Herbs and Spices

Herbs and Spices

Herbs and Spices

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Neem is an amazing Ayurvedic herb used for thousands of years for inflammation, infections, antioxidant support, dental health, and skin health. It is a...

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There is an important Ayurvedic herb that I want to talk to about, and that is Gotu Kola! Cantella asiatica has been thought of...

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I want to introduce you to our Turmeric e-book! After months of research and writing, we have put together a comprehensive guide on everything...

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Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing Eating to Balance Kapha Dosha The kapha dosha benefits from a diet that contains...

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My very first experience with sea vegetables was at a Buddhist Temple in Mississauga where they served their main meal with seaweed salad and...

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Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing This recipe is full of antioxidant, anti-inflammatory properties as well as anti-microbial properties. Those who have IBD...

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Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil Pomegranate has legendary use for health benefits in many cultures. In Indian subcontinent...

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Continuing my earlier blog 30 Plus Natural Ways to Relieve Pain written in July 04 2015... Yoga or Restorative Yoga: Restorative yoga, warm ups, specific...

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Hing or Asafoetida and Hingvastak Churna in Ayurveda My story: My first introduction to this amazing spice was through a Bengali TV drama – when...

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30 Plus Natural Ways to Relieve Pain - Part 1 The most common reason we visit a health care provider, go for therapies and make...

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