Detoxing

Detoxing

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My friend Genny has been asking for my Mung Dal soup recipe. I wanted to apologize to her for the delay and share this...

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This magnificent and priceless essential oil is also known as ‘Immortelle’ and ‘Everlasting’ to emphasize on the never ending health benefits of these flowers....

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Herbal Neem-Clove Tooth Powder Following my journey into Ayurveda and making few changes at a time to practice natural living has beenmy passion since 2010....

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I have been meaning to write a blog post about -  Oil Pulling - An Ayurvedic Practice for Oral Health. I personally started this...

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Ayurvedic Herbal Hair Mask Recipe is my mother’s own recipe. Of course everyone has their own version and this is my mother’s! Since she...

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That is right! There are 50 Plus Known Benefits of Turmeric. Maybe more! My favourite super spice in cooking and taking as medicine –...

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Take the challenge! Starting tomorrow I am doing a 5 day Ayurvedic Detox or cleansing using food and water. Why don’t you join me? We...

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15 natural ways to detoxify the body I was teaching at the Institute of Holistic Nutrition the other night about how environmental and food toxins...

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Part 1: Benefits of Abhyanga or Ayurvedic Self-Massage. (This Blog) Part 2: Dosha specific oils for Abhyanga and how to perform Abhyanga or Self Massage Part...

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This is one crazy delicious soup! Suitable for mostly Vata and Pitta dosha. If you are Kapha body type add more lentils and less...

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