My Book

My Book

I am excited and proud to say that my first book titled The Medicinal Spice Cabinet is soon to be released.

The book will educate individuals to consider using culinary spices and herbs as a form of medicine, along with the teachings of Ayurveda. In this book, 100 plus spices and herbs are outlined as working towards disease prevention and the treatment of common ailments. All these spices and herbs can be found in your kitchen depending on were you reside. I want this book to be a reference point for those seeking assistance on a daily basis. When individuals are unsure as to which spices and herbs could assist them, my book is the one they will refer to without hesitation.

It took me 3  years to gather information from books, journals and web publication. It was a humble start with 60 spices that I have always used in my own kitchen and all the spices my grandmother, parents, aunts, sisters and friends used to heal themselves and their close family members.

The book shared many ways to use the spices and herbs for both medicinal and culinary use. I provide you easy to use charts, delicious recipes and home remedies using each of these spices and herbs.

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