Book a FREE 15 minute Discovery Session with Nahid to discuss your health goals and learn more about the complete consultation.BOOK NOW
Main Menu

Main Menu

1 3241

Spiced Double Chocolate Chip Cookie – Grain Free & Paleo A twist on this classic cookie recipe! Inspired by a cookbook I bought online –...

1 3554

Although Broccoli was never a favourite I totally changed that by cooking some of the best tasting recipes with Broccoli. Amazing for weightloss, cancer...

3 8469

Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing Eating to Balance Kapha Dosha The kapha dosha benefits from a diet that contains...

0 4816

My very first experience with sea vegetables was at a Buddhist Temple in Mississauga where they served their main meal with seaweed salad and...

2 20246

Today's hot topic is - Top 15 DIY Ayurvedic and Natural Hair Care Ingredients I am so excited to share this blog with you and...

1 8821

Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin When I think of skin or beauty care using Ayurvedic techniques...

0 3202

Lets talk about 20 Reasons Why Dietary Fats are Essential for Health For decades we believed that ‘dietary fats’ in any form is bad news...

7 47234

Anti-aging, anti-wrinkle and anti-acne face mask that is made following traditional Ayurvedic philosophies. Try this recipe and you will fall in love with your...

14 52156

Abhayanga or Self Massage is Pitta and Vata Dosha Pacifiying Part 1: Benefits of Abhyanga or Self-Massage with Oil. Part 2: Dosha specific oils for Abhyanga...

Connect with us!

$20 Off from your Initial Consultation

$20 Off from your Initial Consultation

Sign up for our newsletter and receive a $20 off on your initial consultation with Nahid

x