Nutrition & Superfoods

Nutrition & Superfoods

0 14053

Take the challenge! Starting tomorrow I am doing a 5 day Ayurvedic Detox or cleansing using food and water. Why don’t you join me? We...

5 3842

Let's talk about the benefits of ghee in your diet! Yes, truly ghee is a healthy fat. It is an elixir for me. Ayurveda...

1 8686

In my earlier post I enlisted and discussed benefits of coconut for health, beauty and skin. Continuing on the same topic, here I am...

1 1535

This is the BIGGEST SALE of 2013 I have seen from your favourite health bloggers! Fall into Health Sale - E-books, Online Video Classes,...

21 48685

Ok this one is a glamorous one! We will be talking about benefits of coconut oil and coconut butter. It is luxurious, smooth, slippery...

2 4857

I am super excited to release this blog today! It is first of the series and it shows how crazy I am, about coconut!...

3 3301

Sweet potatoes are lighter starchy food and are suitable for all three dosha’s. Although some books may show sweet potatoes may not be good...

12 natural ways to reduce menstrual cramps or period pain

60 345379

“The menstruation cycle consists of a series of physiological change in the uterus, ovaries and endocrine system that take place from the beginning of...

0 1817

Healthy Living E-book Bundle Summer Sale...Oh My God! This one - is the best deal ever! The end of summer wellness e-book bundle sale...

4 7211

This is one crazy delicious soup! Suitable for mostly Vata and Pitta dosha. If you are Kapha body type add more lentils and less...

Connect with us!