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Nutrition & Superfoods

Nutrition & Superfoods

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Magnesium is a mineral we should be paying more attention to! It is part of over 300 biochemical reactions and the fourth most abundant...

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“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson Chocolate is the “Food of the Gods” for...

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Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing Eating to Balance Kapha Dosha The kapha dosha benefits from a diet that contains...

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Let's warm up for the winter in Canada and boost the immune system with an elixir of life! I am sharing with you the...

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My very first experience with sea vegetables was at a Buddhist Temple in Mississauga where they served their main meal with seaweed salad and...

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Ayurvedic Twist to Date Based Protein Balls or Energy Balls Today I am sharing an Ayurvedic twist to a Western quick-fix recipe for weight loss,...

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Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing This recipe is full of antioxidant, anti-inflammatory properties as well as anti-microbial properties. Those who have IBD...

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Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil Pomegranate has legendary use for health benefits in many cultures. In Indian subcontinent...

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Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin When I think of skin or beauty care using Ayurvedic techniques...

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