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Part 1: Benefits of Abhyanga or Ayurvedic Self-Massage.  Part 2: Dosha specific oils for Abhyanga and how to perform Abhayanga or Self Massage. (This Blog) Part...

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Part 1: Benefits of Abhyanga or Ayurvedic Self-Massage. (This Blog) Part 2: Dosha specific oils for Abhyanga and how to perform Abhyanga or Self Massage Part...

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Sweet potatoes are lighter starchy food and are suitable for all three dosha’s. Although some books may show sweet potatoes may not be good...

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This is one crazy delicious soup! Suitable for mostly Vata and Pitta dosha. If you are Kapha body type add more lentils and less...

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Dukkah recipe - an Egyptian spice mix, is an all time favourite in my house. Dukkah is also known as "Duqqa" or "Dukka". This...

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When I was in Bangladesh, Friday mornings at my home used to be extremely special. I would wake up to the aroma of warm...

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Show me your tongue! I can show you mine without any embarrassment. Read to know that Tongue Cleaning is a daily detox regime in...

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I never oppose a certain way of eating or lifestyle. I am all for food, health and well-being of a person. Whether someone is...

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Ayurvedic Understanding of Lauki  Dosha: VP (K when juiced) Taste:  Bitter & Slightly Astringent Quality: Dry and Light Potency: Cooling Post Digestive: Bitter  Parts Used: Vegetable, Flower, Leaf and Roots I am writing...

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