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Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing
Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing
Eating to Balance Kapha Dosha
The kapha dosha benefits from a diet that contains...
Health Benefits of 12 Sea Vegetables – Ocean of Nutrients
My very first experience with sea vegetables was at a Buddhist Temple in Mississauga where they served their main meal with seaweed salad and...
Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil
Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil
Pomegranate has legendary use for health benefits in many cultures. In Indian subcontinent...
30 Plus Natural Ways to Relieve Pain – Part 2
Continuing my earlier blog 30 Plus Natural Ways to Relieve Pain written in July 04 2015...
Yoga or Restorative Yoga: Restorative yoga, warm ups, specific...
Sesame Seed Oil Benefits: An Ayurvedic Super Healer
Sesame Seed Oil Benefits: An Ayurvedic Super Healer
I have been introduced to Sesame Seed Oil in my first practical Ayurveda class. Never in life...
30 Plus Natural Ways to Relieve Pain
30 Plus Natural Ways to Relieve Pain - Part 1
The most common reason we visit a health care provider, go for therapies and make...
How to Administer Nasya Treatment and Benefits of Nasya
How to Administer Nasya Treatment and Benefits of Nasya
‘Nasya’ is an Ayurvedic practice that encourages nasal administration of medicinal herbs, decoctions and oils. Commonly...
Why Ayurveda, Yogic & FODMAP Diet Recommends No Onion No Garlic?
So Why Ayurveda, Yogic & FODMAP Diet Recommends No Onion No Garlic?
As a Bangali (Bengali) it is not easy to avoid onion and garlic...
Ayurvedic Detoxification Program – Detox Right for Your Body Type
Ayurvedic Detoxification Program – Detox Right for Your Body Type
Detoxification is an extremely important therapy to improve one’s health and to promote energy, vitality,...
20 Benefits of Chyawanprash – A Rejuvenating and Anti-Aging Tonic
I have been meaning to write about my most favourite elixir Chyawanprash. So here I am today, talking about - 20 Benefits of Chyawanprash...
