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Nutrition & Superfoods

Nutrition & Superfoods

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Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin When I think of skin or beauty care using Ayurvedic techniques...

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Lets talk about 20 Reasons Why Dietary Fats are Essential for Health For decades we believed that ‘dietary fats’ in any form is bad news...

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Continuing my earlier blog 30 Plus Natural Ways to Relieve Pain written in July 04 2015... Yoga or Restorative Yoga: Restorative yoga, warm ups, specific...

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Hing or Asafoetida and Hingvastak Churna in Ayurveda My story: My first introduction to this amazing spice was through a Bengali TV drama – when...

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Sesame Seed Oil Benefits: An Ayurvedic Super Healer I have been introduced to Sesame Seed Oil in my first practical Ayurveda class. Never in life...

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30 Plus Natural Ways to Relieve Pain - Part 1 The most common reason we visit a health care provider, go for therapies and make...

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So Why Ayurveda, Yogic & FODMAP Diet Recommends No Onion No Garlic? As a Bangali (Bengali) it is not easy to avoid onion and garlic...

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The best kept Ayurvedic Herbal Combination formula is Triphala. Triphala – A Daily Detox Tonic for a Complete Body Cleanse Triphala is a Sanskrit word...

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I have been meaning to write about my most favourite elixir Chyawanprash. So here I am today, talking about - 20 Benefits of Chyawanprash...

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Kalonji, Kalijeera or Black Seed Oil is a Remedy for Every Disease but Death.  Nigella Sativa is a spice that originates from Western Asia and...

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