Nutrition & Superfoods

Nutrition & Superfoods

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Take the challenge! Starting tomorrow I am doing a 5 day Ayurvedic Detox or cleansing using food and water. Why don’t you join me? We...

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Let's talk about the benefits of ghee in your diet! Yes, truly ghee is a healthy fat. It is an elixir for me. Ayurveda...

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In my earlier post I enlisted and discussed benefits of coconut for health, beauty and skin. Continuing on the same topic, here I am...

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This is the BIGGEST SALE of 2013 I have seen from your favourite health bloggers! Fall into Health Sale - E-books, Online Video Classes,...

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Ok this one is a glamorous one! We will be talking about benefits of coconut oil and coconut butter. It is luxurious, smooth, slippery...

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I am super excited to release this blog today! It is first of the series and it shows how crazy I am, about coconut!...

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Sweet potatoes are lighter starchy food and are suitable for all three dosha’s. Although some books may show sweet potatoes may not be good...

12 natural ways to reduce menstrual cramps or period pain

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“The menstruation cycle consists of a series of physiological change in the uterus, ovaries and endocrine system that take place from the beginning of...

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Healthy Living E-book Bundle Summer Sale...Oh My God! This one - is the best deal ever! The end of summer wellness e-book bundle sale...

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This is one crazy delicious soup! Suitable for mostly Vata and Pitta dosha. If you are Kapha body type add more lentils and less...

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