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Mung Dal Soup for Nourishment and Weight Loss
My friend Genny has been asking for my Mung Dal soup recipe. I wanted to apologize to her for the delay and share this...
Ayurvedic Benefits of Helichrysum Essential Oil
This magnificent and priceless essential oil is also known as ‘Immortelle’ and ‘Everlasting’ to emphasize on the never ending health benefits of these flowers....
Herbal Neem-Clove Tooth Powder
Herbal Neem-Clove Tooth Powder
Following my journey into Ayurveda and making few changes at a time to practice natural living has beenmy passion since 2010....
Oil Pulling – An Ayurvedic Practice for Oral Health
I have been meaning to write a blog post about - Oil Pulling - An Ayurvedic Practice for Oral Health. I personally started this...
Ayurvedic Herbal Hair Mask Recipe
Ayurvedic Herbal Hair Mask Recipe is my mother’s own recipe. Of course everyone has their own version and this is my mother’s! Since she...
50 Plus Known Benefits of Turmeric
That is right! There are 50 Plus Known Benefits of Turmeric. Maybe more! My favourite super spice in cooking and taking as medicine –...
5 day Ayurvedic Detox or Cleansing
Take the challenge! Starting tomorrow I am doing a 5 day Ayurvedic Detox or cleansing using food and water. Why don’t you join me?
We...
Natural Ways to Detoxify the Body
15 natural ways to detoxify the body
I was teaching at the Institute of Holistic Nutrition the other night about how environmental and food toxins...
Abhyanga or Ayurvedic Self Massage
Part 1: Benefits of Abhyanga or Ayurvedic Self-Massage. (This Blog)
Part 2: Dosha specific oils for Abhyanga and how to perform Abhyanga or Self Massage
Part...
Sweet Potato and Lentil Soup Recipe
This is one crazy delicious soup! Suitable for mostly Vata and Pitta dosha. If you are Kapha body type add more lentils and less...
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