Blog

Blog

Blog

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Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing Eating to Balance Kapha Dosha The kapha dosha benefits from a diet that contains...

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Fenugreek Sprouts for your Salad Making your own fenugreek sprouts is easy and a tasty addition to any salad! Fenugreek seeds are used as a...

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Ayurvedic Roasted Turmeric Potatoes I have been cooking with turmeric a lot lately. It is a wonderful spice that provides many health benefits for inflammation,...

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I came back from my friend Sapna Jain’s store called the East India Company. You can almost find “anything” that is needed for South...

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Let's warm up for the winter in Canada and boost the immune system with an elixir of life! I am sharing with you the...

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My very first experience with sea vegetables was at a Buddhist Temple in Mississauga where they served their main meal with seaweed salad and...

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This blog is focused on Iron - one of the most important mineral for the body. We will be discussing the Top 12 Vegetarian...

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This is my new found early morning love! Almond milk mocha with chai spice. This is my own chai spice blend available at Conscious...

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Ayurvedic Twist to Date Based Protein Balls or Energy Balls Today I am sharing an Ayurvedic twist to a Western quick-fix recipe for weight loss,...