Ayurveda

Ayurveda

Ayurveda

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Ever heard of Healthy Vegetable Oats Khichari or Khichadi? Well today is the day! This recipe is tried and tested by my client and friend...

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Sesame Seed Oil Benefits: An Ayurvedic Super Healer I have been introduced to Sesame Seed Oil in my first practical Ayurveda class. Never in life...

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30 Plus Natural Ways to Relieve Pain - Part 1 The most common reason we visit a health care provider, go for therapies and make...

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How to Administer Nasya Treatment and Benefits of Nasya ‘Nasya’ is an Ayurvedic practice that encourages nasal administration of medicinal herbs, decoctions and oils. Commonly...

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So Why Ayurveda, Yogic & FODMAP Diet Recommends No Onion No Garlic? As a Bangali (Bengali) it is not easy to avoid onion and garlic...

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Ayurvedic Understanding of Lauki  Dosha: VP (K when juiced) Taste:  Bitter & Slightly Astringent Quality: Dry and Light Potency: Cooling Post Digestive: Bitter  Parts Used: Vegetable, Flower, Leaf and Roots I am writing...

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