Ayurveda

Ayurveda

Ayurveda

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What is Ayu-Yog? How to combine Ayurveda and Yoga for Health and Well Being. Why is it important to use them in conjunction? My journey...

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Lets talk about 20 Reasons Why Dietary Fats are Essential for Health For decades we believed that ‘dietary fats’ in any form is bad news...

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Ever heard of Healthy Vegetable Oats Khichari or Khichadi? Well today is the day! This recipe is tried and tested by my client and friend...

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Sesame Seed Oil Benefits: An Ayurvedic Super Healer I have been introduced to Sesame Seed Oil in my first practical Ayurveda class. Never in life...

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30 Plus Natural Ways to Relieve Pain - Part 1 The most common reason we visit a health care provider, go for therapies and make...

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How to Administer Nasya Treatment and Benefits of Nasya ‘Nasya’ is an Ayurvedic practice that encourages nasal administration of medicinal herbs, decoctions and oils. Commonly...

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So Why Ayurveda, Yogic & FODMAP Diet Recommends No Onion No Garlic? As a Bangali (Bengali) it is not easy to avoid onion and garlic...

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The best kept Ayurvedic Herbal Combination formula is Triphala. Triphala – A Daily Detox Tonic for a Complete Body Cleanse Triphala is a Sanskrit word...

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I have been meaning to write about my most favourite elixir Chyawanprash. So here I am today, talking about - 20 Benefits of Chyawanprash...

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Today I am sharing with you seven amazing Ayurvedic Remedies for Cavity and Tooth Decay. These are very simple and easy strategies to help...

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