Book a FREE 15 minute Discovery Session with Nahid to discuss your health goals and learn more about the complete consultation.BOOK NOW
Nutrition & Superfoods

Nutrition & Superfoods

3 8361

You must be wondering what a contradiction from my last blog post? However you know that I am a fan of REAL food. Unprocessed,...

1 4799

When my mother was raising three of us (3 sisters) it must have been a crazy time for her, for we never had much...

3 45696

I never oppose a certain way of eating or lifestyle. I am all for food, health and well-being of a person. Whether someone is...

154 383126

Ayurvedic Understanding of Lauki  Dosha: VP (K when juiced) Taste:  Bitter & Slightly Astringent Quality: Dry and Light Potency: Cooling Post Digestive: Bitter  Parts Used: Vegetable, Flower, Leaf and Roots I am writing...

0 5173

Aphrodisiac Superfood Elixir Serving: 2 Ingredients:  1 cup of cream (substitute with coconut milk) 1 cup of filtered water 1 ripe avocado 1 tsp. of raw cacao powder 1/4 cup of...

3 14830

Nature’s free gift of food...wild foods or wild edibles known for nutritional, medicinal and environmental benefits. In today’s blog I will discuss tips on food...

0 6423

Aromatic, appetizing and healing – when it comes to Ayurvedic cooking I am on a personal journey of self-discovery! You may want to understand...

0 4435

The best and one of the most amazing dairy alternatives can be easily made at home. And yes you can make it too! With...

0 8343

Dosha: PK If you have picky eaters in the house (kids maybe?) and you have a hard time feeding picky eater super nutritious food, I...

3 4781

I smell the most aromatic flavours when spices sizzle and dance in ghee. I feel the warmth in the kitchen and my mouth waters...

Connect with us!

$20 Off from your Initial Consultation

$20 Off from your Initial Consultation

Sign up for our newsletter and receive a $20 off on your initial consultation with Nahid

x