Book a FREE 15 minute Discovery Session with Nahid to discuss your health goals and learn more about the complete consultation.BOOK NOW
Nutrition & Superfoods

Nutrition & Superfoods

5 11357

Ayurvedic Twist to Date Based Protein Balls or Energy Balls Today I am sharing an Ayurvedic twist to a Western quick-fix recipe for weight loss,...

0 6111

Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing This recipe is full of antioxidant, anti-inflammatory properties as well as anti-microbial properties. Those who have IBD...

2 6892

Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil Pomegranate has legendary use for health benefits in many cultures. In Indian subcontinent...

2 10698

Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin When I think of skin or beauty care using Ayurvedic techniques...

0 4186

Lets talk about 20 Reasons Why Dietary Fats are Essential for Health For decades we believed that ‘dietary fats’ in any form is bad news...

5 6254

Continuing my earlier blog 30 Plus Natural Ways to Relieve Pain written in July 04 2015... Yoga or Restorative Yoga: Restorative yoga, warm ups, specific...

2 12874

Hing or Asafoetida and Hingvastak Churna in Ayurveda My story: My first introduction to this amazing spice was through a Bengali TV drama – when...

10 12995

Sesame Seed Oil Benefits: An Ayurvedic Super Healer I have been introduced to Sesame Seed Oil in my first practical Ayurveda class. Never in life...

2 7508

30 Plus Natural Ways to Relieve Pain - Part 1 The most common reason we visit a health care provider, go for therapies and make...

16 107609

So Why Ayurveda, Yogic & FODMAP Diet Recommends No Onion No Garlic? As a Bangali (Bengali) it is not easy to avoid onion and garlic...

Connect with us!

$20 Off from your Initial Consultation

$20 Off from your Initial Consultation

Sign up for our newsletter and receive a $20 off on your initial consultation with Nahid

x