Nutrient Rich Foods

Nutrient Rich Foods

The world of modern nutrition welcomes this concept called superfoods. Superfoods are most potent, super concentrated, nutrient dense foods that carry essential nutrients and have superior antioxidant quality. These foods contain elements of both food and medicine at the same time. They have the ability to increase our vital energy, boost our immune system, cleanse and detoxify our body, provide satisfaction and alkalize our body.

Superfoods1We now have access to information about these incredible types of foods from various parts of the world. A superfood meets and exceeds our nutritional requirements. However they are not magic potions or healers. People heal, super foods may assist. There is a lot more to healing than foods. Our emotions, thinking and environment also have an impact on us. Please use the following materials for information purpose only. When you want to improve your health, you must take into consideration all aspects of your life.

Super Fruits: Acai berries, Goji berries, Golden berries, Mulberries, Maqui berries, Cacao [chocolate], Camu Camu berries, Amla berries, Noni, Seabuckthorn, Mangosteen, Lucuma, Vanilla bean, Acerola Cherry, Avocado, Olives.

Super Leafs, Roots and Beans, Aloe Vera, Maca, Moringa, Mesquite

Super Spices: Turmeric, Cinnamon, Saffron, Ginger, Garlic

Super Seeds: Flax seeds, Chia seeds, Black sesame seeds, Hemp seeds

Super essential oils: Flax seed oil, Pumpkin seeds oil, Chia seed oil, Evening Primrose oil, Borage oil, Black seed oil, Hemp oil, Cod Liver oil, Olive oil, Black Sesame seed oil,

Super Greens: Wheatgrass, Barley grass, Kamut grass, Blue green algae, Spirulina, Chlorella, Marine phytoplankton and E3 Live.

Bee Superfoods: Honey, Bee Pollen, Royal Jelly and Bee Propolis.

Medicinal Mushrooms: Mushrooms that grows on the trees have high concentration of immune boosting properties. Reishi, Chaga, Maitake, Shiitake, Lions Mane just to name a few.

Seaweed Superfoods: Kelp, Wakame, Dulse, Arame, Nori, Irish Moss and Kombu.

Other: Sunflower Lecithin, Colostrum powder