Home Nutrition & Superfoods
Nutrition & Superfoods
20 Reasons Why Dietary Fats are Essential for Health
Lets talk about 20 Reasons Why Dietary Fats are Essential for Health
For decades we believed that ‘dietary fats’ in any form is bad news...
30 Plus Natural Ways to Relieve Pain – Part 2
Continuing my earlier blog 30 Plus Natural Ways to Relieve Pain written in July 04 2015...
Yoga or Restorative Yoga: Restorative yoga, warm ups, specific...
Hing or Asafoetida and Hingvastak Churna in Ayurveda
Hing or Asafoetida and Hingvastak Churna in Ayurveda
My story: My first introduction to this amazing spice was through a Bengali TV drama – when...
Sesame Seed Oil Benefits: An Ayurvedic Super Healer
Sesame Seed Oil Benefits: An Ayurvedic Super Healer
I have been introduced to Sesame Seed Oil in my first practical Ayurveda class. Never in life...
30 Plus Natural Ways to Relieve Pain
30 Plus Natural Ways to Relieve Pain - Part 1
The most common reason we visit a health care provider, go for therapies and make...
Why Ayurveda, Yogic & FODMAP Diet Recommends No Onion No Garlic?
So Why Ayurveda, Yogic & FODMAP Diet Recommends No Onion No Garlic?
As a Bangali (Bengali) it is not easy to avoid onion and garlic...
Triphala – A Daily Detox Tonic for a Complete Body Cleanse
The best kept Ayurvedic Herbal Combination formula is Triphala. Triphala – A Daily Detox Tonic for a Complete Body Cleanse
Triphala is a Sanskrit word...
20 Benefits of Chyawanprash – A Rejuvenating and Anti-Aging Tonic
I have been meaning to write about my most favourite elixir Chyawanprash. So here I am today, talking about - 20 Benefits of Chyawanprash...
Black Seed Oil: A Remedy for Every Disease but Death
Kalonji, Kalijeera or Black Seed Oil is a Remedy for Every Disease but Death.
Nigella Sativa is a spice that originates from Western Asia and...
Twenty Plus Alternative, Natural, and Herbal Remedies for Cancer Part 1
This is Part 1 of Twenty Plus Alternative, Natural, and Herbal Remedies for Cancer
Ayurveda states, “When food is right, medicine is of no need....
Prev