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Nutrition & Superfoods

Nutrition & Superfoods

Benefits of Lions Mane

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Lions Mane (Hericium erinaceus): The white, round, mane like mushroom/fungi is one of the most popular mushrooms in today’s date, even more than Reishi and Chaga...

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Nutritional and Ayurvedic Treatment for Malabsorption Malabsorption is faulty absorption of fat, protein, sugar (natural forms) and/or vitamins. Malabsorption occurs when there is a fault...

Benefits of Chaga Mushroom

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Ayurveda may treat it as a “tamasic” food but benefits written below will speak for itself. It is considered as an all-in-one kind of...

Homemade Roasted Oatmeal Granola Mix

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This blog post shows the recipe for Homemade Roasted Oatmeal Granola Mix. This Oatmeal Granola Mix is gluten-free and better than the store-bought Oatmeal...

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Magnesium is a mineral we should be paying more attention to! It is part of over 300 biochemical reactions and the fourth most abundant...

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“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson Chocolate is the “Food of the Gods” for...

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Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing Eating to Balance Kapha Dosha The kapha dosha benefits from a diet that contains...

Golden Milk

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Let's warm up for the winter in Canada and boost the immune system with an elixir of life! I am sharing with you the...

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My very first experience with sea vegetables was at a Buddhist Temple in Mississauga where they served their main meal with seaweed salad and...

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