Ayurvedic Coaching or Health Consultation

Ayurvedic Coaching or Health Consultation

How To Book Consultations:

1. Choose the “service” you want to book me for, pick the session time and click the buy now button to pay for it.

2. Book an appointment ( time, date and day) for your consultation.

3. You will receive an email confirming your appointment.

4. You will complete an intake form and a waiver sent to you.

5. Once consult is over you will receive everything via email. You will have access to me for a week via email too.

6. Complete your protocol diligently in order to see results. If you require weekly/biweekly/monthly coaching calls with me, we can set that up during the first session.

7. You can book a follow up appointment any time.

Communication Method:

In Toronto or Mississauga, Canada: In person

Distance: Phone, Skype, Viber, and Email.

Who Are These Sessions For?

If you are:

  1. Suffering from chronic health condition such as, food intolerances, allergy symptoms, pain, heart condition, sugar cravings, blood sugar imbalance, menstrual disorders etc.
  2. Interested in disease prevention, staying fit, boosting your energy and immune system.
  3. Someone who does not want to just DIET but consider a healthy lifestyle change without letting go of any major food groups.
  4. A Yogini or a fitness enthusiast and want to add Ayurvedic Nutrition to your well-being regime.
  5. Someone who is considering a cleanse or detox

Note: I will support you no matter what you lifestyle is: vegan, vegetarians, paleo or grain-free.
 
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1. Nutritional Consultation with Diet and Meal Plan
for Your Specific Health Condition

This is a unique approach to meal planning because it is customized for your specific body type and your health condition. Once you hire me (buy a coaching session online) as your Ayurvedic/Nutritional Consultant here are the steps you should be following:

How it Works:

You will receive an email with a form attached for you to fill out.
Send me the form via email prior to our session.
The session is divided into two 30 minute sessions.

The first session we will have a one-on-one conversation.
I will create a dietary guideline with a meal plan for your specific need, Dosha, toxicity load, and health condition. This will be emailed to you. You will receive an entire package of how to source and prepare food with delicious recipes.

We will have a final 30 minute session to explain you new dietary plan.
You will have access to me via email for another week.

Note: All protocols require 2-4 weeks of commitment. In case of major health issues or weight loss – a minimum of 3-6 months commitment required with a monthly coaching call.

Options:

  • Two 60 minute session with follow up $200
  • Monthly Coaching Session (Other Amount as per invoice)
Options

2. Nutritional Consultation with Herb/Supplement Protocol ONLY 
for Your Specific Health Condition

You will receive a customized supplement/herb protocol with recommended therapeutic dosage, depending on your health condition. I have both Eastern and Western knowledge of herbs and supplements. Once you hire me as your Ayurvedic/Nutritional Consultant here are the steps you should be following

How It Works:

  1. Fill out the intake and waiver form.
  2. Send me the form via email prior to our session.
  3. The session is for 30 minutes.
  4. I will create a dietary guideline with a food list (what to eat and what to avoid) for your health condition as well as the supplement protocol. This will be emailed to you. No meal plan or shopping guide provided.
  5. We can book another appointment as a follow up after a week for 30 minutes.
  6. You will have access to me via email for another week.

Note: All protocols require 4-8 weeks of commitment. In case of major health issues or weight loss – a minimum of 3-6 months commitment required with a monthly coaching call.

Options:

  • Two 30 minute sessions $120
  • Monthly Coaching Session (Other Amount as per invoice)
Options

3. Nutritional Consultation with Diet Plan and Herb/Supplement Protocol for Your Specific Health Condition

This is a complete package. In addition dietary changes, meal plans and recipes you will receive a customized supplement (Nutraceuticals) protocol with recommended therapeutic dosage, depending on your health condition. Once you hire me (buy a coaching session online) as your Ayurvedic/Nutritional Consultant here are the steps you should be following:

How It Works:

  1. You will receive an email with TWO forms attached for you to fill out as well as date/time for our appointment. I will send you options and you can chose from that.
  2. Send me the form via email prior to our session.
  3. The session is for 60 minutes.
  4. I will create a dietary guideline with a food list (what to eat and what to avoid) for your health condition. This will be emailed to you. You will an entire package of how to source and prepare food for healthy eating. However you will NOT receive a meal plan with recipes.
  5. We will have a final 60 minute session to explain your supplement plan.
  6. You will have access to me via email for two weeks.

Payment:

Two 60 minute session with follow up $200
Monthly Coaching Session (Other Amount as per invoice)