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Fenugreek Sprouts for your Salad Making your own fenugreek sprouts is easy and a tasty addition to any salad! Fenugreek seeds are used as a...

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Ayurvedic Roasted Turmeric Potatoes I have been cooking with turmeric a lot lately. It is a wonderful spice that provides many health benefits for inflammation,...

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I came back from my friend Sapna Jain’s store called the East India Company. You can almost find “anything” that is needed for South...

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This blog is focused on Iron - one of the most important mineral for the body. We will be discussing the Top 12 Vegetarian...

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This is Part 2 of Twenty Plus Alternative, Natural, and Herbal Remedies for Cancer. To check out Part 1, click here. The Heal All ‘Black Seed...

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In India when someone has a cold, flu, infection, sore throat or body ache their mother’s or grandmother’s make “Kadha” at home. Kadha means...

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Do you want to eat healthy food but you are afraid that you will spend lots of time in your kitchen? Are you super...

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If you love doing yoga or you are curious about self-healing, then Ayurveda is perfect for you. I will explain very simply what Ayurveda...

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