50 Plus Known Benefits of Turmeric

That is right! There are 50 Plus Known Benefits of Turmeric. Maybe more! My favourite super spice in cooking and taking as medicine – Turmeric. When I was younger we never had a first aid box because turmeric was used for fall, bruise, pain, inflammation, digestive problems and cuts. Today I do the same however I do pay attention to the source of the Turmeric. It has to be organic. When you read through the benefits you will learn that this humble kitchen spice has to offer so much more than flavouring curries. So brace yourself and learn the amazing benefits.

1. An anti-septic.
2. It is a natural pain killer.
3. It is a natural liver detoxifier. It assists the liver to regularly process metabolic wastes.
4. A potent natural anti-inflammatory that works it reduce pain without the side effects. It assists in diseases such as arthritis and rheumatoid arthritis.
5. Prevents and slows down the development of Alzheimer’s diseases by removing amyloid plaque from the brain.
6. In an animal study it showed that turmeric prevents breast cancer spread in the lungs area.
7. Reduces the risk of childhood leukemia.
8. Has shown promising results in preventing in many different forms of cancer.
9. Slows the progression in Multiple Sclerosis.
10. Supports vision health.
11. Assists in fat metabolism in which turn supports weight management.
12. Used in Chinese medicine to treat depression.
13. Reduces the side effects of chemo therapy.
14. Shows promising effects on pancreatic cancer.
15. Has been shown to stop the growth of new blood vessels in tumors.
16. Speed up the healing of the skin and assists in remodelling of the damaged skin.
17. May help in psoriasis and other inflammatory skin condition.
18. Cleanses the skin, maintains its elasticity and balance the skin flora.
19. A powerful antioxidant that fights free radicals and strengthens the immune system.
20. Assists in maintaining a strong digestive system.
21. Purifies and builds blood by assisting in purging wastes.
22. Supports healthy bones, ligaments, joints and skeletal system.
23. Promotes a healthy circulatory system.
24. Supports the absorption of vitamins and minerals.
25. When cooked with Cauliflower together it assists with prostate cancer.
26. Assists the neurological system’s healthy response to stress.
27. Promotes a healthy female reproductive system.
28. Has the ability to eliminate certain parasites from the body.
29. Healthy blood sugar can be maintained by ingesting turmeric
30. Thins the gut mucus to support steady flow of bile.
31. Turmeric removes fat soluble toxins from the tissues because it in itself is a fat soluble spice.
32. Increased the production of enzymes that digests fats and sugars.
33. Stops cholesterol to form gallstones in our body.
34. Effective against hepatitis, colic, ulcers, IBS, Crohn’s and hemorrhages.
35. Turmeric promotes appetite.
36. It is effective against food poisoning.
37. Contains anti-aging properties.
38. It is a natural anti-biotic.
39. Helps combating cold, flu and cough.
40. Prevents gas and bloating.
41. Supports the body’s glandular system.
42. Contains manganese, iron, B6 and potassium.
43. It supports healthy cell replication.
44. Reduces the risk of heart attack and strokes.
45. As an astringent spice it tightens and tones the GI tract making using for leaky gut condition.
46. Turmeric support healthy intestinal flora or probiotics.
47. Can be used in condition such as yeast infection or candida.
48. Turmeric has the ability to stop bleeding, therefore is used for small cuts and bruises.
49. Used in menstrual problems such as clots and pain. It moves the stagnant blood and smooth muscle tissue hence reduces cramps.
50. Improves overall cardiovascular health.
51. Works against harmful carcinogens from cigarette and environmental pollution.
52. It is an insect repellent.
53. Used as a dye in garments.
54. Amazingly delicious in curries.

Do not take mega dosages for the dry spice. I will soon be writing about how to take turmeric for effective absorption. It is dry and heating spice therefore using a ‘medium’ to get the full benefit of the spice is crucial. You can find Turmeric capsules and Turmeric powder here.

Caution: do not take with blood thinners, if you already have gallstones, and blood clotting disorder.