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Benefits of Various Fasting

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  I have been aware of fasting as a religious practice since my childhood, and it comes naturally to me. During Ramadan, we fast for...
Types of Fasting and General Fasting Tips of Success

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  Fasting is an ancient healing method. Fasting unleashes the body’s own healing power with time and nothing to digest for a period of time....
Healthy Recipes for Vision Health

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Recipes for Vision Health As promised last week here are the two recipes for impeccable vision health. Vision Health Smoothie Recipe Ingredients:  Spinach (1/2 cup)  Carrots (1/4...
Ayurveda and Yoga Practice for Best Eye or Vision Care

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Ayurveda, Yoga and Herbal Medicine in North America show us abundance remedies available for Vision Health. Vision is the most beautiful of all senses as it...
First Aid Kit

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Ayurvedic Medicine starts in your kitchen! The kitchen pharmacy is an ideal tool for anyone who wants to use “food as medicine” even for minor...
Tea for Blood Sugar

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Tea for Blood Sugar Management Looking for some warmth during winter season? What about a warming cup of tea that also helps control your blood...

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Magnesium is a mineral we should be paying more attention to! It is part of over 300 biochemical reactions and the fourth most abundant...

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“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson Chocolate is the “Food of the Gods” for...

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Neem is an amazing Ayurvedic herb used for thousands of years for inflammation, infections, antioxidant support, dental health, and skin health. It is a...

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“Stop and smell the roses” What emotions do you get when you inhale the floral scent of roses? What memories, thoughts, and feelings are triggered? Many...