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Recipes

Recipes

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This is my new found early morning love! Almond milk mocha with chai spice. This is my own chai spice blend available at Conscious...

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Ayurvedic Twist to Date Based Protein Balls or Energy Balls Today I am sharing an Ayurvedic twist to a Western quick-fix recipe for weight loss,...

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Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing This recipe is full of antioxidant, anti-inflammatory properties as well as anti-microbial properties. Those who have IBD...

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I completed my Nutrition program and started my journey in Ayurveda almost immediately. Ayurveda is not in favour of eating raw foods as a...

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Green Papaya and Moong Dal Curry Dosha: VPK Preparation Tips: Presoak lentil overnight or for at least 2 hours. Skin, de-seed and cut the green papaya...

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Ever heard of Healthy Vegetable Oats Khichari or Khichadi? Well today is the day! This recipe is tried and tested by my client and friend...

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I absolutely love and adore making this vegan burger. My best friend and I had a great time making this amazing burger this long...

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My friend Genny has been asking for my Mung Dal soup recipe. I wanted to apologize to her for the delay and share this...

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Ayurvedic Herbal Hair Mask Recipe is my mother’s own recipe. Of course everyone has their own version and this is my mother’s! Since she...

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In India when someone has a cold, flu, infection, sore throat or body ache their mother’s or grandmother’s make “Kadha” at home. Kadha means...

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