Nutrition & Superfoods

Nutrition & Superfoods

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Hing or Asafoetida and Hingvastak Churna in Ayurveda My story: My first introduction to this amazing spice was through a Bengali TV drama – when...

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Sesame Seed Oil Benefits: An Ayurvedic Super Healer I have been introduced to Sesame Seed Oil in my first practical Ayurveda class. Never in life...

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30 Plus Natural Ways to Relieve Pain - Part 1 The most common reason we visit a health care provider, go for therapies and make...

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So Why Ayurveda, Yogic & FODMAP Diet Recommends No Onion No Garlic? As a Bangali (Bengali) it is not easy to avoid onion and garlic...

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The best kept Ayurvedic Herbal Combination formula is Triphala. Triphala – A Daily Detox Tonic for a Complete Body Cleanse Triphala is a Sanskrit word...

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I have been meaning to write about my most favourite elixir Chyawanprash. So here I am today, talking about - 20 Benefits of Chyawanprash...

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Kalonji, Kalijeera or Black Seed Oil is a Remedy for Every Disease but Death.  Nigella Sativa is a spice that originates from Western Asia and...

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This is Part 1 of Twenty Plus Alternative, Natural, and Herbal Remedies for Cancer Ayurveda states, “When food is right, medicine is of no need....

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This magnificent and priceless essential oil is also known as ‘Immortelle’ and ‘Everlasting’ to emphasize on the never ending health benefits of these flowers....

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Are you ready to sign up? Go here to get started. Where to Buy Therapeutic Essential Oils for Aromatherapy Essential oils available in health food stores, specialty stores...

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