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Ayurveda

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Ayurvedic Remedy for High Uric Acid and Gout

Uric acid is a heterocyclic emulsion of carbon, nitrogen, hydrogen and oxygen. It’s a waste product of protein metabolism produced by the body from purines, which are present in all cells of the body and in numerous foods. Uric acid is excluded by being excreted in urine when it passes through the feathers.

High uric acid known as hyperuicemia occurs when kidneys don’t exclude uric acid efficiently that beget gout. Substantially, the cause of elevated uric acid situations is diet contains too important purine similar as red meat, organ meat, seafood etc.

Gout:

Gout called gouty arthritis occurs in about 20 of people with hyperuricemia. Gout can affect joints in body, but flares first appear in large toe. Bases, ankles, knees, and elbows are also common spots of gout.

Gout attacks occur suddenly, frequently at night. The attacks peak in intensity in about 12-14 hours. Undressed attacks of gout generally subside within two weeks.

 Symptoms of gout:

Following are the main symptoms you should look out for:

  • severe pain in joints
  • common stiffness
  • difficulty moving affected joints
  • redness and swelling
  • Monstrous joints

The pain is excruciating. It can be intermittent and come and go. It can be delicate to walk without pain and putting weight on bases at times. Cases may feel heaviness when walk or stand for long ages of time.

Gout stay:

An acute gout attack will generally reach its peak 12-24 hours after onset, and also will sluggishly begin to resolve indeed without treatment. Full recovery from a gout attack takes 7-14 days.

A Rejuvenating and Anti-Aging Tonic for Gout

One of the best known Ayurvedic Tonics – known as the Elixir of Life is Chyawanprash. According to Ayurveda, Chyawanprash comes under the category of ‘Rasayana’ which aims at maintaining youthfulness, vigor, vitality of the body and keeping away aging process.

Read more about it in this article: 20 Benefits of Chyawanprash

Ayurvedic Remedy for High Uric Acid and Gout:

High uric acid can treat with natural herbs. Ayurveda treats the root cause of the problem, not just the symptoms. So it can reduce uric acid levels and also keep them from rising again. Ayurvedic herbs have no side effects because they are natural herbs.

There are a number of Ayurvedic treatments for gout similar as

  • Triphala means “three fruits.” it’s an herbal treatment that consists of three fruits, videlicet bibhitaki, amalaki, and haritaki. It’s an anti-inflammatory, so it reduces the inflammation associated with gout.
  • Giloy is a generally used herb. Juice extract from the stem of giloy is largely effective for treatment of gout as it helps to neutralize the increased uric acid level in the body.
  • Neem is used to reduce inflammation and soothe gout flare-ups. It can be made into paste and applied to the affected area by gout. Neem also comes in oil and capsule form.
  • Bitter gourd is recommended Ayurvedic treatment of gout. Still, there’s no scientific substantiation that suggests that bitter gourd can reduce uric acid level or treat gout.

Check this Bitter Gourd Stir Fry or Karela Bhaji Recipe

  • Cherries and dark berries in diet reduce the level of uric acid. Eating at least 10 cherries per day reduced the circumstance of gout flare-ups by 35.
  • Turmeric generally used as spice. In Ayurveda, turmeric is believed to have a number of benefits. Curcumin, the active component in turmeric, is an effective treatment for gout. Turmeric is fairly safe to add in curries, mists, and more. It’s frequently consumed in haldi doodh, also known as golden milk.

Get my Turmeric: The Ayurvedic Golden Gem which is a detailed e-book on turmeric’s health benefits (with over 100 studies), Ayurvedic information, usage, 70 recipes, DIY healing recipes, supplement guide, and more. A great health resource and cookbook!

  • Ginger most generally used herb in Ayurveda, gusto has a number of benefits. Ginger is an effective treatment for inflammatory conditions especially for gout. Ginger can fluently be added to diet. Check out my Ginger & Turmeric Pickle Recipe.

Keep in mind, fasting may not be suitable for people with certain health conditions such as chronic kidney disease, gout, and high uric acid.

Let me know once to start to apply these tips and what worked for you. You can also try my Kapha Detox program. I have both vegetarian and non-vegetarian versions.

Written By: Syeda Saira

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Metabolism

In every living organism in this world, there is a chemical reaction happening which is known as Metabolism. We use this term to describe every chemical reaction happening in the body’s cells that helps in breaking down food into energy. Every living thing desperately needs this energy to survive. It controls the physical phenomenon as well, which includes:

  • Helps in blood circulation
  • Proper breathing
  • Aids in controlling body temperature

Through our wonderful workings of metabolism, life is sustained in this world.

Few people have a fast metabolism, and it can make you lose weight faster than people who have a slower metabolism. For a healthy life, it is crucial to have a healthy metabolism which helps in giving the energy to fight off diseases and ensure a peaceful life.

Ayurvedic ways to improve your metabolism

In Ayurveda, we happen to see various ways that hold the power to greatly helps in improving our metabolism. Some of the best are mentioned below:

  • Start the day with a lukewarm glass of water or with a warm cup of herbal tea: This helps in removing toxins from your system and improving your digestive system.
  • Use your body temperature as a guide: this means eating hot food when you’re cold and cooling food when you’re hot such as coconut milk.
  • Don’t skip any meals: In Ayurveda, skipping even a single meal is not an option. Make sure to eat wholesome food on time, and in the right portions
  • Use spices like Cinnamon: Cinnamon is a sweet oriental herb that is great for your digestive fire and helps in revving up the metabolism. You can either consume Cinnamon through tea or while eating a meal that is high on carbohydrates.
  • Drink a glass of cumin water daily
  • Use black pepper: Pepper is said to consist of piperine that aids in improving our metabolism. You can add it to your tomato juice and drink it up which will give your body the ability to burn calories faster.
  • Sleep and Metabolism: Having a sound sleep at night does have an impact on having a fast metabolism. Sleeping for too long or having disruptions while sleeping can be a cause of weight gain. Studies show that people who sleep less than 6 hours per night have the tendency to eat more (especially carbohydrates) because they have reduced leptin levels. People who sleep less do not have the energy to exercise which will lead to weight gain. 7-8 hours of sleep is considered adequate.
  • Meditate to reduce stress and anxiety: Dedicating some time in a day to yourself even for 5 minutes can helps in reducing stress and anxiety which in turn greatly improve one’s metabolism.
  • Water and Kapha Dosha: Staying hydrated is a key to a healthy metabolism. Most of us lose 3 – 4 liters of water through urination, sweat, breathing, and bowel movement. Those who exercise also lose a lot of water as well as those who consume dry foods (chips, cookies, bread, etc.). Kapha dosha imbalances happen due to overeating, eating dry foods, high salt foods, and poor water metabolism. The body becomes more dehydrated and struggles with enzymatic activity. 1-2 liters of warm water per day is ideal for Kapha dosha. Sip water throughout the day to keep the body hydrated all day long.

Let me know once to start to apply these tips and what worked for you. You can also try my Kapha Detox program. I have both vegetarian and non-vegetarian versions.

There are also some recipes on my website that promotes healthy weight loss. Such as Mung Dal SoupAyurvedic Protein BallsMakhana recipeHomemade Curry Paste, and Almond Milk Recipe

Written By: Syeda Saira

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Since this Valentine’s Day is approaching, you may be coming up with gifts ideas, or date night ideas and maybe browsing about it. The best thing to do at the moment is to read everything written in this post, as we have written down about Herbal Aphrodisiac which greatly helps to make this valentine’s day special.

Herbal Aphrodisiac for Valentines Day

In Ayurveda, herbal aphrodisiacs have the benefits of helping the body, and mind to relax and also greatly help in arousing your senses. Herbal aphrodisiac goes way back in centuries and it has made its way into many cultures across the world all because of their potent abilities.

It is true that every one of us responds differently but it’s through trying out things that we find what we prefer.

Read: Ayurvedic Herbs and Pranayama for Respiratory Health

Let us break it down into two categories according to genders

– Female Herbs

  1. Shatavari

This spice is highly beneficial for reproductive system health for women. It helps in supporting immunity but also greatly promotes the production of breast milk.

  1. Horny Goat Weed

Horny Goat Weed is an herb that has been used for centuries around the world especially in China to treat symptoms like fatigue, pain, etc. It helps in increasing blood flow. Its leaves are used to make medicine.

  1. Vitex – Nilguri (check the Ayurvedic name)

During the menstrual cycle, herbs like vitex greatly help in establishing the normal balance of progesterone and estrogen which in turn ease breast pain.

  1. Moringa

Moringa is an herbal plant that typically grows in continents like Africa and Asia. It is best used as a remedy for health conditions like Diabetes. The best part is that it can be easily and cheaply grown. A few other names it is called by are miracle tree or the drumstick tree.

  1. Cacao

Cacao contains aphrodisiac qualities. It is bitter in taste but very beneficial. It is said that Cacao decreases the chances of cardiovascular disease.

– Male Herbs

  1. Ashwagadha

Ashwagandha is a herb best for males that is said to offer numerous health benefits which include treating stress and anxiety, improving mood, inflammation, blood sugar, and much more.

  1. Shilajit

Shilajit is usually found in the rocks of the Himalayas and is commonly used in ayurvedic medicine. It leaves a positive effect on your overall health and wellness.

  1. Gokshura

Diseases like urinary tract disorders, kidney diseases, and erectile dysfunction are treated by Gokshura. It helps in treating UTIs as well.

  1. Safed Museli

Safed Museli is a very rare herb and is usually used for obesity, erectile dysfunction (ED), and also for athletic performance.

  1. Pine Pollen

Pine Pollen is believed to have anti-aging properties that have been long used in traditional medicine and also used to treat many health conditions. Pine Pollen also boosts testosterone.

Spices for both Genders

Of course, there are spices that go for both genders. They are mentioned following below:

  1. Cinnamon

Cinnamon is best for both females and males as it’s a source of manganese, a mineral essential that helps in boosting sperm production, and it is known as a natural aphrodisiac. It is also commonly used in infertility treatment.

  1. Nutmeg

Nutmeg is another best aphrodisiac that imitates the effect of serotonin. Its sharp aroma and spicy taste of nutmeg give your body a calming effect.

  1. Saffron

Saffron is an expensive and also well-known aphrodisiac that has been used since ancient times as a natural aphrodisiac.

Read: Top 10 Brain-Boosting Ayurvedic Herbs for Memory & Nervous System

Hope you understand Herbal Aphrodisiac that I listed for both genders in detail.

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You are most likely to be infected with cold and flu unless you live in a bubble. But there is always a way. Proper care and smart choices make all the difference to protect yourself from infections even if there is a cold and flu season.

Before we dive into ayurvedic preparation, let’s first understand briefly about the cold and flu season.

What Is Cold and Flu Season?

In terms of symptoms, flu is generally worse than the common cold. According to experts, cold and flu season tend to last for about 12 weeks but it mostly depends on where you live.

Now, there are numerous ways you can treat cold and flu, but the wise thing to do is to prepare for it. What does it mean? Well, when you work towards preventing getting sick or infected, and you use the right methods for the prevention, then you’re most likely to be protected from infections like cold and flu.

Symptoms:

If you have been feeling a few of these mentioned symptoms, then it means you have probably have caught the flu or cold.

  • General tiredness or fatigue
  • Difficult breathing deeply
  • Body or muscle aches
  • Fever
  • Coughing
  • Sore throat
  • Stuffy or running nose
  • Loss of appetite
  • Headaches
  • Nausea/vomiting
  • Diarrhea

Ayurvedic Preparation for Cold and Flu Season

Prathishyay is a term for the common cold in Ayurvedic. Ayurveda strongly recommends the strengthening of the immunity to prevent diseases like flu or cold from its attack. Following are some of the best Ayurvedic Preparation for Cold and Flu Season.

  • Chew on Dry Ginger

Ginger has strong antioxidant and anti-microbial along with pain-relieving properties which helps in relieving sore throat and treating infections in the nasal passage. You can either chew dry ginger or inhale ginger-infused steam that will greatly help in reducing sinus and lung congestion.

  • Do pranayama and stretching

Doing pranayama and stretching is known to relieve chest constriction due to sneezing, or coughing. It is basically, sitting in a relaxed position with a straight back, taking a deep breath, and allowing the breath to fill your upper chest. And release the breath and along with it the tensions and the stresses.

  • Hydration is the key

One of the most common and easiest ayurvedic preparation is to remember to stay hydrated. Whether you like to drink water or lemon/honey-infused water, it’s important to be hydrated by taking your required daily intake. Most people also like sipping watermelon or cucumber juice, make sure that it is made without any preservatives and is fresh. Remember to consume homemade immune-boosting drinks and you’re good to go.

In ending notes, there are a few more ayurvedic preventions you can do such as gargle with salted water, sipping lukewarm water, eating light, and a nourishing meal. All of these not only fight off cold and flu but also build your immune system. This ayurvedic preparation will greatly help and will fight off any existing disease-spreading germs and viruses.

Kadha Recipe

In India when someone has a cold, flu, infection, sore throat or body ache their mother’s or grandmother’s make “Kadha” at home. Kadha means herbal tea – it is a medicinal tea. Although today many herbal teas are available at health food stores, I can assure you this is a great homemade herbal tea replacement where you are only using your humble kitchen healers.  I am sharing with you my favorite Kadha Recipe A Traditional Healing Tea.

I have made Kadha for myself and have seen great results for cold and body pain. It is indeed ‘health in a cup.’ When I make kadha, I sometimes add turmeric and/or reishi mushroom which is not used in the traditional recipe

Read more about it here.

Warming Energy Ball

Made with dates, sesame, fenugreek, and coconut. Add seeds as available. Such as pumpkin, sunflower, or char magaz.

Tips

  • Steam with eucalyptus oil if they get the sniffles or feet massage with warm mustard seed oil before bed. 
  • Putting 1 clove under the tongue can prevent sore throat.
  • Not to drink citrus fruit. Lime or lemon juice should be taken with warm water. 
  • Wearing socks can help with keeping the feet warm. 
  • Cinnamon tea improves circulation and keeps the warm today. 
  • In extremely cold weather add a bay leaf to the cinnamon tea.

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What is Migraine?

Migraine is a medical condition in which a person experiences an extremely severe pounding headache. It can last for hours or sometimes even days. The ponding headache typically starts from the forehead, between the temples, or around the eyes. Migraine headaches get worse with time. A person experiencing migraine is sensitive to any movement, action, bright light, or loud noises. Any such sensation makes the headache worse. A person can also experience nausea, dizziness, neck pain, vomiting, extreme fatigue, and nasal congestion during a migraine. Severe migraines can affect a person’s daily life.

Are Migraine and Headache the same?

People usually confuse migraines with headaches. They think that a severe headache is known as a migraine, but in general, headache is one of the symptoms of migraine. The symptoms of migraine are more intense as compared to headache. Migraine is a medical chronic condition, and the cause is unknown. Headaches on the other hand can be triggered due to stress, depression, or anxiety and typically goes away in few hours.

What causes and trigger Migraine?

A migraine occurs typically in three stages, these are:

Stage 1: Prodrome

This stage involves emotional changes such as depression and anxiety. At this stage, a person will be sensitive to any movement, action, bright light, or loud noises.

Stage 2: Mild to Severe Headache

At this stage, the person may experience other common symptoms like nausea, dizziness, neck pain, vomiting, tiredness, and nasal congestion

Stage 3: Migraine Hangover

At this stage, the person feels extreme fatigue and irritability which may last for another 2 days.

Ayurvedic Treatments to Treat Migraine

In Ayurveda, migraine is known as “Ardhavabhedhaka” and the vital cause of migraine is due to tridoshic condition which causes an imbalance of pitta-vata and gathers Ama toxins. Following ayurvedic treatments are used to treat migraines. Depending on the severity of migraine, we can combine the treatment methods.

 

  • Triphala Churna

Triphala churna is an organic blend of haritaki, bibhitaki, and amla. It helps to improve nasal congestion and blockage.

  • Ksheera Ghrita

Ksheera ghrita is a glass of milk and ghee which is mixed to effectively treat migraine headaches.

  • Sitopaladi Churna

Sitopaladi churna is a combination of mishri, vankshalochana pepper, cardamom, and cinnamon. By using sitopaladi churna, increases the lung’s capacity and eliminates cough. It can also be consumed with honey.

  • Dhoomapana

Dhoomapana is used to lower levels of stress, depression, and anxiety. It calms the nerves the lighten to load on the head.

  • Nasya

This is one of the highly recommended “Panchakarma Therapy” to cure migraines or continued headaches. For better results, do it early in the morning on an empty stomach an hour before having a meal. This treatment provides significant relief from migraines.

Other Treatments to Treat Migraine

  • Yoga
  • Regular Exercise
  • Relaxation Techniques

 

References:

https://familydoctor.org/condition/migraines/

https://www.summahealth.org/flourish/entries/2020/08/migraines-vs-headaches-whats-the-difference

https://www.medicalnewstoday.com/articles/148373

https://www.netmeds.com/health-library/post/migraine-bothering-you-try-these-versatile-ayurvedic-remedies-for-instant-pain-relief

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What is Sandalwood?

Sandalwood is an evergreen tree native to India, Philippines, China, Australia, and Indonesia. In botanical terms, Sandalwood is also known as Santalnum album. It is also known as “East Indian sandalwood, santal oil, white or yellow sandalwood oil, or white Saunders oil. It belongs to the family of Santalaceae. It has small flowers which contain many short stalks. Sandalwood belongs to the class of aromatic woods, which are knowns as perfume trees. Famous aromatic wood trees are cedar, cinnamon wood, and rosewood. Sandalwood trees grow about 8 to 12 meters in height and 2.5 meters in girth.

 

Sandalwood Oil

The Sandalwood tree has leathery leaves in pairs. The roots and trees have a yellow aromatic oil, which is known as sandalwood oil. The smell of sandalwood oil is so refreshing, and it persists in the articles, such as furniture or boxes, for years. Sandalwood oil is extracted from the heartwood by the process of steam distillation. The average yield of oil is almost from 3.0% to 6.0%. The sandalwood oil smell is very famous because of its sweet, powerful, and lasting odor. The sandalwood trees grow slowly and almost take 30 years for the heartwood to become frugally beneficial in India.

 

Uses of Sandalwood

Sandalwood in any form, be it solid or in oily form, has numerous uses in our daily lives. It plays a vital role in healing many skin conditions. Some of them are:

  • Sandalwood in self-care products like fragrances, body lotions, massage products, hair care products, sunscreen, shampoo, and acne medications.
  • Sandalwood oil is used as a fragrance in incense, perfumes, cosmetics, and soaps.
  • Sandalwood in cleaning products, like in laundry detergents and all-purpose cleaners.
  • Sandalwood in pest control products.
  • Sandalwood in aromatherapy. Using sandalwood oil in aromatherapy helps to promote calmness, lower stress, and improves sleep quality.
  • Sandalwood can also be used to enhance flavors in foods.

 

Health Benefits of Sandalwood

Sandalwood has various health benefits. It can be used as an antiseptic, antispasmodic, astringent, antiphlogistic, carminative, disinfectant, diuretic, hypotensive, and memory-enhancing properties.

  • It is a great antiseptic agent and is safe to use internally and externally. It is used to treat acne, sores, boils, and pimple infections.
  • It is a strong anti-inflammatory agent. It has a very cool soothing effect and provides instant relief to the inflammation in the gastrointestinal, brain, nervous, circulatory, and excretory systems.
  • It is a great natural relaxant and has a wonderful sedative effect against spasms. It is very effective in treating cramps, aches, and colds.
  • Sandalwood oil is amazing to lower blood pressure as it contains hypotensive agents. It can be applied externally and will still help to lower hypertension.
  • Sandalwood fortifies dental health as it has astringent properties. It helps to stop bleeding gums, healing minor wounds, and cleansing of mouth.

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The Power of Microgreens - the Sattvic Food Gem in Ayurveda

What are Microgreen?

Mircrogreens, which are also known as “vegetable confetti”, are baby plants which are harvested between 10 and 14 days from seeding. They are young edible seedlings of beans, herbs, grains, and vegetables. They are sometimes confused with sprouts because they are tiny and perfect. They are easily available from shops and can be grown anywhere even at home using vegetables seeds, grains, or herbs. Microgreens are loaded with nutrients and vitamins, because of which they are also known as the powerhouse of natures multivitamins. They are also known as living foods because they are organic and very close to nature.

Microgreens

How do you grow them? (Hydroponic and in soil)

Mircogreens are an amazing source of nutrients. They are very easy and fun to grow, whether indoors or outdoors. People who are interested in kitchen gardening, grow microgreens in their kitchen window ledges. We can harvest mircogreens in 2-3 weeks. Microgreens can be grown in soil or hydroponic environment. Microgreens which are grown using in soil and hydroponic methods have high nutritional values.

Growing microgreens in soil requires soil and ample amount of sunlight. Sattvic foods, such as peas, sunflower, beets, cilantro, lentils, beans and others are grown in soil. Sattvic foods are very simple and should be grown organically using extremely rich fertile soil.

In Hydroponic method, a good sunlight is needed to grow microgreens. Instead of soil, mineral nutrient solutions in water is used to grow microgreens. This method is excellent for indoor or kitchen gardening. A few microgreens which are grown hydroponically are, lettuce, spinach, bell peppers, cucumbers, and strawberries.

Microgreens

Microgreens

How to add them to your daily diet?

As mentioned earlier, microgreens are powerhouse of natures multivitamin. Adding them into our daily diet will give us daily dose of multivitamins we need. Some of the ways you can incorporate it into your daily diet is:

  • Add microgreens into your salad.
  • Place microgreens (like lettuce) into wraps for extra crunchy flavor.
  • Add microgreens into your smoothies and juices.
  • Garnish or sprinkle into any dish you eat.
  • Add microgreens into your omelet, sandwiches, pizzas, flatbreads, or rolls.

You can easily incorporate microgreens into your daily life because they are taste enhancer and can be added into any food.

Microgreens salad

Types of seeds that can be grown for microgreens

– legumes (chickpea, mung beans, lentils), grains (Buckwheat, Amaranth & Wheat), seeds (sunflower), Brassica family (Broccoli, cabbage, Kale. Radish, Watercress, Arugula, Mustard, Kolrabi etc), Herbs (Cilantro, Basil Sorel, Dill, Anise, Mint, Oregano, Sage), Onion family (Chives, Leeks, Onions and Garlic)

My Top 12 Microgreens

Following are my top 12 microgreens:

  • Alfalfa
  • Broccoli
  • Buckwheat
  • Cabbage
  • Clover
  • Fenugreek
  • Mung
  • Mustard
  • Peas
  • Radish
  • Sunflower
  • Watercress

These microgreens contain innumerable benefits. Because they are powerhouse of natures multivitamin, it prevents many diseases and helps to manage weight. They also assist to treat mental and physical health. They have antioxidant property, which helps to remove unstable waste molecules known as free radicals from the body. Broccoli contains phenolic antioxidant and high levels of vitamin E. Lettuce contains carotenoid antioxidants and is high in vitamin A. Each microgreen contains specific antioxidant.

Microgreen
A brief description about each microgreen is given below:

  • Alfalfa

This herb is also known as Medicago Sativa. It contains saponins, estrogenic isoflavonoids (e.g., daidzein, genistein), vitamin K, and the amino acid L-canavanine. Alfalfa is highly nutritious and have high nitrogen content in it.

  • Broccoli

A branched, green vegetable which has numerous health benefits because it is highly nutritious. It contains fiber, vitamin C, vitamin K, iron, and potassium and helps to prevent cancer, improve digestion, boost immunity and lose weight.

  • Buckwheat

A type of grain, pseudo cereal, is gluten-free and contains minerals, protein, and fiber. It is a superfood and helps to improve heart condition and promote healthy weight loss. It also aids to manage diabetes.

  • Cabbage

An excellent snack because it has very few calories in it. It has layers of leaf and can be eaten raw in salad. It taste very delicious and crispy.

  • Clover

A small fragrant flower herb which has a nutty flavor. They are very easy and quick to grow.

  • Fenugreek

A clover like herb, which contains different alkaloids, flavonoids and saponins. It has powerful blend of flavors and is used in medicine and cooking. It is used as an appetite stimulant, and to treat atherosclerosis, constipation, diabetes, dyspepsia/gastritis, fevers, kidney ailments

  • Mung

Mung are rich in vitamins, minerals, protein and fiber. They have fewer calories and has numerous health benefits.

  • Mustard

Mustard is a broadleaf, cruciferous, cool-seasoned annual oilseed crop produced mostly for the condiment market.

  • Peas

Peas are not a vegetable but actually belong from the legumes food category. They are low in calories and low in fat. They are very healthy and nutritious to eat.

  • Sunflower

Easily grown in soil only, they are an amazing source of iron and calcium.

  • Watercress

Watercress contains high amount of vitamin A, vitamin K, and vitamin C. Besides this, they are an amazing source of folate, calcium, iron and vitamin E.

Reference: https://www.medicalnewstoday.com/articles/316075#benefits

Written By: Syeda Saira

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Castor oil is also known as miracle oil because it has highly fortifying properties. For centuries, it is being used in numerous treatments because of its anti-inflammatory and anti-bacterial properties. It is extracted from the bean of a castor plant which originally come from Eastern Africa. It is one of the most ancient oil which is famous for its powerful and amazing therapeutic properties. It is used in many Ayurvedic medicines and can be consumed both internally or externally depending upon the type of treatment. In Ayurveda, it is amazing to relieve Vata and Kapha disorders.

Properties:

Castor oil has the following properties:

  • anti-inflammatory and anti-bacterial properties
  • pungent/bitter or sweet taste
  • heavy to digest
  • hot in nature

Castor Oil for Tridosha:

In Ayurveda, it is amazing to relieve Vata and Kapha disorders by balancing it. It also relieves pitta when combined and processed with herbs which have bitter and sweet taste.

Health Benefit of Castor Oil:

Castor oil posses a great number of health benefits. Some of which are listed below:

  1. Castor Oil improves skin and cures skin diseases.
  2. Castor Oil cleanses body.
  3. Castor Oil helps to rejuvenate skin and makes it look healthy.
  4. Castor Oil improves health, intelligence, memory, immunity, and digestion.
  5. Castor Oil relieves lower back pain.
  6. Castor Oil is great to treat belly bloating.
  7. Castor Oil is best in destroying abdominal tumors.

When can we use Castor Oil externally?

  • Castor oil contains vitamin E which makes it excellent for the skin. When applied directly on the skin it moisturizes it and give the skin a subtle glow. Regular use of it makes the skin fuller and plumper.
  • Another amazing external use of castor oil is for hair. When applied directly on the scalp it nourishes the scalp and boost hair growth. It fights numerous hair related issues like, itchy scalp, dandruff, dry hair, hair fall, and split ends. Besides that, it can also be used to grow brow, lashes and the hairline.
  • As mentioned earlies, castor oil has anti-inflammatory and anti-bacterial properties, because of which it is an effective remedy for Arthritis. It helps to improve blood circulation and increases body warmth. It also helps to reduce inflammations and relieves pain. It proves effective to reduce joint pain and backaches.
  • In India, it is a common practice to use castor oil as Kajal over the eyes to improve vision.
  • It can also be used to treat dry cracked feet. Gently massage a few drops of castor oil twice a week and get soft smoot feet.

When can we use Castor Oil internally?

  • Castor oil is a powerful laxative. Therefore, can be consumed internally to relieve constipation and promote healthy digestion. You can add one or two tablespoons in ginger tea and drink it at night.

How to make Castor Oil pack?

Castor oil pack is very effective and can be used to break down cysts, fibroids, and lipomas. To make castor oil pack, use soaked flannel oil and cover it with hot water bottle. It is then placed on the affected area for about an hour. It also helps to reduce inflammation, and joint pain.

Note: FDA approves castor oil and it can be used indefinitely.

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honey

Honey, which is also known as Madhu or Shahad, it is an important food and medicine in Ayurveda. In Ayurveda, it belongs to the categories of food which can be eaten daily for good health. However, it has very particular and strong properties and should be taken carefully. It is gold if taken properly under right conditions. It is also known as healing nectar because of it’s strong healing powers.

“Nothing is so troublesome as ama [indigestion] caused by the improper intake of honey.’
– Charaka Samhita

Nature’s gift to the mankind

Honey is an excellent nature’s gift to the mankind. Because of it’s sweet taste, one of the prominent use of honey is as a natural sweetener. Besides that, it has high nutritional value. It can also be used as a natural medicine. Honey has sugar such as fructose, maltose, glucose with added proteins, minerals, enzymes, amino acids, and fats.

How is honey produced?

Bees collect pollen and nectar from flowers and carry it to the beehive. In their stomachs, these combine with enzymes and proteins to produce honey. In the beehive, the honey is released into the beeswax comb. This process continues until the combs are full. Honey has long history of use since antiquity.

What is raw honey?

Pure, unfiltered and unpasteurized natural sugar made by the bees from the nectar of flowers. Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey contains incredible nutritional value.

Kinds of Honey

Honey can be found in many forms. The main kinds of honey commonly found are:

  1. Comb Honey
  2. Liquid Honey
  3. Granulated Honey
  4. Creamed Honey
  5. Chunk Honey
1. COMB HONEY

As the name suggests, this kind of honey is taken directly as it is from the bee wax. Once taken, it is stored with the same comb as it is.

2. LIQUID HONEY

To extract liquid honey, the wax cappings are cut and wax combs are processed in an extractor which is known as honey centrifuge extractor.

3. GRANULATED HONEY

This kind of honey is frozen which makes the water elements separated from the honey and leaves the granules of honey behind.

4. CREAMED HONEY

Creamed honey is the combination of liquid honey and granulated honey. 1 part of granulated honey is mixed with 9 parts of liquid honey; it is then stored at 57 degrees until it becomes completely firm.

5. CHUNK HONEY

Chunk honey contains comb honey and liquid honey. A jar is taken and comb honey is placed in it. Liquid honey is then poured over the comb honey in jar, resulting in chunk honey.

Benefits of Honey

When used under right conditions, honey has numerous benefits. Some of them are listed below:

  1. It helps to relieves cough.
  2. It has amazing healing power and helps to heal wounds.
  3. When combined with turmeric, it is an amazing mixture to heal burns externally.
  4. It reduces Kapha dosha.
  5. It helps to remove congestion.
  6. It helps to reduce weight.
  7. It helps to soothes a sore throat.
  8. It removes unwanted toxins from the body.
  9. It helps to get rid of cholesterol and fat.
  10. It has natural antibacterial and anti-inflammatory properties.
  11. When taken with herbs it increases the potency of herbs.
  12. It is an amazing treatment for diseases like, diarrhea, vomiting, worm infections, etc.
  13. Honey contains iron, manganese, and copper which helps to build hemoglobin in body. Because of which honey aids to treat patients with anemia.
  14. Honey works wonderfully on dry skin to moisturize it.
  15. It helps to treat various eye ailments.

Properties of Honey

  1. It is for Dosha VK
  2. It tastes sweet 
  3. It energetics heating 
  4. It contains vitamins and minerals. It has vitamins B, vitamin C, calcium, iron, zinc, potassium, phosphorus, magnesium, selenium, chromium, and manganese

The Ayurvedic Rules for Honey

Honey is widely used in Ayurveda. However, there are a few rules to get maximum benefit of using honey. Some of them are:

  • The number one rule is to NEVER heat honey(above 40 °C) because heating honey directly creates toxins which are bad for the body.
  • Honey is an excellent medicine for Kapha types, because of it’s quality lekhana. Lekhana scrape away the toxins, fat, and cholesterol from the body.
  • When taken with herbs it increases their potency making them more effective.
  • Avoid eating ghee and honey in equal proportions by weight (not by volume).
  • Those who have Pitta type or Pitta imbalance should avoid taking honey.
  • Honey should be used/consumed with hot foods.

How to test the purity of honey?

It is advisable to use raw honey to get the maximum benefits. There are a few methods to check the purity of honey.

  • When put in the water, the honey should not spread quickly.
  • When added in the water, the honey should settle at the bottom of the jar.
  • The taste should be sweet and astringent, giving the tongue a drying sensation.

 

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Written By: Syeda Saira

Homemade Roasted Oatmeal Granola Mix
Homemade Roasted Oatmeal Granola Mix

This blog post shows the recipe for Homemade Roasted Oatmeal Granola Mix. This Oatmeal Granola Mix is gluten-free and better than the store-bought Oatmeal Granola Mix.

Ingredients:

  • Oats, gluten free – 2 cups
  • Coconut, flakes – ½ cup
  • Almonds, slivered – 1 cup
  • Sunflower seeds – ¼ cup
  • Pumpkin seeds – ¼ cup
  • Raisins – 1/3 cup
  • Cinnamon, ground – ½ tbsp.
  • Coconut Sugar, Organic – 3 tbsp.
  • Almond Butter – ½ cup
  • Sea salt – ¼ tsp.
  • Vanilla extract – 1 tsp.

Instruction:

  1. Preheat the oven for 325 F on the bake setting.
  2. In a large bowl whisk together coconut sugar, nut butter, vanilla extract, cinnamon, and sea salt.
  3. Add in the pumpkin seeds, sunflower seeds, slivered almonds, oats, and coconut flakes in another bowl– mix well.
  4. Mix the ingredients in two bowls together. Wear gloves and mix them.
  5. Line a baking tray with parchment paper and give it a light coating of oil.
  6. Transfer the mixture to the baking sheet and bake for 6 – 8 minutes, take it out, stir it, and put it back in for another 6 – 8 minutes. Watch so doesn’t get burnt. In your oven it maybe 8-10 minutes – so keep a close eye and see how much time is required for your oven.
  7. Remove from oven and set to cool. Once cool transfer to a storage container and add the raisins in and toss.
  8. Store container in the fridge if not using immediately.

Read more recipe by Nahid, here.

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