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Yoga Asana for Back and Shoulder Stiffness

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Introduction of Yoga Asana Asana is a term which came from Sanskrit meaning ‘seat’ which is known to have a meaning as “sitting in a...

Why becoming Dairy Free is a Popular Trend

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What foods are considered dairy? Dairy products play a vital role in building and maintaining strong human bones. Foods that contain dairy contents give us...

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What is Migraine? Migraine is a medical condition in which a person experiences an extremely severe pounding headache. It can last for hours or sometimes...

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What is Sandalwood? Sandalwood is an evergreen tree native to India, Philippines, China, Australia, and Indonesia. In botanical terms, Sandalwood is also known as Santalnum...

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We all are aware of the importance of focusing on breathing patterns to welcome comfort and relaxation in our lives. To incorporate that into...

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I have been meaning to write about Medicinal Mushrooms for a very long time but didn’t know how to approach it from an Ayurvedic...

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Anxiety, even in todays date is a taboo topic in many cultures. The general understanding is that the person is weak, unreliable, sloppy, have...

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What is Ramadan? It is a spiritual retreat for the Muslims to get closer to their Creator. For 30 days (month of Ramadan) to reconnect...

The Power of Microgreens - the Sattvic Food Gem in Ayurveda

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What are Microgreen? Mircrogreens, which are also known as “vegetable confetti”, are baby plants which are harvested between 10 and 14 days from seeding. They...

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Moongpani, Mungdalpani or Mung Bean Water Benefits in Ayurveda Moong or Mung beans are the “Queen Beans” of all the beans, as per Ayurvedic Medicine....

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