Nutrition & Superfoods

Nutrition & Superfoods

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I never oppose a certain way of eating or lifestyle. I am all for food, health and well-being of a person. Whether someone is...

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Ayurvedic Understanding of Lauki  Dosha: VP (K when juiced) Taste:  Bitter & Slightly Astringent Quality: Dry and Light Potency: Cooling Post Digestive: Bitter  Parts Used: Vegetable, Flower, Leaf and Roots I am writing...

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Aphrodisiac Superfood Elixir Serving: 2 Ingredients:  1 cup of cream (substitute with coconut milk) 1 cup of filtered water 1 ripe avocado 1 tsp. of raw cacao powder 1/4 cup of...

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Nature’s free gift of food...wild foods or wild edibles known for nutritional, medicinal and environmental benefits. In today’s blog I will discuss tips on food...

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Aromatic, appetizing and healing – when it comes to Ayurvedic cooking I am on a personal journey of self-discovery! You may want to understand...

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The best and one of the most amazing dairy alternatives can be easily made at home. And yes you can make it too! With...

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Dosha: PK If you have picky eaters in the house (kids maybe?) and you have a hard time feeding picky eater super nutritious food, I...

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I smell the most aromatic flavours when spices sizzle and dance in ghee. I feel the warmth in the kitchen and my mouth waters...

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It's not what you think!...okay, may be a little. I will be talking about picking chickweed. What weed?? Chickweed, also known as starweed, is a...

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Ginger, turmeric, cardamom and galangal all belong to zingiberaceae or the ginger family. Zingiberaceae, are a family of flowering plants consisting of aromatic perennial herbs with...

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