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Nutrition & Superfoods
Ayurvedic Protein Balls or Energy Balls for Weight Loss
Ayurvedic Twist to Date Based Protein Balls or Energy Balls
Today I am sharing an Ayurvedic twist to a Western quick-fix recipe for weight loss,...
Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing
Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing
This recipe is full of antioxidant, anti-inflammatory properties as well as anti-microbial properties. Those who have IBD...
Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil
Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil
Pomegranate has legendary use for health benefits in many cultures. In Indian subcontinent...
Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin
Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin
When I think of skin or beauty care using Ayurvedic techniques...
20 Reasons Why Dietary Fats are Essential for Health
Lets talk about 20 Reasons Why Dietary Fats are Essential for Health
For decades we believed that ‘dietary fats’ in any form is bad news...
30 Plus Natural Ways to Relieve Pain – Part 2
Continuing my earlier blog 30 Plus Natural Ways to Relieve Pain written in July 04 2015...
Yoga or Restorative Yoga: Restorative yoga, warm ups, specific...
Hing or Asafoetida and Hingvastak Churna in Ayurveda
Hing or Asafoetida and Hingvastak Churna in Ayurveda
My story: My first introduction to this amazing spice was through a Bengali TV drama – when...
Sesame Seed Oil Benefits: An Ayurvedic Super Healer
Sesame Seed Oil Benefits: An Ayurvedic Super Healer
I have been introduced to Sesame Seed Oil in my first practical Ayurveda class. Never in life...
30 Plus Natural Ways to Relieve Pain
30 Plus Natural Ways to Relieve Pain - Part 1
The most common reason we visit a health care provider, go for therapies and make...
Why Ayurveda, Yogic & FODMAP Diet Recommends No Onion No Garlic?
So Why Ayurveda, Yogic & FODMAP Diet Recommends No Onion No Garlic?
As a Bangali (Bengali) it is not easy to avoid onion and garlic...
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