Sprouts, Baby Kale and Avocado Salad Recipe

Sprouts, Baby Kale and Avocado Salad Recipe

This Sprouts, Baby Kale and Avocado Salad Recipe is an all time favourite in my kitchen. We have made many versions of this salad, depending on the season and the availability of the produce. We have also added mung bean sprouts to this salad. Enjoy!


Sprouts, Baby Kale and Avocado Salad Recipe
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  1. 1. 1/2 cup liquid amino acid (such as Bragg®)
  2. 2. 1/2 cup lemon juice.
  3. 3. 1/2 cup extra-virgin olive oil
  4. 4. 1 red onion, halved and sliced
  5. 5. 1 cup alfalfa sprouts
  6. 6. 5 bunches kale - stems removed and discarded, leaves torn into bite-size pieces
  7. 6.1/3 cup sunflower kernels
  8. 7.1/3 cup hulled pepitas
  9. 8. 1/4 cup sesame seeds
  1. 1. Whisk liquid amino acid, lemon juice, and olive oil together in a bowl until smooth; add red onion and alfalfa sprouts and stir to coat. Marinate onion and sprouts in the dressing for at least 15 minutes.
  2. 2. Put kale into a large mixing bowl. Sprinkle sunflower kernels, pepitas, and sesame seeds over the kale. Pour the onion and sprout mixture with the dressing over the kale and seeds; mix together by hand to coat kale, massaging dressing into the leaves to soften.
  3. 3.Cover bowl with plastic wrap and refrigerate salad at least 1 hour.
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