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What is Pranayama? Guideline on how to perform Pranayama
We all are aware of the importance of focusing on breathing patterns to welcome comfort and relaxation in our lives. To incorporate that into...
Herbal Medicine and Benefits of Medicinal Mushrooms
I have been meaning to write about Medicinal Mushrooms for a very long time but didn’t know how to approach it from an Ayurvedic...
Understanding and Managing Anxiety Disorder, Correlation with Depression and Use of Anti-depressants. Can Nutrition Help?
Anxiety, even in todays date is a taboo topic in many cultures. The general understanding is that the person is weak, unreliable, sloppy, have...
Health & Spiritual Benefits of Ramadan Combined with Nutrition
What is Ramadan?
It is a spiritual retreat for the Muslims to get closer to their Creator. For 30 days (month of Ramadan) to reconnect...
The Power of Microgreens – the Sattvic Food Gem in Ayurveda
What are Microgreen?
Mircrogreens, which are also known as “vegetable confetti”, are baby plants which are harvested between 10 and 14 days from seeding. They...
Benefits of Moongpani in Ayurveda and Yogic Practice
Moongpani, Mungdalpani or Mung Bean Water Benefits in Ayurveda
Moong or Mung beans are the “Queen Beans” of all the beans, as per Ayurvedic Medicine....
Vegan Lentil Soup
This Vegan Lentil Soup, is composed of simple and fresh ingredients. The recipe is highly nutritious, full of flavors, and is quickly cooked. Vegan...
Castor Oil
Castor oil is also known as miracle oil because it has highly fortifying properties. For centuries, it is being used in numerous treatments because...
Clove for Dental health
What is a clove?
Clove, also known as the Syzygium aromaticum, is a small flower bud which is reddish brown in color. It is an...
Honey
Honey, which is also known as Madhu or Shahad, it is an important food and medicine in Ayurveda. In Ayurveda, it belongs to the...