decrease pain.
  • Cuts: Drop Lavender on a cut to stop bleeding, clean the wound, and kill bacteria.
  • Eczema/Dermatitis: Mix several drops of Lavender with a carrier oil such as coconut oil, or sesame seed oil. Use topically on eczema or dermatitis.

When Lavender Essential Oil is considered not safe?

When the Lavender Essential Oil is consumed orally, it is not safe and can be a threat to human life. If the people using Lavender Essential Oil notices any of the below-mentioned issues, it is advised to stop the use of Lavender Essential Oil immediately. The issues can be:

  • Stomach issues
  • Nausea
  • Vomiting
  • Skin rashes
  • Skin irritation
  • Headaches
  • Pain in joints

These are just the benefits of only one essential oil. Imagine what amazing benefits do other essential oils have. If you are curious to learn more about essential oils, here is my ebook which is available at a discounted price for now. Grab yours now, before its too late!

Happy Learning!

3 3875

Neem is an amazing Ayurvedic herb used for thousands of years for inflammation, infections, antioxidant support, dental health, and skin health. It is a tall tree (Azadirachta indica) in the Mahogany family native to India and Burma but now also in the Caribbean and South America. There are millions of neem trees in India and surrounding countries, found in areas like road-sides and backyards. Neem oil is obtained from the seeds within the fruit. The kernel contains up to 50% oil. More than 100 constituents have been isolated from the neem tree, and all the parts are used medicinally: leaves, flowers, seeds, fruits, twigs, roots and bark.

Dosha: PK-

Taste: Bitter, pungent, astringent

Energetics: Cooling

Traditionally, neem is a valuable herb used medicinally by local populations. This practice has continued into modern times.

  • Neem oil and tea was applied on babies and toddlers for illnesses, cuts, rashes, eczema
  • Neem leaves were boiled in water and used for washing wounds
  • Neem leaves were given for children’s intestinal worms, malaria, and fever
  • Neem is added to soaps
  • Neem is added to shampoos for controlling dandruff, scalp issues, and healthy hair
  • Neem is added to toothpastes and tooth powders for its antibacterial effects to support teeth and gum health
  • Neem twigs have been used for centuries to clean teeth as natural toothbrushes.
  • Neem is added to skin care products for psoriasis, eczema, and acne
  • Neem is taken internally as a supplement

Dental Health

Studies in Germany have shown that neem extract prevents tooth decay and is anti-inflammatory on the gums. It helps reduce the risk of periodontal disease and studies show it inhibits bacteria that’s involved in creating cavities. Neem is now added to more toothpastes and you can do an infusion of neem leaves to use as mouthwash. I love neem so much that I made my own Tooth Powder with Neem

First Aid

Neem is antibacterial, antiviral, and healing agent, thus it is great to have as a first aid option.

  • Cuts and wounds – Apply oil, or wash with neem soap. It increases blood flow and helps heal.
  • Burns – Apply oil or cream to decrease pain, kill bacteria, and stimulate immunity for healing
  • Sprains and bruises – Apply leaf tea, cream, or oil. It heals and increases blood flow
  • Ear ache – Apply directly to the ear canal to decreases inflammation and kill bacteria
  • Fever – Drink leaf tea to reduce fever

Infectious Diseases

Neem has shown in studies to inhibit various microorganisms that cause diseases. It is antimicrobial against food-borne pathogens such as Staphylococcus aureus/pyogenes, E. coli, Listeria monocytogenes, Bacillus cereus, and Salmonella, as well as various gram-negative bacteria. It kills sandflies causing Leishmaniasis. It inhibits the malaria parasite and chloroquinine-resistant malaria and reduce transmission of malaria. It is used to treat cholera and diarrhea especially traditionally in India. It inhibits Dengue virus. It reduces Chagas disease which affects millions of people in developing countries.

Skin and Hair

Neem has many skin benefits and applications. You can use neem oil, soap, cream or bath for healing eczema and psoriasis, while reducing inflammation. Neem lotion is good for dry skin and wrinkles. Neem in shampoos and hair products helps reduce dandruff, scaly flakes, and heal scalp issues. Neem is used in mosquito repellants and kills lice. Neem soap or cream is used to reduce acne and reduce acne-causing bacteria. You can do a neem powder paste for your hair as a hair mask to promote hair growth and quality.

Digestion

Neem is a bitter herb! Bitters have many digestive benefits, including stimulating digestive juice secretions, detoxifying the body, are antimicrobial, and support the liver. Neem is also anti-inflammatory and helps against inflammatory bowel disease and ulcers.

Blood Cleansing

Neem is a bitter herb, and like other bitters, it is known to support the liver detoxification pathways. It cleanses the blood and skin through its cooling properties (cooling pitta skin inflammation), removing toxins, providing antioxidant support, and supporting the immune system.  

Cancer

There are many studies showing anti-cancer effects of neem preparations and extracts. It works on various aspects of cancer such as antioxidant defenses, inhibition of proliferation, modulating various cell signaling pathways, tumour suppressor genes (e.g., p53, pTEN), angiogenesis (VEGF), transcription factors (e.g., NF-κB), and apoptosis factors (e.g., bcl2, bax).

I encourage you to get more neem into your life! Whether it is through herbal supplements or external uses, I’m sure you can benefit from its healing properties.

 

References:

Neem: A Tree for Solving Global Problems Report, National Research Council 1992 

Udeinya IJ, et al. Fractions of an antimalarial neem-leaf extract have activities superior to chloroquine, and are gametocytocidal. Ann Trop Med Parasitol. 2006. 100(1):17-22.

Mahfuzul Hoque MD, et al. Antibacterial activity of guava (Psidium guajava L.) and Neem (Azadirachta indica A. Juss.) extracts against foodborne pathogens and spoilage bacteria. Foodborne Pathog Dis. 2007. 4(4):481-8

Prashant GM, et al. 2007. The effect of mango and neem extract on four organisms causing dental caries: Streptococcus mutans, Streptococcus salivavius, Streptococcus mitis, and Streptococcus sanguis: an in vitro study. Indian J Dent Res. 18(4):148-51.

Abdel-Ghaffar F, Al-Quraishy S, Al-Rasheid KA, Mehlhorn H. 2011. Efficacy of a single treatment of head lice with a neem seed extract: an in vivo and in vitro study on nits and motile stages. Parasitol Res.

Harish Kumar G, et al. 2009. Nimbolide a limonoid from Azadirachta indica inhibits proliferation and induces apoptosis of human choriocarcinoma (BeWo) cells. Invest New Drugs. 27(3):246-52.

6 5362

I want to introduce you to our Turmeric e-book! After months of research and writing, we have put together a comprehensive guide on everything related to Turmeric!

Turmeric, The Ayurvedic Golden Gem: Culinary & Healing Recipes. Medicinal Uses to Improve Health, Over 70 Unique Culinary and DIY Recipes

 

Ayurveda and Traditional Chinese Medicine have been using turmeric for millennia for its health benefits and culinary uses. Turmeric is consumed daily in many South East Asian countries combined with other spices in many dishes. It is no wonder that epidemiological studies show that those cultures have much lower rates of certain diseases such as Alzheimer’s than people in North America.   

Health Benefits

We have organized all the research for you! Turmeric has many active constituents, essential oils, and nutrients but curcumin is the most studied active ingredient. This has shown in studies to help with inflammation, cardiovascular health, Alzheimer’s disease, Parkinson’s Disease, cancer, Inflammatory Bowel Disorders, skin health (such as eczema), bacteria and viruses and so much more! Curcumin is able to modulate many molecules and pathways in the body, by up-regulating or down-regulating them.

For example, more and more people nowadays have inflammation and disorders related to inflammation. Curcumin supplements have become popular in health food stores for this reason. Curcumin targets various pro-inflammatory cytokines, pathways, and even the COX-2 enzyme (which is also targeted by NSAIDs like Advil). This way it is able to lower inflammation in therapeutic doses. 

We have more than 100 research studies describing all its health benefits and mechanisms of action of turmeric and curcumin

Turmeric Cookbook

This turmeric cookbook gives you over 70 recipes that include unique food recipes organized in categories. We have desserts, snacks, main meals, drinks and more.

DIY products

This is a turmeric book with plenty of recipes for healing skin. WE show you how to use turmeric for cuts and wounds, face masks, tooth powder, dye, food colouring agent, also grow your own turmeric and make your own powder.

Turmeric history and usage

We describe the Ayurvedic history on how turmeric is used throughout the centuries and different varieties. Did you know there are black turmeric and white turmeric? We also describe ways to improve absorption of turmeric when consumed. This book also goes into detail about the Ayurvedic properties and constituents in turmeric.

Turmeric Supplements and Food Products

I’m sure you have seen curcumin supplements in stores. They are increasingly popular for inflammation especially. We have searched through these and have detailed descriptions of some of the top ones to help you choose curcumin supplements ad understand the differences between them.

We also describe unique organic food products available for you to add to your diet. Many are from family owned companies who care about quality. We describe many grocery products that have turmeric, such as turmeric ghee, turmeric drinks/teas, turmeric paste and many more.

Click on the turmeric picture to download the Amazon kindle version! It is easily viewed on computers, tablets, and phones with a kindle app.

This turmeric cookbook is a very useful guide to keep and refer to whenever you need!!

We hope you enjoy it and kindly leave a review. You can also purchase it HERE on our website.

 

1 3745

Ayurvedic Roasted Turmeric Potatoes

I have been cooking with turmeric a lot lately. It is a wonderful spice that provides many health benefits for inflammation, skin health, nervous system, digestion, as well as being anti-septic and anti-cancer. Actually.. I am writing a Turmeric e-book that will be out soon! All the benefits of turmeric, the history, and the >100  study references behind turmeric will be discussed, as well as >60 recipes of food and body care uses!

Turmeric is pacifying for vata, pitta, and kapha

Turmeric is bitter, pungent, astringent

Turmeric is heating and drying

In the meantime, enjoy this recipe!

Ingredients:

  • Potatoes, 3
  • Sesame seed oil, 2 tbsp
  • Garlic cloves, minced. 2
  • Turmeric powder, 1/2 tsp
  • Cayenne, 1/4 tsp
  • Paprika, 1/2 tsp
  • Himalayan salt, to taste
  • Lemon juice, 2 tsp

Directions:

  1. Preheat oven to 450F/230C
  2. In a small bowl add the spices and mix with sesame oil
  3. Clean the potatoes and  slice into wedges
  4. Add the potatoes in a bowl and coat them with the mix
  5. Spread the potatoes on a baking sheet
  6. Bake for 20 minutes, take them out to flip them, bake another 10 minutes
  7. Check with a fork that the potatoes are cooked.

Connect with us!

$20 Off from your Initial Consultation

$20 Off from your Initial Consultation

Sign up for our newsletter and receive a $20 off on your initial consultation with Nahid

x