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Nutrition & Superfoods

Nutrition & Superfoods


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While we cannot stop or control aging, we can slow the process with smart choices. Graceful aging is any women’s desire. Ayurveda understands that...

Ayurvedic Diet and Lifestyle practices for Epilepsy

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Epilepsy Ayurveda is an ancient system of medicine that originated in India and is based on the belief that imbalances in the three doshas (vata,...

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Pollen as superfood: Pollen is collected by bees and other insects. Pollen has many health benefits because it is a rich source of protein, vitamins,...

Benefits of Shiitake Mushroom

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Shiitake Mushroom (Lentinula edodes) A culinary medicinal mushroom with tremendous health benefits. Usually seen on Oak trees. Mushroom cultivators also grow them on logs. Shiitake...

Benefits of Reishi Mushroom

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Reishi Mushroom (Ganoderma lucidum):  Very popular in Chinese, Japanese and Western Herbal Medicine Reishi is a mushroom of the Ganodermataceae family. Botanical name for Ganoderma, native Japanese term is mannentake and Chinese name...

Benefits of Maitake Mushroom

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In Japanese, Maitake means dancing. It is believed to have gotten its name after people danced with joy and happiness after finding it in...

Benefits of Lions Mane

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Lions Mane (Hericium erinaceus): The white, round, mane like mushroom/fungi is one of the most popular mushrooms in today’s date, even more than Reishi and Chaga...

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Nutritional and Ayurvedic Treatment for Malabsorption Malabsorption is faulty absorption of fat, protein, sugar (natural forms) and/or vitamins. Malabsorption occurs when there is a fault...

Benefits of Chaga Mushroom

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Ayurveda may treat it as a “tamasic” food but benefits written below will speak for itself. It is considered as an all-in-one kind of...

Homemade Roasted Oatmeal Granola Mix

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This blog post shows the recipe for Homemade Roasted Oatmeal Granola Mix. This Oatmeal Granola Mix is gluten-free and better than the store-bought Oatmeal...

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