Calcium Deficiency:
Calcium Deficiency known as Hypocalcemia happens when blood contains low levels of calcium. Calcium deficiency is caused by a lack of vitamin D in the body. Through this, a person is also unable to use calcium effectively and ultimately ends up with a deficiency.
Causes of Calcium Deficiency:
Calcium is a mineral that serves as a building block for bones, teeth and muscles. Calcium deficiency may be due to following reasons:
- Poorly intake of calcium for a long time
- medications that decrease calcium absorption
- dietary intolerance to foods contain calcium
- hormonal changes in women
- certain genetic factors
Ways to Combat Calcium Deficiency:
- Eat a well-balanced diet.
A well-balanced diet helps you to get the nutrients you need, but it is also important to keep in mind that a well-balanced diet is not just about getting enough calories and protein. It’s about get the right nutrients in every mealtime. Some of the food that has enough calcium and vitamin D are as follow
- dairy products
- nuts
- beans
- broccoli
- greens such as spinach
- oranges
- Get more vitamin D.
Vitamin D is also important for bone health, so if you’re not getting enough on your own, talk to your doctor about taking supplements or eating foods high in vitamin D (like salmon). Consult with doctor how much vitamin Dis required. The foodstuffs that contain vitamin D include:
- fatty fish
- fortified orange juice
- fortified milk
- mushrooms
- eggs
Sunlight activates your body to produce vitamin D, so getting regular sunbath can also help boost vitamin D levels.
- Try other forms of exercise.
Being active can help keep your bones strong as they grow through adulthood, but if you want to boost bone health even more, consider taking up some form of aerobic activity (like running).
When it is about to building and maintaining strong bones, exercise is vital, especially weight-bearing activities such as walking, dancing, jogging, etc.
- Ask your doctor about calcium supplements.
Calcium supplement use to add calcium in diet. Calcium carbonate and calcium citrate are most commonly used calcium supplements. They can be found through antacid medicines. They should take with food in order to work well.
There is also the side effect of Calcium supplements. You may practice constipation, gas etc. So always use supplements according the doctor’s recommendations.
- Quit smoking.
The nicotine in cigarettes binds to calcium in the small intestine. Moreover, the tar and other chemicals can damage the intestine, leading to a deficiency in calcium.
Quite smoking is an effective way to deal with calcium deficiency. If you don’t smoke, you’ll be able to better absorb the calcium in your diet.
- Reach and maintain a healthy weight.
If you’re overweight or obese, you will put extra stress on your bones and can lead to a decrease in calcium absorption from the intestines. Obesity also increases the risk of falls and fractures, which can lead to further bone damage. Weight loss can help to improve calcium deficiency and reduce the risk of bone disease.
- You can make sure that you get enough calcium in your diet by cutting out bad things like alcohol, tobacco and excess salt
Alcohol and tobacco smoke contain toxins. One of these toxins is salt. In a salt deficiency, body can’t create enough of its own salt and needs to get it from food. This can lead to an imbalance in the levels of minerals and can interfere with the body’s ability to absorb calcium.
