Recipes

Recipes

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Fenugreek Sprouts for your Salad Making your own fenugreek sprouts is easy and a tasty addition to any salad! Fenugreek seeds are used as a...

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Ayurvedic Roasted Turmeric Potatoes I have been cooking with turmeric a lot lately. It is a wonderful spice that provides many health benefits for inflammation,...

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I came back from my friend Sapna Jain’s store called the East India Company. You can almost find “anything” that is needed for South...

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Let's warm up for the winter in Canada and boost the immune system with an elixir of life! I am sharing with you the...

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This is my new found early morning love! Almond milk mocha with chai spice. This is my own chai spice blend available at Conscious...

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Ayurvedic Twist to Date Based Protein Balls or Energy Balls Today I am sharing an Ayurvedic twist to a Western quick-fix recipe for weight loss,...

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Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing This recipe is full of antioxidant, anti-inflammatory properties as well as anti-microbial properties. Those who have IBD...

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I completed my Nutrition program and started my journey in Ayurveda almost immediately. Ayurveda is not in favour of eating raw foods as a...

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Green Papaya and Moong Dal Curry Dosha: VPK Preparation Tips: Presoak lentil overnight or for at least 2 hours. Skin, de-seed and cut the green papaya...

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