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Lau or lauki or bottle gourd kofta: An unforgettable vegetarian kofta dish
Call it lau, lauki, doodhi or bottle gourd this nutrient rich vegetable gets a lot of attention in Ayurveda. It’s more or less neutral...
Amazing detoxing benefits of dry skin brushing
I just LOVE dry skin brushing! Although I am unsure if there are any scientific research done of dry skin brushing however if I...
Benefits of Ayurvedic Cooking
Aromatic, appetizing and healing – when it comes to Ayurvedic cooking I am on a personal journey of self-discovery! You may want to understand...
Benefits of Breathing Exercise: Pranayama
‘Breathing is the physical part of thinking and thinking is the psychological part of breathing.” - Ayurveda
Pranayama is a part of Yoga system that...
Ayurvedic Homemade Ghee: Nourishing, Rich and Crazy Delicious
I smell the most aromatic flavours when spices sizzle and dance in ghee. I feel the warmth in the kitchen and my mouth waters...
Five spice magic from the Bangali Kitchen: Introducing Panch Phoron
Suitable for Vata and Kapha Dosha (VK)
After being away from Bangladesh for more than 4 years now, I miss my mother, my best friend...
My absolute favourite Garam Masala Recipe
I am getting nostalgic in my kitchen here at Conscious Health. It is like aromatherapy in the room with the freshly toasted spices on...
All Time Kitchen Favourite: Khichari or Khichadi
Khichari or Khichadi is a one pot wonder that is made by mixing rice and lentil together. This meal, originated in Bangladesh, is eaten...
Thanks Giving Dinner Twist! – Ayurvedic Style
Its holiday time in Canada and Thanksgiving is one of the most fun holidays that Canadian’s celebrate. The Thanksgiving dinner table will reunite friends,...
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