Blog

Blog

Blog

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Magnesium is a mineral we should be paying more attention to! It is part of over 300 biochemical reactions and the fourth most abundant...

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“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson Chocolate is the “Food of the Gods” for...

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Neem is an amazing Ayurvedic herb used for thousands of years for inflammation, infections, antioxidant support, dental health, and skin health. It is a...

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“Stop and smell the roses” What emotions do you get when you inhale the floral scent of roses? What memories, thoughts, and feelings are triggered? Many...

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Spring is a beautiful time of the year, with new growth and new life. But it is also a time of allergies! Many susceptible...

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There is an important Ayurvedic herb that I want to talk to about, and that is Gotu Kola! Cantella asiatica has been thought of...

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I want to introduce you to our Turmeric e-book! After months of research and writing, we have put together a comprehensive guide on everything...

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Spiced Double Chocolate Chip Cookie – Grain Free & Paleo A twist on this classic cookie recipe! Inspired by a cookbook I bought online –...

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Although Broccoli was never a favourite I totally changed that by cooking some of the best tasting recipes with Broccoli. Amazing for weightloss, cancer...

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Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing Eating to Balance Kapha Dosha The kapha dosha benefits from a diet that contains...