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Ayurvedic Support for Women going through Menopause
Menopause is a natural biological process that marks the end of menstruation for women. It typically occurs between the ages of 45 and 55...
Ayurvedic Diet and Lifestyle Changes to Combat Hair Loss
Hair loss, also known as alopecia, is a common condition that affects both men and women. There are several causes of hair loss, including...
Ayurveda and Nutrition for Women in their 40s: 15 Eating Habits to Improve Wellbeing
While we cannot stop or control aging, we can slow the process with smart choices. Graceful aging is any women’s desire. Ayurveda understands that...
Sunlight and D3 Benefits for all Ages
Sunlight is a vital source of energy for life on earth, providing essential light and heat for plants, animals, and humans. Sunlight is composed...
Deep Sleep, Darkness and New Research on Melatonin
Melatonin:
Melatonin is a hormone produced by the pineal gland in the brain, which helps regulate the body's circadian rhythm, or the internal biological clock....
Benefits of Shiitake Mushroom
Shiitake Mushroom (Lentinula edodes)
A culinary medicinal mushroom with tremendous health benefits. Usually seen on Oak trees. Mushroom cultivators also grow them on logs. Shiitake...
Benefits of Reishi Mushroom
Reishi Mushroom (Ganoderma lucidum):
Very popular in Chinese, Japanese and Western Herbal Medicine Reishi is a mushroom of the Ganodermataceae family. Botanical name for Ganoderma, native Japanese term is mannentake and Chinese name...
Benefits of Maitake Mushroom
In Japanese, Maitake means dancing. It is believed to have gotten its name after people danced with joy and happiness after finding it in...
Benefits of Lions Mane Mushroom
Lions Mane (Hericium erinaceus):
The white, round, mane like mushroom/fungi is one of the most popular mushrooms in today’s date, even more than Reishi and Chaga...
Yoga Asana for Back and Shoulder Stiffness
Introduction of Yoga Asana
Asana is a term which came from Sanskrit meaning ‘seat’ which is known to have a meaning as “sitting in a...
