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Welcome to Conscious Health! By finding my way in Ayurveda and Herbal Medicine, I have been able to reclaim my health and well-being. Through my cooking classes, consultation, workshops, online programs and herbal products, I will share that wisdom with you! I will help you to awaken your inner healing potential! Learn about Ayurveda and how discovering your Dosha will empower you to keep your health in balance.



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Ayurvedic Nutritional Consultation

Benefit from the vast knowledge and experience of a certified nutritionist and your own Ayurvedic Consultant.  Nahid can provide personalized dietary plans, meal guides, supplement advice, recipes and nutritional consulting – all tailored to your specific health conditions and body type.

Live Ayurvedic Classes & Workshops in Toronto

Learn in a fun, interactive and informative way the fundamentals of healthy cooking – the Ayurvedic way! You will learn how to prepare wholesome, nutrient dense, balanced meals that taste great. Spices and herbs used in Ayurveda not only bring out flavours in your food but they also provide exceptional health and healing benefits to your body.

Ayurvedic E-Courses

These programs create awareness about the power of food and healing as well as other Ayurvedic techniques such as aromatherapy. Learn from the comfort of your own home with easy-to-understand, self-paced content delivered to you by e-mail or by linking to course modules online. Currently our featured e-course is:


Ayurvedic Herbal & Lifestyle Products

Conscious Health produces its own line of natural, sustainably-sourced products that can assist you in living a healthy and balanced life. We sell herbal and other remedies to suit your individual make-up, then ship them directly to you (within the U.S. and Canada).


Conscious Health Events

See Nahid live in and around Toronto at her Live Classes, Exhibitions and Speaking Events.  New this year – Conscious Health Pop-Up Shops.  Buy Conscious Health Herbal Products at a location near you!

See What's Coming Soon


Are you ready to make a change?

Lets Get Started