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Yoga Asana for Back and Shoulder Stiffness
Introduction of Yoga Asana
Asana is a term which came from Sanskrit meaning ‘seat’ which is known to have a meaning as “sitting in a...
Why becoming Dairy Free is a Popular Trend?
What foods are considered dairy?
Dairy products play a vital role in building and maintaining strong human bones. Foods that contain dairy contents give us...
Utilizing Ayurveda and Diet to Manage Migraine Headaches
What is Migraine?
Migraine is a medical condition in which a person experiences an extremely severe pounding headache. It can last for hours or sometimes...
Benefits of Sandalwood as Herbal Medicine
What is Sandalwood?
Sandalwood is an evergreen tree native to India, Philippines, China, Australia, and Indonesia. In botanical terms, Sandalwood is also known as Santalnum...
What is Pranayama? Guideline on how to perform Pranayama
We all are aware of the importance of focusing on breathing patterns to welcome comfort and relaxation in our lives. To incorporate that into...
Herbal Medicine and Benefits of Medicinal Mushrooms
I have been meaning to write about Medicinal Mushrooms for a very long time but didn’t know how to approach it from an Ayurvedic...
Understanding and Managing Anxiety Disorder, Correlation with Depression and Use of Anti-depressants. Can Nutrition Help?
Anxiety, even in todays date is a taboo topic in many cultures. The general understanding is that the person is weak, unreliable, sloppy, have...
Health & Spiritual Benefits of Ramadan Combined with Nutrition
What is Ramadan?
It is a spiritual retreat for the Muslims to get closer to their Creator. For 30 days (month of Ramadan) to reconnect...
The Power of Microgreens – the Sattvic Food Gem in Ayurveda
What are Microgreen?
Mircrogreens, which are also known as “vegetable confetti”, are baby plants which are harvested between 10 and 14 days from seeding. They...
Benefits of Moongpani in Ayurveda and Yogic Practice
Moongpani, Mungdalpani or Mung Bean Water Benefits in Ayurveda
Moong or Mung beans are the “Queen Beans” of all the beans, as per Ayurvedic Medicine....
