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Nutrition & Superfoods

Nutrition & Superfoods

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I am super excited to release this blog today! It is first of the series and it shows how crazy I am, about coconut!...

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Sweet potatoes are lighter starchy food and are suitable for all three dosha’s. Although some books may show sweet potatoes may not be good...

12 natural ways to reduce menstrual cramps or period pain

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“The menstruation cycle consists of a series of physiological change in the uterus, ovaries and endocrine system that take place from the beginning of...

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Healthy Living E-book Bundle Summer Sale...Oh My God! This one - is the best deal ever! The end of summer wellness e-book bundle sale...

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This is one crazy delicious soup! Suitable for mostly Vata and Pitta dosha. If you are Kapha body type add more lentils and less...

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This Sprouts, Baby Kale and Avocado Salad Recipe is an all time favourite in my kitchen. We have made many versions of this salad, depending...

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Do you want to eat healthy food but you are afraid that you will spend lots of time in your kitchen? Are you super...

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You love desserts and anything baked however you don’t necessarily get along with some of the ingredients in your baked goods because they cause...

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date("F" d, "Y"); How to stop overeating I am ready to admit that I am more of a foodie than a nutritionist. And as a food...

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Attitude - Gratitude - Food - Belief If you have read my blog post on my opinion about vegetarianism and non-vegetarianism, than you know that...

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