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Call it lau, lauki, doodhi or bottle gourd this nutrient rich vegetable gets a lot of attention in Ayurveda. It’s more or less neutral...

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I just LOVE dry skin brushing! Although I am unsure if there are any scientific research done of dry skin brushing however if I...

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Aromatic, appetizing and healing – when it comes to Ayurvedic cooking I am on a personal journey of self-discovery! You may want to understand...

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‘Breathing is the physical part of thinking and thinking is the psychological part of breathing.” - Ayurveda Pranayama is a part of Yoga system that...

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I smell the most aromatic flavours when spices sizzle and dance in ghee. I feel the warmth in the kitchen and my mouth waters...

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Suitable for Vata and Kapha Dosha (VK) After being away from Bangladesh for more than 4 years now, I miss my mother, my best friend...

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I am getting nostalgic in my kitchen here at Conscious Health. It is like aromatherapy in the room with the freshly toasted spices on...

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Khichari or Khichadi is a one pot wonder that is made by mixing rice and lentil together. This meal, originated in Bangladesh, is eaten...

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Its holiday time in Canada and Thanksgiving is one of the most fun holidays that Canadian’s celebrate. The Thanksgiving dinner table will reunite friends,...

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