You will receive a FREE e-Book when you subscribe to my newsletter.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Welcome to Conscious Health! By finding my way in Ayurveda, I have been able to reclaim some of the wisdom about nutrition, spices and cooking that my family used to share everyday. Through my classes, coaching, recipes and resources, I will share that wisdom with you! My name is Nahid, and I help people who experience low energy, weight gain and sleeplessness to get back their energy, lose weight and improve their sleep. Once you hire me as your health coach and nutritionist, I will design a customized program for you to strengthen your immunity, improve your digestion and begin healing any condition you might have. Let me provide you with a guide to awakening your inner healing potential!sig

Learn what is Ayurveda and how discovering your Dosha will empower you to keep your health in balance.

Read: What is Ayurveda?

Complete: Take the Dosha Quiz.


Are you suffering for a constant health issue? Want to learn how to incorporate delicious foods while eating healthy?If you are eager to learn about the connection between food and healing hire me as your health coach.
No matter where you are we can get  connectedvia skype, email or phone.


Sign Up for my NEWSLETTER to get delicious goodness delivered in your Inbox. You will receive – A FREE ebook, updates on blog, promotional offers, discounts and news about upcoming events.


Hungry for healthy food and wellness information? If you live near Toronto or Mississauga check out our upcoming Live classes. Join the fun, fiesta and food!
Stay tuned for my upcoming Online Classes and E-courses.


This e-course is based on Ayurveda and Holistic Approach to health and healing.
You receive three weekly emails for 7 weeks. This will make the content easy to digest and give you time to adjust your lifestyle. Click here to learn more.


Want to learn more about Aromatherapy and how Ayurveda uses these precious oils? The course provides you with a list of essential oils suitable for your Dosha and chakra balancing. Click here to learn more.