Blog

Blog

Blog

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Ayurvedic Twist to Date Based Protein Balls or Energy Balls Today I am sharing an Ayurvedic twist to a Western quick-fix recipe for weight loss,...

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Homemade Curry Paste – Anti-Inflammatory and Hormone Balancing This recipe is full of antioxidant, anti-inflammatory properties as well as anti-microbial properties. Those who have IBD...

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Health and Beauty Benefits of Pomegranate – Fruit, Seed, Peel and Oil Pomegranate has legendary use for health benefits in many cultures. In Indian subcontinent...

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Today I want to share some of my favourite All Natural, Home Made, Food & Floral Based Face Mask Recipes. I have two recipes that...

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Today's hot topic is - Top 15 DIY Ayurvedic and Natural Hair Care Ingredients I am so excited to share this blog with you and...

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I completed my Nutrition program and started my journey in Ayurveda almost immediately. Ayurveda is not in favour of eating raw foods as a...

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Top 12 DIY Ingredients used in Ayurveda and Natural Beauty Care for the Skin When I think of skin or beauty care using Ayurvedic techniques...

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Green Papaya and Moong Dal Curry Dosha: VPK Preparation Tips: Presoak lentil overnight or for at least 2 hours. Skin, de-seed and cut the green papaya...

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What is Ayu-Yog? How to combine Ayurveda and Yoga for Health and Well Being. Why is it important to use them in conjunction? My journey...

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Lets talk about 20 Reasons Why Dietary Fats are Essential for Health For decades we believed that ‘dietary fats’ in any form is bad news...