AYURVEDIC COOKING CLASSES IN TORONTO

This is an Ayurvedic and Nutrition Course. Nahid will teach you about the importance
of Tri Dosha or 3 body types and Rasa or 6 tastes in Ayurveda. In addition, benefits of applying Ayurvedic
principles in cooking will be explored. You will learn how to source and prepare meals using the absolute
best ingredients and learn unique cooking techniques. The recipes are designed to help you create a
balanced vegetarian diet.