Nutrition & Superfoods

Nutrition & Superfoods

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My very first experience with sea vegetables was at a Buddhist Temple in Mississauga where they served their main meal with seaweed salad and...

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Ayurvedic Twist to Date Based Protein Balls or Energy Balls Today I am sharing an Ayurvedic twist to a Western quick-fix recipe for weight loss,...

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Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing This recipe is full of antioxidant, anti-inflammatory properties as well as anti-microbial properties. Those who have IBD...

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Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil Pomegranate has legendary use for health benefits in many cultures. In Indian subcontinent...

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Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin When I think of skin or beauty care using Ayurvedic techniques...

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Lets talk about 20 Reasons Why Dietary Fats are Essential for Health For decades we believed that ‘dietary fats’ in any form is bad news...

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Continuing my earlier blog 30 Plus Natural Ways to Relieve Pain written in July 04 2015... Yoga or Restorative Yoga: Restorative yoga, warm ups, specific...

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Hing or Asafoetida and Hingvastak Churna in Ayurveda My story: My first introduction to this amazing spice was through a Bengali TV drama – when...

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Sesame Seed Oil Benefits: An Ayurvedic Super Healer I have been introduced to Sesame Seed Oil in my first practical Ayurveda class. Never in life...

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