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Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing Eating to Balance Kapha Dosha The kapha dosha benefits from a diet that contains...

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My very first experience with sea vegetables was at a Buddhist Temple in Mississauga where they served their main meal with seaweed salad and...

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Today's hot topic is - Top 15 DIY Ayurvedic and Natural Hair Care Ingredients I am so excited to share this blog with you and...

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Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin When I think of skin or beauty care using Ayurvedic techniques...

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Lets talk about 20 Reasons Why Dietary Fats are Essential for Health For decades we believed that ‘dietary fats’ in any form is bad news...

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Anti-aging, anti-wrinkle and anti-acne face mask that is made following traditional Ayurvedic philosophies. Try this recipe and you will fall in love with your...

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Abhayanga or Self Massage is Pitta and Vata Dosha Pacifiying Part 1: Benefits of Abhyanga or Self-Massage with Oil. Part 2: Dosha specific oils for Abhyanga...

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Part 1: Benefits of Abhyanga or Ayurvedic Self-Massage.  Part 2: Dosha specific oils for Abhyanga and how to perform Abhayanga or Self Massage. (This Blog) Part...

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Part 1: Benefits of Abhyanga or Ayurvedic Self-Massage. (This Blog) Part 2: Dosha specific oils for Abhyanga and how to perform Abhyanga or Self Massage Part...

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