Ayurvedic Vegetable Stew

Ayurvedic Vegetable Stew

0 3370

This is my favourite way to eat vegetables! You can use any root or starchy vegetable in this recipe. Enjoy the Ayurvedic Vegetable Stew.

Ayurvedic Vegetable Stew
Write a review
  1. 1 cup of cauliflower
  2. ½ cup of green peas
  3. ¼ fava beans
  4. 1 tomato, chopped
  5. 1 cup kale, chopped
  6. 1 cup carrots, chopped
  7. 2 Tbsp. onion, chopped
  8. 1 tsp. of ginger, chopped
  9. 1 tsp. of turmeric
  10. 1 tsp. of cumin powder
  11. A pinch of cayenne
  1. 1. In a pot heat sesame seed oil and add chopped onion, ginger, turmeric, cayenne and cumin.
  2. 2. Cook the spices for 5 minutes.
  3. 3. Peel, wash and dry the vegetables but the tomatoes and add it to the pot.
  4. 4. Add salt and water.
  5. 5. When water is boiling, lower heat and cover the pot.
  6. 6. Add tomatoes 5 minutes after.
  7. 7. Once the beans are cooked, turn off the heat.
Conscious Health http://conscioushealth.net/


You will receive a FREE e-Book when you subscribe to my newsletter.

I will never give away, trade or sell your email address. You can unsubscribe at any time.


Leave a Reply