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Nutrition & Superfoods
World’s Healthiest Superfood – Cacao or Chocolate
“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson
Chocolate is the “Food of the Gods” for...
Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing
Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing
Eating to Balance Kapha Dosha
The kapha dosha benefits from a diet that contains...
Ultimate Golden Milk Recipe – Ayurvedic, Vegan & Keto Friendly
Let's warm up for the winter in Canada and boost the immune system with an elixir of life! I am sharing with you the...
Health Benefits of 12 Sea Vegetables – Ocean of Nutrients
My very first experience with sea vegetables was at a Buddhist Temple in Mississauga where they served their main meal with seaweed salad and...
Ayurvedic Protein Balls or Energy Balls for Weight Loss
Ayurvedic Twist to Date Based Protein Balls or Energy Balls
Today I am sharing an Ayurvedic twist to a Western quick-fix recipe for weight loss,...
Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing
Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing
This recipe is full of antioxidant, anti-inflammatory properties as well as anti-microbial properties. Those who have IBD...
Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil
Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil
Pomegranate has legendary use for health benefits in many cultures. In Indian subcontinent...
Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin
Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin
When I think of skin or beauty care using Ayurvedic techniques...
20 Reasons Why Dietary Fats are Essential for Health
Lets talk about 20 Reasons Why Dietary Fats are Essential for Health
For decades we believed that ‘dietary fats’ in any form is bad news...
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