My Books

My Books

Turmeric, The Ayurvedic Golden Gem: Culinary & Healing Recipes.

Medicinal Uses to Improve Health, Over 70 Unique Culinary and DIY Recipes

Click picture above to get your Amazon kindle version!

I love turmeric so much, that I decided to write an e-book about it! It is such a prized spice used by so many cultures over millenia, not just for its taste but also for its health benefits. Asian cultures have a much higher intake of spices including daily use of turmeric, and have lower rates of certain diseases than western countries. I set out to investigate turmeric’s health benefits and came across hundreds of studies!

This turmeric book describes in detail everything you need to know to benefit from turmeric:

-Cookbook with 70+ yummy and unique food recipes

-DIY recipes such as skin masks, tooth powder, clothing dye, food colouring, using it for cuts/wounds

Health benefits with >100 studies referenced and how they can improve inflammation, Alzheimer’s, depression, skin issues, arthritis, IBD, respiratory infections, cardiovascular issues, cancer, and so much more!

-Turmeric history and usage, with different varieties of turmeric available

-Guide that describes curcumin supplements and food products on the market that are accessible to you and how to make sense of all of them. Also how to use Turmeric in your health practice.

Ayurvedic Profile of turmeric, how it is used, and how to improve absorption

Get this affordable Book on Amazon kindle and enjoy the turmeric benefits! 


Medicinal Spice Cabinet eBook

Exciting news! This will be released soon, in 2018.

This book will educate individuals to consider using culinary spices and herbs as a form of medicine, along with the teachings of Ayurveda. In this book, 100 spices and herbs are outlined as working towards disease prevention and the treatment of common ailments. All these spices and herbs can be found in your kitchen depending on were you reside. I want this book to be a reference point for those seeking assistance on a daily basis. When individuals are unsure as to which spices and herbs could assist them, my book is the one they will refer to without hesitation.

It took me 3  years to gather information from books, journals and web publication. It was a humble start with 60 spices that I have always used in my own kitchen and all the spices my grandmother, parents, aunts, sisters and friends used to heal themselves and their close family members.

The book shared many ways to use the spices and herbs for both medicinal and culinary use. I provide you easy to use charts, delicious recipes and home remedies using each of these spices and herbs.

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