Healthy Recipes for Vision Health

Recipes for Vision Health

As promised last week here are the two recipes for impeccable vision health.
Vision Health Smoothie Recipe

Ingredients:

 Spinach (1/2 cup)
 Carrots (1/4 cup)
 Blueberries (1/4 cup)
 Baby Kale (1/2 cup)
 Mangoes (1/4 cup)
 Bilberries (1/4 cup) or Amla Juice (3 tbsp.)

Methods:

1. Dice and chop the spinach, mango, carrots, and kale.
2. In a high-speed blender add 1 cup of water and rest of the ingredients including
blueberries and bilberries/amla juice.
3. Blend until smooth. Pour in a glass and drink fresh.

Ayurvedic Vision Health Herbal Tea Recipe

Ingredients:

 Dried Amla Berry, powder – ½ tsp,
 Dried Calendula or Marigold, petals – 1 Tsp.
 Saffron, 2-3 strands
 Turmeric – ¼ tsp.
 Black or Nigella Seed – 2 pinches
 Orange Juice – ½ cup
 Ginger Juice – ½ Tsp.

Methods:

1. Boil 2 cups of water and add amla, calendula, saffron, turmeric and nigella seeds.
2. Brew them for 15 to 20 minutes.
3. Strain the liquid in a mug and add the orange and ginger juice.
4. Drink warm.