Nutritional Meal Planning Course

Nutritional Meal Planning Course

Nutritional Meal Planning Seminar:

Want to learn more about meal planning so that you can support your family’s healthy diet without:

• Getting overwhelmed?

• Spending too much time in the kitchen?

• Wasting food, time and money?

This seminar takes a practical, flexible and fun approach to make peace with the task that comes every

day – preparing meals.

Course will cover:

• Learn what are the critical parts of meal planning and how to execute them effectively

• Discussion on various lifestyles (Vegan, Vegetarian, Gluten free, Paleo) for particular health

conditions.

• 3 ways to meal plan for your family or client, based on their family size and lifestyle.

• Meal prep strategies to save time.

• Food choices and exchanges for nutritional needs.

• Creating your binder with recipes, meal plans and grocery lists.