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Nutrition & Superfoods
My opinion about vegetarianism vs. non-vegetarianism: To Be or Not To Be
I never oppose a certain way of eating or lifestyle. I am all for food, health and well-being of a person. Whether someone is...
10 Health Benefits of Bottle Gourd or Lauki
Ayurvedic Understanding of Lauki
Dosha: VP (K when juiced)
Taste: Bitter & Slightly Astringent
Quality: Dry and Light
Potency: Cooling
Post Digestive: Bitter
Parts Used: Vegetable, Flower, Leaf and Roots
I am writing...
Aphrodisiac Superfood Elixir
Aphrodisiac Superfood Elixir
Serving: 2
Ingredients:
1 cup of cream (substitute with coconut milk)
1 cup of filtered water
1 ripe avocado
1 tsp. of raw cacao powder
1/4 cup of...
10 benefits of wild foraging and how to wild forage
Nature’s free gift of food...wild foods or wild edibles known for nutritional, medicinal and environmental benefits.
In today’s blog I will discuss tips on food...
Benefits of Ayurvedic Cooking
Aromatic, appetizing and healing – when it comes to Ayurvedic cooking I am on a personal journey of self-discovery! You may want to understand...
Almond Milk Recipe and Benefits of Almond Milk
The best and one of the most amazing dairy alternatives can be easily made at home. And yes you can make it too! With...
Sprouting Benefits: Super nutritious, super fun & superfood
Dosha: PK
If you have picky eaters in the house (kids maybe?) and you have a hard time feeding picky eater super nutritious food, I...
Ayurvedic Homemade Ghee: Nourishing, Rich and Crazy Delicious
I smell the most aromatic flavours when spices sizzle and dance in ghee. I feel the warmth in the kitchen and my mouth waters...
A chick hunting for her weeds
It's not what you think!...okay, may be a little. I will be talking about picking chickweed. What weed??
Chickweed, also known as starweed, is a...
Healing Foods: Ginger & Turmeric Pickles
Ginger, turmeric, cardamom and galangal all belong to zingiberaceae or the ginger family. Zingiberaceae, are a family of flowering plants consisting of aromatic perennial herbs with...
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