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Nahid Ameen

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Ayurvedic Roadmap to Healthy Joints

In the hustle and bustle of our daily lives, we often neglect the importance of joint health until discomfort and pain become undeniable. Ayurveda, an ancient system of medicine that originated in India, offers a comprehensive roadmap to maintain healthy joints. Rather than just addressing symptoms, Ayurveda focuses on balancing the body and mind to prevent ailments.

In this article, we will explore the Ayurvedic principles that pave the way to resilient and flexible joints and provide practical tips for incorporating them into your daily life.

Understanding Ayurveda

Ayurveda, translating to “science of life,” is a holistic approach to well-being that considers the interconnectedness of the body, mind, and spirit. According to Ayurvedic philosophy, the human body is composed of three doshas—Vata, Pitta, and Kapha—which represent different combinations of the five elements: air, space, fire, water, and earth.

  1. Identifying Your Dosha

Before delving into joint care, it’s essential to understand your unique constitution or Prakriti, determined by the dominant dosha in your body. Vata individuals tend to have lighter frames, Pitta individuals are of moderate build, and Kapha individuals usually have a sturdier physique. Knowing your dosha helps tailor your lifestyle and dietary choices for optimal health.

  1. Balancing Doshas for Joint Health

Maintaining balance among the doshas is crucial for joint health. Vata imbalance is often associated with joint issues, causing dryness, cracking, and stiffness. Pitta imbalance may lead to inflammation and heat in the joints, while Kapha imbalance can result in heaviness and swelling. Ayurveda seeks to bring harmony to these doshas through lifestyle practices, diet, and herbal remedies.

 

Ayurvedic Dietary Guidelines

  1. Anti-Inflammatory Diet

Inflammation is a common precursor to joint problems. Ayurveda emphasizes an anti-inflammatory diet that includes foods with cooling properties. Incorporate plenty of fresh fruits and vegetables, especially leafy greens, as they help pacify Pitta. Opt for whole grains like quinoa and brown rice and incorporate anti-inflammatory spices such as turmeric and ginger into your meals.

  1. Hydration and Detoxification

Proper hydration is essential for flushing out toxins that can accumulate in the joints. Ayurveda recommends warm water or herbal teas throughout the day to aid digestion and detoxification. Additionally, seasonal detox rituals, known as Panchakarma, can be beneficial for cleansing the body of accumulated impurities.

Lifestyle Practices for Healthy Joints

  1. Yoga and Exercise

Ayurveda advocates gentle exercises to promote joint flexibility and strength. Yoga, with its focus on controlled movements and breath, is particularly beneficial. Here, we’ll explore specific yoga poses that contribute to joint health:

  1. Tadasana (Mountain Pose): Stand tall with your feet together, grounding through all four corners. Reach your arms overhead, lengthening your spine. This pose helps improve posture and strengthen the joints.
  2. Balasana (Child’s Pose): Kneel on the mat, sitting back on your heels, and then extend your arms forward. This resting pose stretches the spine and releases tension in the back and hips.
  3. Virabhadrasana (Warrior Pose): Step one foot back, keeping the front knee bent. Extend your arms parallel to the floor. Warrior poses enhance leg strength and promote flexibility in the hips and knees.
  4. Mind-Body Connection

Stress is a significant contributor to joint issues. Ayurveda recognizes the mind-body connection and encourages practices like meditation and deep breathing to manage stress. Mindful activities, such as walking in nature or practicing mindfulness, can have a profound impact on overall well-being, including joint health.

Herbal Remedies for Joint Care

  1. Turmeric

Curcumin, the active compound in turmeric, is a potent anti-inflammatory and antioxidant. Ayurveda often prescribes turmeric to reduce joint pain and inflammation. Including turmeric in your daily diet or taking supplements can be beneficial, especially for individuals with Pitta or Kapha imbalances.

  1. Ashwagandha

Ashwagandha is an adaptogenic herb known for its ability to balance stress and reduce inflammation. It helps strengthen the muscles and joints, making it a valuable ally in joint care. Incorporate ashwagandha into your routine, either through supplementation or as part of an herbal formulation prescribed by an Ayurvedic practitioner.

  1. Guggul

Derived from the resin of the Commiphora mukul tree, guggul has anti-inflammatory properties and is traditionally used in Ayurveda for joint disorders. It helps in reducing pain and swelling in the joints and supports overall joint health.

Holistic Approaches to Joint Care

  1. Abhyanga (Ayurvedic Massage)

Regular self-massage with warm, herbal oils, a practice known as Abhyanga, is a time-honored Ayurvedic tradition. Massaging the joints with specific oils helps improve circulation, reduce stiffness, and nourish the tissues. Choose oils that are suitable for your dosha, such as sesame oil for Vata, coconut oil for Pitta, and mustard oil for Kapha.

  1. Ayurvedic Therapies

Ayurvedic therapies, such as Janu Basti (knee oil-pooling) and Pinda Sweda (herbal poultice massage), can provide targeted relief for joint issues. These therapies aim to balance the doshas in the affected joints, promoting healing and flexibility.

Practical Tips for Incorporating Ayurvedic Principles

  1. Create a Daily Routine (Dinacharya)

Align your daily activities with the natural rhythms of the day. This includes waking up early, practicing oral hygiene, and incorporating self-care rituals such as oil pulling.

  1. Mindful Eating

Pay attention to the quality of your meals, eat in a calm environment, and savor each bite. Chew your food thoroughly to aid digestion and assimilation of nutrients.

  1. Seasonal Adjustments

Adjust your lifestyle and diet according to the seasons to maintain balance. For example, favor warming foods in colder months and cooling foods in warmer months.

Conclusion

Embarking on the Ayurvedic roadmap to healthy joints involves a holistic approach that encompasses dietary choices, lifestyle practices, and herbal remedies. By understanding and balancing your doshas, incorporating anti-inflammatory foods, embracing mindful activities, and exploring Ayurvedic therapies, you can pave the way to resilient and flexible joints.

Remember that Ayurveda is a personalized system of medicine, and what works for one person may not work for another. Consulting with an Ayurvedic practitioner can provide tailored guidance based on your unique constitution and health needs. In the timeless wisdom of Ayurveda, the key to healthy joints lies in achieving harmony within oneself—body, mind, and spirit.

In the world of skincare, the pursuit of radiant, healthy, and youthful-looking skin is an age-old endeavor. People have been searching for the elixir of youth since time immemorial. While we may not have discovered the mythical Fountain of Youth, we have certainly made remarkable strides in understanding how to care for our skin effectively. Today, we’re going to explore the fascinating realm of skincare ingredients, focusing on the harmonious blend of New Age and Ayurvedic elements that have revolutionized the industry.

New Age and Ayurvedic Skincare Ingredients

  1. Turmeric: The Golden Spice of Beauty

   – Ayurveda, the ancient Indian system of medicine, has long touted the benefits of turmeric. Its active compound, curcumin, possesses anti-inflammatory and antioxidant properties. In skincare, turmeric can help reduce redness, soothe irritation, and brighten the complexion.

Get my book: The Ayurvedic Golden Gem is a detailed e-book on turmeric’s health benefits (with over 100 studies), Ayurvedic information, usage, 70 recipes, DIY healing recipes, supplement guide, and more. A great health resource and cookbook!

  1. Neem: The Skin’s Guardian Angel

   – Neem, often referred to as the “village pharmacy” in India, is a versatile Ayurvedic ingredient. It has antibacterial, antifungal, and anti-inflammatory properties, making it an excellent choice for those with acne-prone skin. Neem can also help in reducing pigmentation and promoting a clearer complexion.

  1. Saffron: The Radiance Booster

   – Saffron, the world’s most expensive spice, is highly prized in Ayurveda for its ability to promote radiant skin. It can improve skin texture, enhance complexion, and reduce the appearance of blemishes and age spots.

  1. Collagen: The Fountain of Youth

Collagen is a structural protein that provides our skin with elasticity and strength. As we age, collagen production naturally decreases, leading to wrinkles and sagging skin. In modern skincare, collagen-infused products aim to combat these effects. However, Ayurveda offers its own gem: Gotu Kola.

  • Gotu Kola in Ayurveda: Known as “Brahmi,” Gotu Kola has been used for centuries to promote skin health. It is believed to boost collagen production, improve skin elasticity, and reduce the appearance of scars. This Ayurvedic herb supports the skin from within, offering a holistic approach to anti-aging.
  1. Vitamin C: The Brightening Elixir

Vitamin C is celebrated for its ability to brighten the skin, reduce dark spots, and protect against UV damage. In Ayurveda, a powerful source of Vitamin C is Amla, also known as the Indian Gooseberry.

  • Amla in Ayurveda: Amla is a potent antioxidant that can help rejuvenate the skin. Its high Vitamin C content supports collagen production, reduces pigmentation, and promotes a glowing complexion. Incorporating Amla into your skincare regimen can harness the wisdom of Ayurveda for radiant skin.
  1. Retinol: The Age-Defying Miracle

Retinol, a derivative of Vitamin A, is renowned for its ability to diminish wrinkles, improve skin texture, and increase collagen production. In Ayurveda, we find natural alternatives to support skin health:

  • Ghee: Clarified butter or ghee is rich in essential fatty acids that nourish the skin, keeping it soft and supple.
  • Leafy Greens: Ayurveda emphasizes a balanced diet with plenty of leafy greens, which are rich in vitamins and antioxidants that support skin health.
  • Papaya and Mango: These tropical fruits contain enzymes like papain and mangiferin, which can exfoliate the skin gently, revealing a fresher, more youthful complexion. Read about my delicious Green Papaya and Moong Dal Curry.
  • Guava: Packed with Vitamin C, guava supports collagen production and skin repair.
  1. Beta-Glucan & Hyaluronic Acid: The Hydration Duo

Beta-glucan and hyaluronic acid are modern skincare superstars known for their incredible moisturizing properties. They maintain skin hydration, smoothness, and overall health.

  • Beta-Glucan: Derived from oats or mushrooms, beta-glucan soothes and hydrates the skin. It supports the skin’s natural barrier function, making it more resilient against external stressors.
  • Hyaluronic Acid: Naturally present in the skin, hyaluronic acid is a moisture-retaining powerhouse. It plumps and rejuvenates the skin, reducing the appearance of fine lines and wrinkles.
  1. Beta Glucan: Mushrooms, Oats, and Seaweed

Beta-glucans are a type of soluble fiber found in certain natural sources like mushrooms, oats, and seaweed. They offer several skin benefits:

  • Mushrooms: Mushrooms like shiitake and reishi contain beta-glucans that can soothe and hydrate the skin, reduce redness, and promote a healthy complexion.
  • Oats: Oats are known for their calming properties. Beta-glucans in oats can help moisturize the skin, relieve itching, and provide relief for sensitive or irritated skin.
  • Seaweed: Seaweed is packed with nutrients, including beta-glucans, that can moisturize and nourish the skin. It’s particularly beneficial for maintaining a youthful and vibrant complexion.
  1. Hyaluronic Acid: Soy, Citrus, Nuts, and Seeds

Hyaluronic acid is renowned for its ability to retain moisture and keep the skin hydrated. While it’s often synthesized for skincare products, you can also find natural sources of hyaluronic acid:

  • Soy: Soy-based products can promote skin elasticity and hydration, thanks to their natural hyaluronic acid content.
  • Citrus: Citrus fruits like oranges and lemons contain compounds that support the production of hyaluronic acid in the skin, helping it stay plump and youthful.
  • Nuts and Seeds: Almonds, flax seeds, and sunflower seeds are rich in essential fatty acids that complement the hydrating properties of hyaluronic acid.
  1. Peptides: Beans, Lentils, Flax Seeds, Hemp Seeds, and Oats

Peptides are amino acid chains that support collagen production and improve skin texture. You can find these natural sources of peptides in your diet:

  • Beans and Lentils: These legumes are rich in amino acids, including those that promote collagen synthesis, helping to maintain skin elasticity and firmness.
  • Flax Seeds and Hemp Seeds: Packed with omega-3 fatty acids and amino acids, these seeds contribute to healthy skin and help reduce inflammation.
  • Oats: Oats contain a variety of amino acids that support overall skin health, making them a valuable addition to your skincare routine.
  1. Niacinamide: Ginger, Fennel, Sage

Niacinamide, a form of vitamin B3, is known for its ability to reduce redness, control oil production, and improve the overall texture of the skin. You can incorporate this nutrient into your skincare routine naturally through:

  • Ginger: Ginger contains niacinamide and has anti-inflammatory properties, making it a soothing ingredient for sensitive skin.
  • Fennel: Fennel is rich in niacinamide and antioxidants, which can help brighten the complexion and reduce the appearance of fine lines.
  • Sage: Sage provides niacinamide and has antimicrobial properties, making it useful for those with acne-prone skin.
  1. Glycolic Acid: Sugarcane

Glycolic acid is a popular alpha hydroxy acid (AHA) known for its exfoliating properties. It can be found naturally in sugarcane:

  • Sugarcane: Sugarcane contains glycolic acid, which can help remove dead skin cells, improve skin texture, and promote a brighter complexion when used in skincare products.

In addition to these natural ingredients, it’s essential to consider AHAs (Alpha Hydroxy Acids), BHAs (Beta Hydroxy Acids), and Vitamin E in your skincare routine. These natural elements, derived from various sources, offer a diverse range of benefits, from exfoliation to antioxidant protection, ultimately contributing to healthier, more radiant skin.

By harnessing the power of these natural ingredients, you can create a skincare routine that aligns with your desire for healthy and glowing skin while respecting the environment and your body’s natural processes.

The Harmonious Blend

New Age skincare and Ayurveda may seem like distant cousins, but they can complement each other brilliantly. The key to unlocking their transformative potential lies in understanding your skin’s unique needs and selecting products that combine the best of both worlds.

Imagine a skincare product that combines the hydration prowess of hyaluronic acid with the anti-inflammatory benefits of turmeric. Such a blend can address a range of skin concerns, from dryness to redness, creating a harmonious and balanced approach to skincare.

Conclusion

The world of skincare is constantly evolving, and we are fortunate to have access to a wealth of knowledge from both traditional and modern sources. The transformative power of skincare ingredients from New Age science and Ayurveda offers a promising path to achieving healthy, radiant skin.

As you embark on your skincare journey, consider incorporating the wisdom of Ayurveda and the innovation of New Age skincare to create a personalized routine that celebrates the best of both worlds. After all, the quest for beautiful skin is not just about looking good; it’s about feeling good in your skin, too.

 

 

Platelets are crucial components of our blood responsible for clotting, which prevents excessive bleeding when we get injured. Maintaining a healthy platelet count is essential for proper blood clotting and overall well-being. While low platelet count, also known as thrombocytopenia, can be caused by various factors, there are several natural methods and remedies that may help increase platelet count. In this blog post, we will explore effective and safe ways to boost platelet count naturally.

Understanding Platelets and Thrombocytopenia:

Before delving into natural remedies, it’s essential to understand the role of platelets and the factors that may cause a low platelet count. Platelets are produced in the bone marrow and circulate in the blood. When an injury occurs, platelets rush to the site and form a clot, preventing excessive bleeding.

Thrombocytopenia can be caused by various factors, such as certain medications, infections, autoimmune disorders, nutritional deficiencies, and chronic diseases. Mild cases may not cause noticeable symptoms, but severe thrombocytopenia can lead to bleeding complications and require medical attention.

CAUSES FOR A DECREASING PLATELET COUNT

A decrease in platelet count, a condition known as thrombocytopenia, can occur due to various factors. It is crucial to identify the underlying cause to determine the appropriate treatment and management. Below are some common causes of a decreased platelet count:

  1. Bone Marrow Disorders: The bone marrow is responsible for producing platelets. Certain disorders, such as aplastic anemia, myelodysplastic syndromes (MDS), and leukemia, can disrupt platelet production and lead to thrombocytopenia.
  2. Viral Infections: Some viral infections, like dengue fever, Zika virus, and HIV, can cause a transient decrease in platelet count due to the virus’s direct effect on platelet production and destruction.
  3. Medications: Certain medications can induce thrombocytopenia as a side effect. Drugs like some antibiotics, anticonvulsants, diuretics, and chemotherapy agents may affect platelet production or increase platelet destruction.
  4. Autoimmune Disorders: In autoimmune diseases, the body’s immune system mistakenly attacks and destroys platelets, leading to a decreased platelet count. Immune thrombocytopenia (ITP) is one such condition.
  5. Pregnancy: Some pregnant women may experience gestational thrombocytopenia, a temporary decrease in platelet count during pregnancy.
  6. Vitamin Deficiencies: Deficiencies in essential nutrients like vitamin B12, folic acid, and iron can affect the bone marrow’s ability to produce platelets.
  7. Liver Disease: The liver plays a role in regulating platelet counts. Certain liver conditions, such as cirrhosis and hepatitis, can lead to a decrease in platelet count.
  8. Alcohol Abuse: Excessive alcohol consumption can damage the bone marrow and lead to a reduced platelet count.
  9. Certain Cancers: Certain cancers, such as lymphoma and multiple myeloma, can cause thrombocytopenia due to their effect on bone marrow function.
  10. Inherited Disorders: Rare genetic disorders like Wiskott-Aldrich syndrome and May-Hegglin anomaly can result in decreased platelet counts.
  11. Sepsis: Severe infections, especially those progressing to sepsis, can cause disseminated intravascular coagulation (DIC), a condition where platelets are excessively consumed, leading to thrombocytopenia.
  12. Hypersplenism: In some cases, an enlarged spleen can trap and remove platelets from circulation, leading to decreased platelet count.

It’s important to note that thrombocytopenia can vary in severity, and the symptoms may range from mild bruising and petechiae (small red spots) to severe bleeding in more critical cases. If someone experiences symptoms of thrombocytopenia or has concerns about their platelet count, they should seek medical attention promptly for proper evaluation and diagnosis. Treatment will depend on the underlying cause and the severity of the condition.

What normal PLATELET count for kids, adults and seniors

The normal platelet count can vary slightly based on the reference range used by different laboratories and healthcare facilities. However, here are general guidelines for normal platelet counts in kids, adults, and seniors:

  1. Kids (Children):

   – Newborns (0-1 month): 100,000 to 450,000 platelets per microliter (μL) of blood.

   – Infants (1-12 months): 150,000 to 450,000 platelets/μL.

   – Children (1-17 years): 150,000 to 450,000 platelets/μL.

  1. Adults:

   – 18 years and older: 150,000 to 450,000 platelets/μL.

  1. Seniors (Elderly):

   – The normal range for seniors is generally the same as for adults, from 150,000 to 450,000 platelets/μL.

It’s important to note that platelet counts outside of the normal range do not necessarily indicate a specific health condition. Mild variations can occur for various reasons, such as recent infections, stress, or even recent physical activity. Additionally, some individuals may have naturally lower or higher platelet counts without any adverse health effects.

If a platelet count falls significantly outside the normal range or if there are any concerning symptoms, healthcare professionals may conduct further tests and investigations to identify the underlying cause. Any concerns regarding platelet counts or overall health should be discussed with a healthcare provider for proper evaluation and appropriate management.

Herbs that can help in platelet count:

  1. Papaya Leaf Juice:

Papaya leaf juice has gained attention for its potential to increase platelet count, particularly in cases of dengue fever, where platelet levels tend to drop significantly. Studies suggest that papaya leaf extract contains bioactive compounds that may stimulate the production of platelets and help in increasing their count. It is believed to support the bone marrow’s function, where platelets are produced. Additionally, papaya leaf juice possesses anti-inflammatory properties, which may aid in reducing inflammation and promoting overall healing during illnesses that cause thrombocytopenia.

  1. Aloe Vera:

Aloe vera is renowned for its numerous health benefits, and it may also contribute to maintaining a healthy platelet count. It contains vitamins, minerals, and antioxidants that support overall immune function. By boosting the immune system, aloe vera can help the body combat infections and conditions that may lead to platelet depletion. Additionally, aloe vera’s anti-inflammatory properties may help in managing inflammation-induced thrombocytopenia.

  1. Guduchi/Giloy/Guloncho:

Guduchi, also known as Giloy or Guloncho, is a well-regarded herb in Ayurvedic medicine for its immunomodulatory properties. It is believed to enhance the body’s defense mechanisms, leading to improved immune function. By bolstering the immune system, Guduchi can help fight off infections and reduce the risk of conditions that may cause a decrease in platelet count. Moreover, its anti-inflammatory and antioxidant properties may also play a role in supporting healthy platelet levels.

  1. Gotu Kola/Thankuni Pata:

Gotu kola, commonly known as Thankuni Pata in some regions, is an herb known for its positive effects on circulation and blood flow. It contains compounds that support the integrity of blood vessels, improving blood circulation throughout the body. By enhancing blood flow, Gotu kola may help ensure efficient transportation of platelets to sites of injury and promote their proper functioning. Additionally, improved blood circulation aids in maintaining a balanced platelet count and preventing clotting issues.

  1. Pomegranate:

Pomegranate is a nutrient-rich fruit packed with antioxidants, vitamins, and minerals. It is considered beneficial for cardiovascular health, and its effects extend to platelet function as well. Pomegranate has been shown to have antiplatelet activity, meaning it can help prevent excessive platelet aggregation, which is essential for avoiding unwanted clotting. At the same time, pomegranate supports platelet health by providing essential nutrients required for their proper function and longevity.

While these herbs are known for their potential benefits in supporting platelet health, it’s crucial to emphasize that they should not replace professional medical advice or treatment. If someone is experiencing low platelet count or related health issues, they should consult a qualified healthcare provider for proper diagnosis, treatment, and personalized guidance. These herbs can be used as complementary support alongside medical care to enhance overall well-being.

Natural Ways to Increase Platelet Count:

  1. Balanced Diet: A well-balanced diet plays a crucial role in maintaining optimal platelet health. Include foods rich in essential nutrients like vitamins B12, C, and K, as well as iron and folate. Foods such as leafy greens, citrus fruits, lean proteins, nuts, and seeds can contribute to a healthy platelet count.
  2. Papaya Leaf Extract: Papaya leaf extract has gained popularity for its potential to boost platelet count. Studies suggest that papaya leaf extract may stimulate the production of platelets. Consult a healthcare professional for the appropriate dosage and usage.
  3. Amla (Indian Gooseberry): Amla is a powerhouse of vitamin C and antioxidants that can help support platelet production. Consume fresh amla or drink amla juice regularly for its health benefits.
  4. Giloy (Tinospora Cordifolia): Giloy is an Ayurvedic herb known for its immunomodulatory properties. It may help stimulate platelet production and improve overall immune function.
  5. Wheatgrass: Wheatgrass is rich in chlorophyll, vitamins, and minerals, making it a potential aid in increasing platelet count. Consider drinking wheatgrass juice regularly for its health-boosting effects.
  6. Pumpkin: Pumpkin is a good source of vitamin A, iron, and zinc, which are essential for platelet production. Include pumpkin in your diet through soups, salads, or roasted dishes.
  7. Exercise: Regular physical activity can improve blood circulation, support healthy platelet function, and overall well-being. Engage in moderate exercises such as walking, yoga, or swimming.
  8. Stress Reduction: Chronic stress can negatively impact platelet count. Incorporate stress-reducing practices such as meditation, deep breathing, or spending time in nature to promote platelet health.
  9. Avoid Alcohol and Smoking: Excessive alcohol consumption and smoking can impair platelet function and decrease platelet count. Quit smoking and limit alcohol intake to support healthy platelet levels.
  10. Stay Hydrated: Proper hydration is essential for optimal blood circulation and platelet function. Drink plenty of water throughout the day to maintain healthy platelet count.

Cautionary Note:

While natural remedies can be beneficial, it’s essential to consult a healthcare professional before trying any new treatment, especially if you have a diagnosed medical condition or are taking medications. Low platelet count can be caused by underlying health issues that require medical attention and treatment. Natural remedies can be used as complementary support but should not replace professional medical advice.

Conclusion:

Maintaining a healthy platelet count is vital for effective blood clotting and overall health. By incorporating a balanced diet, specific herbs, and lifestyle changes, you can naturally support platelet production and function. However, always consult a healthcare professional for personalized guidance and to rule out any underlying medical conditions. With proper care and attention, you can take proactive steps to ensure optimal platelet health and overall well-being.

Triglycerides are a type of fat found in the blood that provides energy to the body. While they are essential for normal bodily functions, elevated levels of triglycerides can lead to health complications such as heart disease, obesity, and diabetes. Addressing high triglyceride levels is crucial for maintaining overall well-being. In addition to conventional medical treatments, Ayurveda, an ancient Indian system of medicine, offers valuable insights into balancing triglyceride levels. In this article, we will explore the holistic approach to lowering triglycerides using Ayurveda, nutrition, and herbal medicine.

Understanding Triglycerides:

Before diving into the natural methods of reducing triglycerides, let’s understand what they are and how they affect our health. Triglycerides are a type of lipid derived from the foods we eat, particularly those high in carbohydrates and unhealthy fats. Elevated triglyceride levels can occur due to various factors, including poor diet, sedentary lifestyle, obesity, diabetes, and genetic predisposition.

Ayurveda and Nutrition Approach to Lowering Triglycerides:

Ayurveda, often referred to as the “Science of Life,” focuses on achieving balance in the body, mind, and spirit to promote overall health. According to Ayurvedic principles, imbalances in the doshas (Vata, Pitta, and Kapha) can contribute to high triglyceride levels.

Lowering triglycerides naturally requires a multifaceted approach that includes dietary changes, regular exercise, and lifestyle modifications. While it’s important to consult with a healthcare professional for personalized advice, here are some Ayurvedic recommendations and general tips to help lower triglycerides:

  1. Mindful Eating: Ayurveda emphasizes the importance of mindful eating practices. Eat in a calm environment, chew food thoroughly, and avoid overeating. Opt for freshly cooked meals that are warm, nourishing, and well-balanced.
  2. Ayurvedic Diet: Incorporate foods that pacify the Pitta and Kapha doshas. Include whole grains, fresh fruits and vegetables, lean proteins, and healthy fats like ghee and coconut oil. Minimize the consumption of processed foods, sugary drinks, and deep-fried items.
  3. Follow a healthy diet: Limit your intake of added sugars, refined carbohydrates, and unhealthy fats. Increase consumption of fruits, vegetables, whole grains, lean proteins (such as fish and poultry), and healthy fats (like avocado, nuts, and olive oil).
  4. Include omega-3 fatty acids: Omega-3 fatty acids found in fatty fish (e.g., salmon, sardines) and supplements can help improve triglyceride levels. Consult your doctor before taking any supplements.
  5. Engage in regular physical activity: Exercise regularly to help lower triglyceride levels. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. Exercise also helps reduce stress, which is a significant contributor to elevated triglyceride levels. Consult a healthcare professional before starting any exercise routine.
  6. Achieve and maintain a healthy weight: Losing excess weight can help reduce triglycerides. Consult a healthcare professional for guidance on healthy weight loss strategies.
  7. Stress Management: Chronic stress can raise triglyceride levels. Ayurveda recommends various stress-reducing techniques like meditation, pranayama (breathing exercises), and self-care practices to manage stress effectively.
  8. Avoid smoking and manage stress: Smoking and stress can increase triglyceride levels. Quit smoking and adopt stress-management techniques, such as meditation, deep breathing exercises, or engaging in hobbies.
  9. Herbal Remedies: Ayurvedic herbs such as guggul, turmeric, fenugreek, and ginger have shown potential in reducing triglyceride levels. Consult an Ayurvedic practitioner to determine the appropriate herbs and dosage for your specific needs.
  10. Reduce alcohol intake: Alcohol can significantly increase triglyceride levels, so it’s best to limit or avoid alcohol consumption.
  11. Choose fiber-rich foods: Opt for fiber-rich foods like legumes, fruits, vegetables, and whole grains. Soluble fiber can help lower triglycerides.
  12. Limit trans fats: Avoid or limit foods containing trans fats, such as fried and processed foods, commercial baked goods, and margarine.
  13. Get sufficient sleep: Aim for 7-9 hours of quality sleep each night. Lack of sleep can impact lipid levels. Remember, it’s crucial to consult with a healthcare professional before making any significant dietary or lifestyle changes to tailor the recommendations to your specific needs and medical history.

Herbs for Lowering Triglycerides:

There are several herbs that can potentially help reduce triglyceride levels. However, it is important to note that herbs are not a substitute for medical treatment and should be used in conjunction with a healthy lifestyle and any prescribed medications.

Here are a few herbs that may have beneficial effects on triglyceride levels:

  1. Garlic: Garlic has been shown to have lipid-lowering effects, including reducing triglyceride levels. It is believed to work by inhibiting enzymes involved in the synthesis of triglycerides.
  2. Ginger: Ginger has antioxidant and anti-inflammatory properties that may help lower triglyceride levels. It may also help regulate lipid metabolism.
  3. Turmeric: Curcumin, the active compound in turmeric, has been found to have lipid-lowering effects. It can help reduce triglyceride levels by decreasing the production of triglycerides in the liver.
  4. Cinnamon: Cinnamon has been shown to improve lipid profile by reducing triglyceride and cholesterol levels. It can also help improve insulin sensitivity, which may indirectly benefit triglyceride levels.
  5. Fenugreek: Fenugreek seeds have been traditionally used to manage blood lipid levels. They contain saponins and fiber, which can help reduce triglyceride levels.
  6. Holy Basil: Holy basil, or Tulsi, has antioxidant and anti-inflammatory properties that can support healthy triglyceride levels.
  7. Indian Gooseberry: Indian gooseberry, or Amla, is rich in vitamin C and antioxidants. It may help reduce triglycerides and support overall heart health.

It is important to consult with a healthcare professional before incorporating any new herbs into your diet, especially if you have any underlying health conditions or are taking medications that may interact with these herbs. Additionally, incorporating a healthy diet, regular exercise, and proper stress management techniques are also important for managing triglyceride levels.

Conclusion:

High triglyceride levels pose a significant risk to our health, but by embracing Ayurveda, nutrition, and herbal medicine, we can naturally lower triglycerides and improve overall well-being. Remember that it’s essential to consult with qualified practitioners to personalize treatments and monitor progress effectively. By adopting these holistic approaches, we can take charge of our health and embark on a journey towards balanced lipid profiles and optimal wellness.

Introduction:

In a world inundated with chemical-laden beauty products, Ayurveda emerges as a timeless treasure trove of natural remedies. With its holistic approach to health and well-being, Ayurveda has long recognized the importance of maintaining healthy skin. Harnessing the power of herbs, Ayurveda offers a plethora of solutions to nourish and rejuvenate the skin.

In this blog post, we delve into the top Ayurvedic herbs renowned for their remarkable effects on skin health.

It is important to understand, before introducing a new herb, either internally or externally you must consider speaking to a health care practitioner and conduct a patch test. If you are pregnant, breast feeding, taking medication or any have challenging health condition, always speak with your medical doctor before adding herbs in your daily life.

 

Turmeric:

Known as the golden spice, turmeric is an integral part of Ayurveda and boasts a myriad of health benefits, including its potent effect on the skin. Curcumin, the active compound in turmeric, possesses powerful anti-inflammatory and antioxidant properties, making it ideal for treating various skin conditions. It helps reduce acne, fade scars, and brighten the complexion. Additionally, turmeric’s antibacterial properties aid in preventing infections and promoting overall skin health. Turmeric can be used internally and externally, therefore buying a good quality Turmeric is essential. If you can in Canada or USA, try the Turmeric powder or our Turmeric Facemask from Conscious Health. We source is from a farmer directly ensure it is pure, high in curcumin and strain free. To discover the unique usage of turmeric both in cooking and selfcare buy my book on Amazon.

I also have a Turmeric Facemask recipe on my website.

 

Neem:

Revered as the “village pharmacy,” neem has been a staple in Ayurvedic skincare for centuries. Its remarkable antibacterial and antifungal properties make it a potent herb for addressing acne and skin infections. Neem also has a natural astringent effect, minimizing pores and controlling excess oil production. Furthermore, its high content of antioxidants helps combat free radicals and delay signs of aging, promoting a youthful and radiant complexion. Fresh neem paste is used on acne or boils to smooth skin and get rid of acne. I have used neem powder for over ten years as my toothpowder. The Herbal Neem Toothpowder is the #1 best seller.

 

Neem is a natural blood purifier and supports liver health. Neem has many skin benefits and applications. You can use neem oil, soap, cream or bath for healing eczema and psoriasis, while reducing inflammation. Neem lotion is good for dry skin and wrinkles. Neem in shampoos and hair products helps reduce dandruff, scaly flakes, and heal scalp issues. Read my previous blog on neem to discover the many benefits of neem.

 

Aloe Vera:

Known as the “plant of immortality” by the ancient Egyptians, aloe vera is a soothing and moisturizing herb widely used in Ayurvedic skincare. Its gel-like substance contains over 75 bioactive compounds, including vitamins, minerals, and amino acids, providing exceptional nourishment to the skin. Aloe vera calms inflammation, reduces redness, and accelerates wound healing. Regular use can help hydrate the skin, diminish blemishes, and enhance overall skin elasticity. Mixing 1 tbsp. of aloe vera gel, with 2 tbsp. of rice water (rice soaked in water for an hour or overnight). 1 tsp. of rose water and 1 tsp. of coconut oil can assist with glowing and glass skin effect. Always do a patch test before applying to entire face.

 

Sandalwood:

Known for its delightful aroma, sandalwood has been an integral part of Ayurvedic skincare rituals for centuries. Its cooling and soothing properties make it an excellent remedy for irritated and inflamed skin. Therefore, most suitable for Pitta Dosha skin care routine, Sandalwood possesses antiseptic and astringent qualities, making it effective in treating acne and reducing the appearance of pores. Regular use of sandalwood-based skincare products promotes a healthy, youthful complexion and imparts a natural glow/fairness. Make a paste with 1 tsp. sandalwood with small amount of yogurt, rose water and pinch of turmeric powder. Apply paste on your face, once dried remove gently with a wet cloth.

 

Tulsi:

In the vast realm of Ayurveda, there is one herb that holds a special place due to its sacredness and extraordinary benefits for the mind, body, and skin. Tulsi, also known as Holy Basil, is revered in Indian culture and is regarded as the “Queen of Herbs.” With its remarkable healing properties and ability to purify from within, Tulsi emerges as a powerful ally in achieving and maintaining beautiful skin. In addition to a good diet, drinking Tulsi tea every day as a skin care routine will ensure elasticity, acne free and glowing skin. Like neem, tulsi can also be applied directly on skin.

 

Gotu Kola:

Gotu Kola, also known as Centella asiatica, is a revered herb in Ayurveda and traditional Chinese medicine, renowned for its incredible benefits for beautiful skin. This botanical treasure possesses a unique blend of rejuvenating and healing properties that promote skin health and vitality. Gotu Kola stimulates collagen production, aiding in firmness and elasticity, while also improving the skin’s natural barrier function. Its high content of antioxidants helps combat free radicals, reducing signs of aging and promoting a youthful complexion.

 

Chitrak:

Chitrak, scientifically known as Plumbago zeylanica, is a herb that holds immense potential for promoting beautiful and healthy skin. In Ayurveda, Chitrak is valued for its potent detoxifying and purifying properties. It helps eliminate toxins from the body, which can manifest as skin issues like acne, blemishes, and dullness. The herb’s rejuvenating qualities aid in improving skin tone and texture, providing a natural radiance. Incorporating Chitrak into your skincare routine can support clear, vibrant, and beautiful skin by promoting detoxification and overall skin health.

 

Khadira:

Khadira, also known as Acacia catechu or Catechu, is a remarkable herb in Ayurveda with numerous benefits for beautiful skin. This herb has been used for centuries in traditional medicine to treat various skin conditions and enhance skin health. Khadira is known for its potent astringent and antibacterial properties, making it highly effective in controlling excessive oiliness, reducing acne, and minimizing the appearance of pores. Regular use of Khadira-based skincare products or incorporating it into face masks can help achieve clear, balanced, and beautiful skin.

 

Guggulu:

Guggulu, scientifically known as Commiphora mukul, is a potent resinous substance used in Ayurveda for its remarkable benefits on the skin. This herb is renowned for its purifying and detoxifying properties, which help eliminate toxins from the body that can otherwise affect the skin’s health and appearance. Guggulu possesses strong anti-inflammatory and antibacterial properties, making it effective in treating skin conditions like acne and blemishes. By incorporating Guggulu into your skincare routine, to enhance skin health, promote radiance, and achieve beautiful skin naturally.

 

Wrightia tinctorial:

Wrightia tinctoria, commonly known as Sweet Indrajao or Dyers Oleander, is an herb with remarkable benefits for beautiful skin. In Ayurveda, it is highly regarded for its skin-nourishing and rejuvenating properties. Wrightia tinctoria contains bioactive compounds that help promote healthy skin by reducing inflammation and combating oxidative stress. It assists in maintaining skin’s natural moisture balance, preventing dryness and promoting a supple complexion. The herb also possesses antimicrobial properties, which can help address skin concerns such as acne and blemishes.

 

Cyperus:

Cyperus, also known as Nagarmotha or Nutgrass, is an herb that offers exceptional benefits for beautiful skin. In Ayurveda, Cyperus is renowned for its skin-healing and rejuvenating properties. It possesses potent anti-inflammatory and antimicrobial properties, making it effective in addressing various skin issues such as acne, rashes, and infections. Cyperus also aids in balancing oil production, helping to control excess sebum and minimize the appearance of pores. It nourishes and hydrates the skin, promoting a healthy and radiant complexion. Additionally, Cyperus is known for its ability to even out skin tone, reducing the appearance of hyperpigmentation and promoting a more uniform complexion.

 

Amla:

Amla, also known as Indian Gooseberry, is a powerful Ayurvedic herb that offers remarkable benefits for beautiful skin. This small, tangy fruit is loaded with antioxidants, which help combat free radicals and protect the skin from premature aging. Amla is rich in vitamin C, known for its collagen-boosting properties that enhance skin elasticity and firmness. It helps brighten the complexion and reduce the appearance of dark spots and blemishes. Amla’s anti-inflammatory properties soothe the skin, reducing redness and irritation. The Ayurvedic Hair Oil available at Conscious Health website contains pure Amla oil. Note that the health of the scalp is part of your skin care routine.

 

Conclusion:

Ayurveda offers a remarkable array of herbs that can revitalize and beautify the skin. Incorporating these Ayurvedic treasures into your skincare routine can provide a natural and holistic approach to achieving radiant and healthy skin. From turmeric’s golden glow to neem’s purifying prowess, these herbs have stood the test of time, delivering extraordinary results for countless individuals seeking to harness the power of nature. Embrace the wisdom of Ayurveda and unlock the secrets to beautiful skin with these top Ayurvedic herbs.

TIP: Remember to drink water throughout the day for better skin. This is a necessity.

For continual acne and acne scars you can try my Hormonal balance ointment which has a 100% success rate so far.

If you have any skincare issue and would like to hire me, please click here for details. I see clients globally and my expertise in skin care are eczema, acne, uneven skin tone and psoriasis. Session are held over the phone using Watsapp or regular phone is you are a local.

Enroll for my Clinical Practice of Herbal Medicine course online [Now Enrolling – 2023]. The course offers in depth knowledge of the herbs and health issues related to the topics in each module. The herbs are described according to their actions, dosage, Ayurvedic energetics, health benefits and how to prepare it.

Let me know if my blog has benefited you in any way. What type of skin concerns do you have? What is your daily skin care routine?

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Neuropathy is a condition that affects the nervous system and can cause pain, numbness, and tingling in the hands and feet. While conventional treatments can be effective, many people seek alternative remedies to alleviate their symptoms.

Ayurvedic, herbal, and homeopathic remedies are natural options that have been used for centuries to treat neuropathy.

In this blog post, we will explore some of these remedies and their potential benefits.

Ayurvedic Remedies

Ayurveda is an ancient Indian system of medicine that uses natural remedies to promote health and wellness.

Here are some Ayurvedic Remedies that May Help Alleviate Neuropathy Symptoms:

Ashwagandha: This herb has been used for centuries to treat a variety of conditions, including neuropathy. It is believed to have anti-inflammatory and neuroprotective properties that may help reduce pain and improve nerve function.

Turmeric: This spice contains a compound called curcumin, which has anti-inflammatory properties. Turmeric may help reduce pain and inflammation associated with neuropathy.

Guduchi: This herb is believed to have immunomodulatory and anti-inflammatory properties, which may help reduce inflammation and pain associated with neuropathy.

Herbal Remedies

Herbal remedies have been used for centuries to treat various ailments. Here are some herbs that may help alleviate neuropathy symptoms:

St. John’s Wort: This herb is commonly used to treat depression, but it may also be helpful for neuropathy. St. John’s Wort has anti-inflammatory and analgesic properties that may help reduce pain and inflammation.

Evening Primrose Oil: This oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that may help reduce inflammation and improve nerve function. It may also help alleviate pain associated with neuropathy.

Chamomile: This herb has anti-inflammatory and sedative properties that may help reduce pain and promote relaxation. Chamomile tea may be particularly beneficial for those with neuropathy-related sleep disturbances.

Homeopathic Remedies

Homeopathy is a system of medicine that uses highly diluted substances to stimulate the body’s natural healing processes.

Here are some Homeopathic Remedies that May Help Alleviate Neuropathy Symptoms:

Hypericum: This remedy is made from the St. John’s Wort plant and is commonly used to treat nerve-related pain. It may be helpful for those with shooting or burning pain in the hands or feet.

Arnica: This remedy is commonly used to treat bruising and inflammation, but it may also be helpful for neuropathy-related pain. It may be particularly beneficial for those with pain that is worse at night.

Ruta: This remedy is made from the ruta graveolens plant and is commonly used to treat injuries to the nerves, tendons, and ligaments. It may be helpful for those with neuropathy-related pain and stiffness.

In the Nutshell

Ayurvedic, herbal, and homeopathic remedies offer natural options for those looking to alleviate neuropathy symptoms. While these remedies may not work for everyone, they are generally safe and have been used for centuries to treat various conditions. As with any alternative treatment, it is important to consult with a healthcare professional before trying these remedies, especially if you are currently taking medication or have a medical condition.

Ayurvedic Support for Women going through Menopause

Menopause is a natural biological process that marks the end of menstruation for women. It typically occurs between the ages of 45 and 55 and is characterized by a decline in the production of estrogen and progesterone, two hormones that regulate the menstrual cycle. While menopause is a natural transition, it can also bring a host of physical and emotional symptoms that can be challenging to manage.

The signs and symptoms of menopause can vary from woman to woman, but some common ones include:

Irregular periods: As menopause approaches, the menstrual cycle may become irregular, with periods becoming shorter or longer, heavier or lighter, or less frequent.

Hot flashes: Hot flashes are a sudden feeling of warmth that spreads throughout the body, often accompanied by sweating, palpitations, and feelings of anxiety.

Night sweats: Night sweats are similar to hot flashes but occur during sleep, often leading to disrupted sleep and feelings of fatigue.

Vaginal dryness: As estrogen levels decline, the tissues of the vagina may become thinner, drier, and less elastic, leading to discomfort and pain during sexual intercourse.

Mood changes: The hormonal changes of menopause can cause mood swings, irritability, anxiety, and depression.

Sleep disturbances: Menopause can also lead to sleep disturbances, such as insomnia, frequent waking, or daytime sleepiness.

Weight gain: Some women may experience weight gain or a change in body composition during menopause.

Fortunately, Ayurveda, a traditional Indian system of medicine, offers a range of natural remedies and lifestyle practices that can help women navigate this transition with greater ease and comfort. In this blog post, we’ll explore some Ayurvedic support for women going through menopause.

Ayurvedic Diet:

Ayurveda emphasizes the importance of a balanced diet for overall health and well-being, and this is especially true during menopause. A diet that is rich in whole foods, including fruits, vegetables, whole grains, and lean proteins, can help support hormonal balance and reduce symptoms such as hot flashes, mood swings, and fatigue. Foods that are particularly beneficial during menopause include leafy greens, nuts and seeds, berries, and soy products.

Ayurvedic Herbs:

Ayurvedic herbs can be a powerful tool for supporting women during menopause. One of the most well-known herbs is Ashwagandha, which is known for its ability to help reduce stress and anxiety. Other herbs that may be beneficial include Shatavari, which supports hormonal balance, and Brahmi, which can help with mental clarity and focus.

Ayurvedic Lifestyle Practices:

Ayurveda places great emphasis on lifestyle practices as a way to support overall health and well-being. Some practices that may be beneficial for women going through menopause include daily exercise, such as yoga or walking, meditation, and deep breathing exercises. It’s also important to prioritize rest and relaxation and to minimize stress as much as possible.

Ayurvedic Massages:

Ayurvedic massages, such as Abhyanga, can help women going through menopause by promoting relaxation and reducing stress levels. These massages involve the use of warm oils and gentle strokes, which can help to soothe the nervous system and promote overall well-being.

In conclusion, menopause can be a challenging time for women, but Ayurveda offers a range of natural remedies and lifestyle practices that can help support women during this transition. By focusing on a balanced diet, incorporating Ayurvedic herbs, practicing lifestyle practices, and receiving Ayurvedic massages, women can find relief from the physical and emotional symptoms of menopause and improve their overall health and well-being. If you are experiencing menopause and are interested in exploring Ayurvedic support, it’s always a good idea to consult with a qualified Ayurvedic practitioner to develop a personalized plan that meets your unique needs.

Hair loss, also known as alopecia, is a common condition that affects both men and women. There are several causes of hair loss, including genetics, hormonal changes, medications, stress, and certain medical conditions. Hair loss can be temporary or permanent, and the severity of the condition varies depending on the underlying cause. While some types of hair loss can be reversed or managed with medication or lifestyle changes, others may require more aggressive treatment options such as hair transplant surgery. Hair loss can be a significant source of distress for those who experience it, but there are many resources available to help manage the condition and restore confidence in one’s appearance.

Ayurvedic Diet for Hair Loss:

Ayurveda states that Vata, Pitta, and Kapha doshas can affect the health of our hair. To enhance hair health, Ayurveda recommends consuming foods such as moong beans, amla, cucumber, buttermilk, almonds, walnuts, and peanuts. Additionally, Ayurveda offers various remedies and treatments to improve and sustain healthy hair.

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and wellness. One of the areas where Ayurveda is particularly effective is in the treatment of hair loss. Ayurvedic principles emphasize the importance of maintaining balance in the body, mind, and spirit, and this approach is also reflected in the Ayurvedic diet for hair loss. In this blog post, we’ll explore the key elements of an Ayurvedic diet that can help promote healthy hair growth and prevent hair loss.

  • Incorporate Foods Rich in Protein

Protein is a critical nutrient for healthy hair growth, and an Ayurvedic diet for hair loss emphasizes the importance of incorporating protein-rich foods such as lentils, beans, nuts, and seeds into your diet. These foods provide the building blocks for hair growth, including amino acids, which are the essential components of hair.

  • Include Foods High in Iron

Iron is another critical nutrient for healthy hair growth, and a deficiency in iron can lead to hair loss. An Ayurvedic diet for hair loss includes foods that are rich in iron, such as leafy greens, beets, lentils, and red meat. Iron-rich foods help promote healthy blood flow to the scalp, which is essential for healthy hair growth.

  • Eat Foods High in Omega-3 Fatty Acids

Omega-3 fatty acids are essential for healthy hair growth, and an Ayurvedic diet for hair loss includes foods that are high in these beneficial fats. Foods such as fatty fish, nuts, and seeds are rich in omega-3 fatty acids and can help improve hair density and thickness.

  • Avoid Processed Foods and Sugar

An Ayurvedic diet for hair loss also emphasizes the importance of avoiding processed foods and sugar. These foods can contribute to inflammation in the body, which can disrupt healthy hair growth. Instead, focus on whole, nutrient-dense foods that provide the vitamins and minerals your body needs to support healthy hair growth.

  • Incorporate Ayurvedic Herbs

In addition to dietary changes, Ayurvedic herbs can also be an effective way to support healthy hair growth. Herbs such as amla, brahmi, and bhringraj are traditionally used in Ayurveda to promote healthy hair growth and prevent hair loss. These herbs can be taken in supplement form or can be used in recipes.

Lifestyle Changes to Combat Hair Loss:

Hair loss can be a distressing experience for many people, and while there are several treatments available to combat it, lifestyle changes can also play a crucial role in preventing and reducing hair loss. Here are some lifestyle changes that can help combat hair loss:

Eat a healthy and balanced diet: A nutritious diet that is rich in vitamins and minerals is essential for healthy hair growth. Include foods that are high in protein, such as lean meats, eggs, and nuts, as well as foods that are rich in vitamins and minerals, such as leafy greens, fruits, and vegetables.

Manage stress: Stress can contribute to hair loss, so it’s essential to manage stress levels. Try relaxation techniques such as meditation, yoga, or deep breathing exercises to help reduce stress.

Avoid harsh styling products and treatments: Certain styling products and treatments, such as straightening irons, hot rollers, and chemical treatments, can damage hair and contribute to hair loss. Try to avoid using these products or limit their use.

Avoid tight hairstyles: Tight hairstyles such as braids, ponytails, and cornrows can pull on the hair, causing it to break and contribute to hair loss. Opt for looser hairstyles or wear your hair down more often.

Get enough sleep: Lack of sleep can contribute to stress and disrupt the body’s hormonal balance, leading to hair loss. Try getting at least seven to eight hours of sleep each night for good health and hair.

Stay hydrated: Drinking enough water is essential for overall health and can also promote healthy hair growth. Aim to drink around  eight glasses of water each day and be on the move, don’t just sit around all day doing nothing.

Quit smoking: Smoking can contribute to hair loss by reducing blood flow to the scalp and damaging hair follicles. Quitting smoking can help improve hair health.

In conclusion

Making lifestyle changes such as eating a healthy diet, managing stress levels, avoiding harsh styling products and treatments, getting enough sleep, staying hydrated, and quitting smoking can help combat hair loss and promote healthy hair growth.

Ayurveda-and-Nutrition-for-Women-in-their-40s-15-Eating-Habits-to-Improve-Wellbeing.

While we cannot stop or control aging, we can slow the process with smart choices. Graceful aging is any women’s desire. Ayurveda understands that one’s nutritional and hydration requirements needs a boost when women enter their 40s. Kapha’s may face bloating, sluggish energy, weight gain or find it hard to lose weight due to slower metabolism, Pitta’s may experience hot flashes, skin flare ups or heart conditions and lastly, Vata’s may go through frequent constipation, anxiety, sleep deprivation and joint pain. Hormonal changes can imbalance the Doshas. Therefore, smart eating and making a few lifestyle changes will ease the transition into 40s.  

As women we are prone to decreased metabolic rate, lower estrogen levels, low vision, inelasticity in veins and blood vessels, mood swings, muscle loss (especially near the belly), the risk of heart conditions, cognitive decline, hair, and bone loss are higher.

If you are still not aware what your dosha is, then you can take the quiz here.

Eating Smart in your 40s:

  1. Eat half full: Do not be full after your meals or overeat. You must leave some room or eat half full to the stomach. Stop eating right away if you feel that your heart is beating faster than usual. Especially Kapha and Pitta dosha people should pay attention to the changing of their heart beats while eating.
  2. Eat mostly cooked: According to Ayurveda, cooked foods are best for digestive health. This is more so for Vata and Kapha dosha imbalances. Eat steamed, baked, boiled or sauteed 80% of the time. Additionally instead of deep frying, try the air fryer or ovens that come with an air frying feature.
  3. Eat a Variety of Colorful Vegetables: Eating seasonally and eating variety is highly recommended in Ayurveda. More colors add various kinds of antioxidants, fiber, and nutrients.
  4. Eat Fruits Consciously: Eat no more than 2 servings of fruits that are low in the glycemic index. Try to eat seasonally and ensure variety in your diet as much as possible.
  5. Eat Protein: Eat small amount of protein rich foods in each meal. Vegetarians can try eating beans (including soy), lentils, nuts, or seeds with their meals.
  6. Eat Fats: Add oils, nut/seed butters or fatty fruits such as, olives, avocados into your diet. Avoid any hydrogenated oils and choose virgin oils. Try adding olive oil in your salads. Kapha’s or if you are prone towards high estrogen or weight gain or even have had painful periods, then avoid dairy foods such as, milk, yogurt, cheese, ghee, butter, cream, or kefir. Usually dairy is ok for Vata or Pitta dosha.
  7. Avoid Factory Processed Foods: Do not to consume packaged, frozen, and dehydrated foods filled it hydrogenated oil, sugar, high salt, artificial-sugars, food color, fillers, additives, and chemicals. However, if you have a guilty pleasure do balance out with more water or a bit of fasting.
  8. You must try to eat calmly, not when stressed, depressed, anxious, multi-tasking or otherwise distracted.
  9. See a nutritionist occasionally to personalize your diet, especially if struggling to maintain good health. For a consultation with me check out this page.
  10. Avoid Caffeine: You must let go or reduce caffeine significantly as it dehydrates you and can cause hormonal imbalance. Drink water and herbal teas instead. In the west even medicinal mushroom beverages are also available.
  11. Practice Mindfulness: Ensure you eat well 80% of the time. However, when with friends and family enjoy and let go a little where you can.
  12. Avoid Sugar: Add honey (not for Pitta), jaggery or stevia instead of any white or brown sugar as well as any artificial sweetener. Sugar is particularly harmful for Kapha dosha imbalances.
  13. Less Salt: If you are cooking your own meals reduce salt intake by half. It will be painful initially however the pay off is very high If you like to snack then make them at home. Homemade potato chips (esp. air fried) will be much better in quality than store brought. Eat vegetables high in potassium so balance electrolytes.
  14. Hydration: There is no substitute for water. Filtered or spring water is preferred. Warm or room temperature water is best for Kapha and Vata while cold water is good for Pitta. Although hydration is important however, during meals, right before or after meals drink less water or avoid.
  15. Last but not the least – fast occasionally for 16-18 hours. Especially if you are a Kapha who is insulin resistance, overweight or have hormonal imbalances such as, low thyroid or estrogen excess.

To make full use of these tips, incorporate them 1 or 2 at a time in your lifestyle. When going out with friends and family be mindful but do not be too strict. Enjoy a little and let it go.

There are many benefits of the following the above tips. You can stay fit and light, reduce the chances of heart disease, if pregnant in your 40s then you must increase certain other nutrients. If you follow these tips, you also reduce the chances of diabetes and kidney disease.

Customize your Diet:

If you need a custom diet to combat your current health condition you can book a consult with me. Custom diets help to reduce inflammation, pain, identify food intolerance to improve digestion and balance hormones. Custom diet also combats nutrient deficiencies such as, iron, calcium, and D3. I have also designed diet plans for people who have cancer, diabetes, kidney disease or arthritis in their family to prevent the same through lifestyle and food choices. One of the best features of a custom diet it works with your current health and lifestyle. Choose package 2 from my health consultation packages for a nutritional protocol and a meal plan.

Benefits of a Healthy Diet in your 40s:

  1. Eating half full to the stomach gives you the ability to combat changes in metabolism such as, slow, sluggish metabolism and weight gain.
  2. The same also strengthens Agni or the digestive fire for better digestion.
  3. Adding probiotics and fats will improve brain function, mood, memory, and focus.
  4. Including nuts, seeds, and berries will build up immune system, bone density, and improve sleep.
  5. Adding dark leafy greens improves calcium and iron intake, B vitamins and chlorophyl in your diet.
  6. Reducing salt and sugar will improve metabolism, digestion, balance hormone, combat water retention, and contribute towards weight loss if required.
  7. A variety of fruits and vegetables will provide fiber, nutrients, and antioxidants. This will result in better liver and kidney function, stronger immune system, and glowing skin.
  8. Better nutrition also result in less anxiety, nervousness, and depression.

Try the Buddha Bowl recipe from my channel.

Eat Right for Your Body Type:

I wrote an e-course called 21-Day Eat Right for Your Body Type. This is an informative course that assists with decoding many health mysteries and wrong notions. If you are serious about your health and want to avoid fad diets and want to learn more about the science behind health and nutrition then the Eat Right for Your Body Type is the right E-Course for you! This 21-Day information filled course based on Ayurveda and Nutrition. It can help you combat chronic diseases, fatigue, insomnia, weight gain and depression. I cover everything from food sourcing, meal planning, herbal supplements, to emotional healing and reasons behind food cravings. This complete e-course will be administered solely through your email or in a PDF form. However, for deeper health challenges and custom design protocol and meal plan a consult with me would be more suitable.

A few Extended Tips:

Try a New Grain:

Gluten free grains such as quinoa, teff and millet are packed with nutrition, protein. and fiber. Eating whole grains can lower the chances of belly fat than refined grains.

Up your Essential Fatty Acids:

If you are a vegetarian or vegan the best sources of Omega 3 fatty acids are from chia seeds, seaweeds, flax seeds, and hemp seed oil. Purchase a good quality plant-based Omega 3 fatty acid as well as have Omega 6 and 9 fatty acids to add to the diet. In a personal, one on one health consultation, I suggest both my male and female clients how best to add EFAs in their diet and what would be the best source for them.

Don’t forget Fiber:

One major part of carbohydrate rich food is its fiber. Fiber promotes digestion, lowers cholesterol, controls blood sugar, promotes healthy weight, and increase healthy gut bacteria. Although fruits, vegetables and grains contain fiber in various amounts, it is important to add extra fiber as you are in your 40s. Psyllium husk, flax seed and chia seeds are my top choices to add extra fiber. Apple, pear, avocado, artichoke, Brussel sprouts, broccoli, carrots, beet, and peas also carry good amount of fiber.

Please let me know which of the of the tips you will try first. What have you changed recently that improved your metabolism? And always speak with your primary health care professional before making any major change in your diet.

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Sunlight and D3 Benefits for all Ages

Sunlight is a vital source of energy for life on earth, providing essential light and heat for plants, animals, and humans. Sunlight is composed of different types of electromagnetic radiation, including ultraviolet (UV) radiation, visible light, and infrared radiation. UV radiation can cause skin damage and increase the risk of skin cancer, but it also has some benefits, such as helping the body produce vitamin D, which is important for bone health.

Sunlight is also important for regulating the body’s circadian rhythm, or the internal biological clock. Exposure to sunlight during the day can help keep the body’s sleep-wake cycle on track, while exposure to artificial light at night can disrupt it.

While exposure to UV radiation can have harmful effects, it also has important benefits, and exposure to sunlight during the day can help regulate the body’s circadian rhythm and support overall health.

Sunlight and D3 Benefits for all Ages

In children and adolescents

Sunlight is an important source of Vitamin D3 for children, which is essential for their growth and development. Vitamin D3 helps the body absorb calcium, which is important for building strong bones. In children, a deficiency in Vitamin D3 can lead to a condition called rickets, which causes weak bones and deformities.

In children and adolescents, Vitamin D3 is essential for proper growth and development. A deficiency in Vitamin D3 can lead to rickets, a condition that causes weak bones and deformities.

Vitamin D3 is also important for a child’s immune system, as it helps the body fight off infections and diseases. Additionally, some studies have suggested that Vitamin D3 supplementation may help improve brain function and cognitive performance in children.

To ensure that children are getting enough Vitamin D3, it’s important for them to spend time outside in the sun, especially during the middle of the day when the sun is strongest. This can also be combined with a balanced diet that includes Vitamin D3-rich foods, such as eggs, fatty fish, and mushrooms.

In adults or old people

For adults, Vitamin D3 can help reduce the risk of osteoporosis, a condition that causes bones to become fragile and more likely to break. Additionally, some studies have suggested that Vitamin D3 supplementation may help improve muscle strength and reduce the risk of falls in older adults.

In addition to supporting bone health, Vitamin D3 has also been linked to improved immune function and a reduced risk of certain types of cancer. Some studies have also suggested that Vitamin D3 supplementation may help improve muscle strength and reduce the risk of falls in older adults, which can improve their overall quality of life.

In addition to its effects on bones and muscles, Vitamin D3 has also been linked to a number of other health benefits, including improved immune function, reduced risk of certain types of cancer, and improved heart health.

Side Effects of Getting Too Much Sunlight

While sunlight provides important benefits, such as helping the body produce Vitamin D3, getting too much sun exposure can have negative effects on health. Some of the common side effects of getting too much sunlight include:

Sunburn: Over-exposure to UV radiation from the sun can cause sunburn, which is characterized by red, painful skin that is often peeling or blistered. Sunburn can increase the risk of skin cancer and other skin damage.

Dehydration: Spending too much time in the sun can lead to dehydration, which can cause headaches, fatigue, and other symptoms. It’s important to stay hydrated by drinking plenty of water when spending time in the sun.

Premature Aging: Over-exposure to UV radiation can cause premature aging, including fine lines, wrinkles, and age spots. This can make skin look older and less youthful.

Eye Damage: The sun’s UV radiation can also cause damage to the eyes, including cataracts, macular degeneration, and other eye problems. Wearing sunglasses and a hat can help protect the eyes from sun damage.

Therefore, while sunlight is important for health, getting too much sun exposure can have negative effects. To minimize the risks associated with sun exposure, it’s important to practice safe sun habits, such as wearing protective clothing, using sunblock, and limiting sun exposure during peak hours.

In conclusion, sunlight is a crucial source of energy and light for life on earth. From supporting strong bones to improving immune function and reducing the risk of falls, Vitamin D3 is an essential nutrient for everybody’s overall health and well-being.

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