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Nutrition & Superfoods

Nutrition & Superfoods

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Platelets are crucial components of our blood responsible for clotting, which prevents excessive bleeding when we get injured. Maintaining a healthy platelet count is...

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Triglycerides are a type of fat found in the blood that provides energy to the body. While they are essential for normal bodily functions,...

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Hair loss, also known as alopecia, is a common condition that affects both men and women. There are several causes of hair loss, including...


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While we cannot stop or control aging, we can slow the process with smart choices. Graceful aging is any women’s desire. Ayurveda understands that...

Ayurvedic Diet and Lifestyle practices for Epilepsy

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Epilepsy Ayurveda is an ancient system of medicine that originated in India and is based on the belief that imbalances in the three doshas (vata,...

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Pollen as superfood: Pollen is collected by bees and other insects. Pollen has many health benefits because it is a rich source of protein, vitamins,...

Benefits of Shiitake Mushroom

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Shiitake Mushroom (Lentinula edodes) A culinary medicinal mushroom with tremendous health benefits. Usually seen on Oak trees. Mushroom cultivators also grow them on logs. Shiitake...

Benefits of Reishi Mushroom

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Reishi Mushroom (Ganoderma lucidum):  Very popular in Chinese, Japanese and Western Herbal Medicine Reishi is a mushroom of the Ganodermataceae family. Botanical name for Ganoderma, native Japanese term is mannentake and Chinese name...

Benefits of Maitake Mushroom

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In Japanese, Maitake means dancing. It is believed to have gotten its name after people danced with joy and happiness after finding it in...

Benefits of Lions Mane

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Lions Mane (Hericium erinaceus): The white, round, mane like mushroom/fungi is one of the most popular mushrooms in today’s date, even more than Reishi and Chaga...

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