Book a FREE 15 minute Discovery Session with Nahid to discuss your health goals and learn more about the complete consultation.BOOK NOW
Nutrition & Superfoods

Nutrition & Superfoods

Benefits of Reishi Mushroom

0 583

Reishi Mushroom (Ganoderma lucidum):  Very popular in Chinese, Japanese and Western Herbal Medicine Reishi is a mushroom of the Ganodermataceae family. Botanical name for Ganoderma, native Japanese term is mannentake and Chinese name...

Benefits of Maitake Mushroom

0 500

In Japanese, Maitake means dancing. It is believed to have gotten its name after people danced with joy and happiness after finding it in...

Benefits of Lions Mane

0 525

Lions Mane (Hericium erinaceus): The white, round, mane like mushroom/fungi is one of the most popular mushrooms in today’s date, even more than Reishi and Chaga...

0 1100

Nutritional and Ayurvedic Treatment for Malabsorption Malabsorption is faulty absorption of fat, protein, sugar (natural forms) and/or vitamins. Malabsorption occurs when there is a fault...

Benefits of Chaga Mushroom

0 586

Ayurveda may treat it as a “tamasic” food but benefits written below will speak for itself. It is considered as an all-in-one kind of...

Homemade Roasted Oatmeal Granola Mix

0 2455

This blog post shows the recipe for Homemade Roasted Oatmeal Granola Mix. This Oatmeal Granola Mix is gluten-free and better than the store-bought Oatmeal...

2 3975

Magnesium is a mineral we should be paying more attention to! It is part of over 300 biochemical reactions and the fourth most abundant...

3 6461

“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson Chocolate is the “Food of the Gods” for...

4 12341

Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing Eating to Balance Kapha Dosha The kapha dosha benefits from a diet that contains...

Golden Milk

2 7469

Let's warm up for the winter in Canada and boost the immune system with an elixir of life! I am sharing with you the...

Connect with us!

$20 Off from your Initial Consultation

$20 Off from your Initial Consultation

Sign up for our newsletter and receive a $20 off on your initial consultation with Nahid